What do men eat to easily conceive? Not only women care about health issues, but also men should not neglect their daily diet because good nutrition is a solid foundation for the journey of "building a new being".
Marriage is a long journey. And children are the sweet fruits that parents pick on that journey. How happy every day in the small house with the firm shoulders of the father, the gentle hand of the mother and the innocent laugh of the child.
However, not all couples are easy to have children. Psychological stress, stress, fatigue in the body, hormonal changes, inadequate nutrition, poor sperm quality, ... are all causes of difficulty conceiving .
In many ways, following a scientific diet is the easiest and most effective way.
Because children are the result of parents, the ability to conceive depends on both parents. Proper nutrition will ensure healthy DNA for both parents. At this time, the ability to conceive will be higher, the baby born will inherit this good DNA, also healthy, less sick.
The amount of food parents consume each day will affect the balance of hormones.
If there is a good diet, the mother will improve the quality of the egg, stimulate ovulation, and increase the egg's nesting ability. These will help mothers maintain levels of female sex hormones and avoid the risk of miscarriage.
If dad provides all the necessary food, the quantity and quality of sperm will increase. With such a large amount, the sperm will easily penetrate the egg, leading to a higher fertility.
According to many recent studies, many fathers have problems with low sperm quality . This makes it directly difficult to conceive.
Good quality sperm are sperm that have sufficient quantity, survive in a normal shape and have the ability to move quickly. Therefore, if a father owns quite a few sperm, the chances of natural conception will be greatly reduced. To find out what a man eats to make it easier to conceive, read the next few suggestions.
Zinc is a micronutrient in the body, but it plays an extremely important role in building a healthy immune system. Zinc also activates enzymes and forms healthy DNA, an important genetic factor contained in sperm.
Lack of zinc will decrease the testosterone hormone index, muscle weakness, decrease a man's libido, decrease the number and mobility of the sperm.
Even if a man has a 40-50% decrease in his sperm count, a man can lose fertility. Increasing your intake of zinc-rich foods like oysters is the fastest way fathers can get zinc.
Eating oysters helps men easily conceive
Salmon is always one of the delicious dishes and has the highest nutritional value. Not only maintaining the brain to function effectively, reducing the risk of heart disease, skin cancer, ..., salmon is also a "natural medicine" that makes sperm stronger.
Besides preventing heart disease, reducing risk of skin cancer, maintaining brain health ... salmon is also the secret to making sperm healthier with a huge amount of protein.
Salmon contains omega 3 acids that help reduce unhealthy cholesterol. Salmon oil rich in Omega 3 and DHA also contributes to improving blood flow to the male genitals, indirectly increasing the efficiency of sperm production.
Selenium and vitamin B6 are essential for making healthy sperm. These two substances are especially abundant in garlic. Eating garlic both increases blood flow to the testicles, while also having nitric oxide that helps in the production of the enzyme synthase. Regular garlic intake will help fathers to improve erectile dysfunction.
Vitamin B12 is one of the food groups that helps increase sperm count and reduce male infertility. Just providing 1.5 mcg of vitamin B12 per day will help fathers be healthy enough for the process of conception.
Beef liver is quite rich in vitamin B12. In addition, vitamin B12 can be found in egg yolks, legumes, fruits, green leafy vegetables, whole grains, and tubers.
Adequate supply of vitamin B12 will help you conceive
Scientists believe that spermatozoa is vulnerable to factors such as temperature and free radicals. Free radicals are unstable molecules that cause the aging of cells in the body, and significantly impair the sperm's function.
Foods rich in antioxidants like Co Q10 will "save" fathers from damage and increase sperm motility. Beef, peanuts, sesame seeds ... are foods containing significant amounts of Co Q10 that men should not ignore.
See more of the top 10 sperm foods here .
A good diet will be a necessary "stepping stone" for your fatherhood journey. Perhaps now future fathers have found the answer to the question "What do men eat to easily conceive?" is not it?
See more:
12 fertility foods that couples should try right away
What to eat to help you get pregnant - 13 super foods to help you pick up your baby soon
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