Food that helps keep lungs healthy and is resistant to pneumonia and diseases like Covid-19 has been a concern for many people recently. So what are the foods that keep the lungs healthy to fight the Corona pneumonia epidemic?
Fish is always an extremely healthy food and organs in the body. You can change many different types of fish such as salmon, mackerel, herring ... in daily meals. These fish not only have a delicious taste, but also help treat chronic obstructive pulmonary disease (COPD). Fish is rich in Omega 3 fatty acids that are effective against viruses that cause lung infections.
Another lung food that is good for the lungs is broccoli. Broccoli contains many compounds such as folate, phytochemicals, carotenoids, vitamin C and sulforaphane that have the ability to enhance gene activity in lung cells. As a result, the lungs are protected from oxidative stress damage. Patients with asthma should eat more broccoli because it helps improve the air ducts in the lungs.
Too much caffeine is not good, but if you consume a scientific amount of caffeine every day, it has a positive effect on your health. Caffeine in coffee and tea works to clean airways, improve asthma and lung function effectively.
A very popular food for healthy lungs is green tea. Green tea contains many active antioxidants that help reduce pneumonia . In addition, the quercetin antioxidant also acts as a natural antihistamine, reducing bothersome allergic symptoms. According to a scientific study, Korean people who regularly drink 2 cups of green tea a day have better lung function than those who do not.
Apples are always considered "miracle" for human health. According to science, regularly eating or drinking apple juice every day will reduce the difficulty of breathing and wheezing in children. Apple also contains phenolic compounds and flavonoids that reduce inflammation in the airways.
Extra virgin olive oil contains a variety of insoluble fats, vitamin E and vitamin K that protect the lungs from oxidation and prevent lung tissue damage.
Nuts such as almonds, walnuts, cashews, sunflower seeds, squash seeds ... and whole grains are extremely beneficial for the health and functioning of the lungs. In addition to eating it directly, you can also use related products such as nut milk or whole grain bread.
Ginger is a type of food that has the ability to detoxify and clean the lungs, help remove toxins in the lungs. Living in big cities, regularly breathing polluted air with lots of dirt and cigarette smoke is very harmful to the lungs. So, you should take care to use ginger in meals to improve lung function, fight viruses and diseases.
In the spices used every day, garlic is not only popular but also has many good health benefits. Garlic is rich in flavonoid compounds that stimulate the production of glutathione to eliminate toxins and carcinogens in the lungs. According to one study, those who ate three cloves of raw garlic twice a week reduced their risk of lung cancer by more than 44%.
Orange fruits and vegetables such as oranges, carrots, squash, papaya ... contain vitamin C and beta carotene which are said to be good for the lungs. Not only increases resistance, but also reduces inflammation and effectively fights respiratory infections.
In addition to paying attention to eating more foods that help keep your lungs healthy, you should also limit some foods that are not good for the lungs, such as:
The fats in oil and grease will interfere with the respiratory system, making it difficult for the lungs to remove dirt and bacteria from the lungs. Consuming a lot of fried foods high in grease will have a higher risk of pneumonia, asthma ...
Stimulants such as alcohol and tobacco are among the leading causes of diseases such as pneumonia and lung cancer. Alcohol also damages the trachea and bronchi. Therefore, it is best to stay away from these harmful irritants.
Ginseng, mondo grass, ginseng ... are classified as super nutritious precious foods but not suitable for people who are treating lung diseases. This is because these foods inhibit the secretion of sputum, leading to dysfunction of the respiratory system.
During the current outbreak of Covid-19 pneumonia, attention should be paid to strengthening the lung's immunity is essential. In addition, maintaining a balanced diet as well as keeping the house clean is also the best way to protect your own health.
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