Some unpleasant phenomena such as bloating during pregnancy, indigestion, burping a lot, or flatulent are things that no pregnant mother wants. Is there a way to reduce this? Here are some suggestions of The Asianparent Vietnam for mothers.
In general, the ways to reduce bloating during pregnancy for pregnant women are almost similar to normal people. However, one thing that is most different is that mothers need to be careful with oral medications for this condition. In addition to the feeling of abdominal discomfort and discomfort, some mothers also experience colic due to gas moving in the abdomen. Therefore, pregnant mothers often burp and defecate a lot.
Due to hormonal changes during pregnancy. Right from the moment of pregnancy, the mother's body will produce hormones to suit the development of the fetus. Therefore, it also causes effects on the activities of many organs such as the secretory and digestive system. Therefore, pregnant mothers are often more prone to bloating.
The uterus gradually dilates and enlarges, causing the stomach to compress. The intestine cannot work as it should, so it produces a lot of gas in the womb.
Pregnant mothers can get bloated during pregnancy if they have bad eating habits such as chewing quickly, eating spicy dishes, frequently eating fried and fried foods.
This phenomenon can appear with a number of other illnesses such as stomach pain, diabetes, ...
Proper nutrition is also one of the factors that helps minimize bloating in pregnant mothers. If possible, mothers need to limit eating too many of the following foods if they are experiencing bloating, indigestion:
Fruit like apples.
Vegetables: Vegetables of the cabbage family.
Certain types of beans.
Carbonated beverages and juices are high in sugar.
Canned foods or prepared foods such as salad dressings, meat, canned fruits, snacks, ...
Stir-fried, fried dishes that use a lot of grease .
Try to choose foods that are easy to digest like fish instead of eating a variety of red meats, and increase your intake of vegetables and fruits (but avoid carbonated foods like apples, cabbage).
Moms try to observe after each meal to know what foods can make mothers more prone to bloating. This will either minimize these foods or it is best to stop eating for a while and replace them with foods with other similar nutrients.
Meals can be divided into several small meals throughout the day. This will help mothers control the amount of food as well as chew more carefully.
Limit the consumption of spicy seasoning dishes, stir-fried dishes with a lot of grease.
I need to avoid leaving an empty stomach. If you feel hungry, eat a small amount right away. This will help limit the amount of gas that is formed in the stomach.
If you need to take medicine , you remember to consult your doctor for advice on a suitable medicine for pregnant women.
You should limit your use of the waist or crouch too much. Instead, the mother fell on her knees.
When sleeping, pregnant mothers should not lie too flat, but let their head rest on the pillow higher than the body, especially after eating.
Relaxation and not stress also help mothers reduce gas bloating.
Bloating can occur during the 9 months of pregnancy. To completely eliminate these discomforts is quite difficult for mothers. However, if you take the time to regularly follow the above instructions, it will also help your mother feel somewhat better.
See more:
Constipation during pregnancy, pregnant mothers quickly cure lest hemorrhoids are bleeding!
Lower abdominal pain during pregnancy: Causes and treatment
Achieving success in the real estate market demands a thoughtful, well-informed approach, a deep grasp of industry intricacies, and a sharp awareness of market fluctuations. Begin by honing your expertise, keeping a pulse on local and national market shifts, and cultivating relationships with seasoned professionals.
In an era where environmental concerns and energy efficiency are gaining paramount importance, homeowners are increasingly seeking ways to make their homes more sustainable and cost-effective. Energy-efficient windows have emerged as a popular solution, promising benefits beyond financial savings.
When faced with a malfunctioning garage door opener, homeowners often grapple with whether to repair the existing opener or replace it altogether.
Outdoor showers not only provide a refreshing respite from the heat but also add an element of luxury to any backyard oasis.
Traveling is an exciting experience that can broaden one's horizons and create unforgettable memories. However, for women, it can also come with certain safety concerns. To ensure a safe and enjoyable journey, it is crucial to take necessary precautions before and during the trip.
Furniture accessories are essential components that can enhance the functionality of your space. These items may include lighting fixtures, rugs, curtains, throw pillows and cushions, wall art pieces, bookshelves, and more.
What good month was Tan Suu 2021 born? January, March, June, July, August, September - good birth months. The remaining months should be considered.
Depending on the mother's time and the baby's preferences, mothers can cook their own baby powder or use high-quality instant flours on the market.
Pregnant squid can not eat during pregnancy? Does this delicious and delicious snack affect the health of mother and baby?
Can pregnant women eat instant noodles when this dish is fast, easy to process and also has many flavors for pregnant mothers to change when they are tired of eating rice?
Many people believe that pregnant mothers shower too hot water can cause miscarriage. So what this is really damaged? And pregnant get a hot bath? Watching mom!
If you fall in love with a cold person, many times you feel pity and lonely. Don't worry, consult the following extremely effective cold lover treatment!
How to calculate Wonder Week for children not all parents know? Will you calculate by the date your baby is born? Or is the day the doctor expected to give birth?
Nicknaming a son with a personality and a fun is something parents would love to see in their children. Above all, parents hope their children are healthy and successful in life.
Is breast milk a dark yellow color, is breast milk a good yellow or white color? are the concerns of many young mothers who give birth. The following article will clarify the above issues
Anti-choking bottles for babies are indispensable in the journey of raising children. Why and what products are popular in the market?
Can pregnant diabetics eat butter? Is this a fruit suitable for pregnant women with high blood sugar?
What kind of girl becomes a girl with twisted head? Will the baby be obedient or stubborn? Which parenting method should parents apply?
Behind the doors of the house of single mothers are sometimes white nights. Let's learn the stories of single mothers with boundless love.
Japanese weaning is a way for babies to weaning according to the method of stimulating the baby to eat well, digest well and fully supplement nutrients, remember to follow!
