Preparing the traditional weaning menu for 6-month babies can cause many mothers a headache because they have to have enough nutrition but also easy to digest, suitable for their babies in the early stage of weaning.
Here are 10 delicious traditional snack menus made from vegetables and 6-month-old baby-friendly foods that are good suggestions for mothers to refer.
1. How is a 6-year-old baby suitable for weaning?
6 months is the period of getting used to weaning
Before setting up the traditional weaning menu for 6-month-old babies, mothers must also find out the nutritional needs and quantity of snacks for children.
Because 6 months old, the baby is only in the period of learning to eat, the digestive system as well as chewing and swallowing have not yet developed comprehensively. In order for your baby to eat properly at this stage, the nappy mother should note:
Breast milk is still the main source of nutrition, so it is advisable to maintain breastfeeding at least 3-4 times / day alternating with supplemental food to get enough calcium and strengthen the immune system.
Children should eat fine pureed foods, starting from sweet flour to salty flour, porridge diluted and thickened. Food should have 4 essential groups of nutrients.
Maintain the snack about 1-2 meals / day with snacks such as fruit, yogurt when your baby can eat harder
Be careful and shellfish such as shrimp, crab, and shellfish as well as limit potential irritants such as honey and peanuts. It is best to monitor your child's intake to detect any abnormalities and signs of allergy immediately.
Do not season with spices, especially salt and weaning foods for babies 6 months.
Because you are in the process of getting used to weaning, you should create excitement for your child, do not force your baby to eat or use measures such as showing the phone, seducing with toys, ...
2. 6-month traditional weaning for babies
Food for 6 months baby needs enough nutrition and pureed
Traditional weaning is one of the three popular weaning methods that many mothers apply today: traditional weaning, Japanese weaning and Baby Led Weaning (self-directed baby).
Each method has its own advantages and disadvantages, choosing which method depends on the needs and individual situation of each family.
The traditional weaning method is the way Vietnamese mothers in the past and now have applied for many years and passed down for many generations. The traditional weaning menu for 6-month babies is often omnivorous by cooking white porridge or pureed powder or finely blended with foods such as vegetables, roots, meat, fish, shrimp ...
Depending on the child's preferences, mothers can change the menu accordingly, as well as enrich the baby to enjoy weaning and delicious food.
3. Suggest a traditional snack menu for 6 months baby
Here are 10 traditional formula for 6-month babies shared by Kim's mother Anh Thu in Ca Mau. With these menus, sometimes to save time, Anh Thu's mother still uses commercially available rice flour and dashi-sweet vegetable broth, sometimes swapping oatmeal to increase the taste.
Lotus seed porridge, shiitakes, carrots and chicken breast are pureed with fiber and vitamins and protein
Red beans cooked in porridge with bok choy and grilled salmon as spices
Change with oat porridge, frog meat and spinach
Stewed chicken porridge with lotus seeds, pureed with green beans and pumpkin
Add fat with walnut oil cooked with sweet potato porridge, pumpkin, egg
Snakehead fish porridge, bok choy, carrots and cheese
The oatmeal porridge is more aromatic with sesame oil and herbs, pork and potatoes
Vegetable broth makes a natural sweetness for porridge with zucchini, potatoes, and pork
Milk board is made a snack with main meal of snakehead fish porridge, carrot, chayote and cheese
Dashi juice can also be used as a traditional snack, along with carrot porridge, pumpkin porridge wedged with salmon
6 months of age is an important period in getting used to weaning as well as will determine your baby's preferences and ability to eat in the future. In order for your baby to add excitement and enough nutrition, mothers should pay attention to changing the menu regularly with the traditional 6-month baby food menu and pay attention to clean and delicious ingredients for the baby.
See more:
Tell mom 6 delicious fruit juices for your 6-month-old baby
Weight table of infants aged 0-6 months
Is vitamin A good for children under 6 months old?