Whether breastfeeding is a question of the women's diaper association. Many mothers have a habit of drinking coffee every morning to regain consciousness after long sleepless nights. However, they worry that the amount of caffeine in coffee can affect the health of children. The information in the article below will help you answer questions about this.
There have been many studies on the effects of caffeine on pregnant and lactating mothers. Accordingly, during pregnancy, women are advised to limit the use of caffeinated foods.
Even best, pregnant women should not get this. Because caffeine present in coffee or other foods has the risk of crossing the placenta and affecting the development of the fetus.
Whether the quality of breast milk is influenced by caffeine is not a question for many women
But after birth, caffeine has little effect on nursing babies. American Dr. Thomas Hale has pointed out, only about 1% of the caffeine consumed by a woman passes into breast milk. This amount is too little to cause any harm to the child.
At the moment, there is no firm information available on the effects of caffeine on infant and young development. But because every baby's body is different, in some cases, children will be more sensitive to caffeine than other babies.
Some experts believe that infants under 4 months of age cannot afford to consume too much caffeine. In addition, the baby's rejection mechanism has not really developed.
The build up of caffeine can cause symptoms like restlessness, confusion and trouble sleeping. In general, however, caffeine does not pose a risk to the health of children.
According to a study from CDC - Center for Disease Control and Prevention, the safe threshold for mothers to breastfeed is about 300mg of caffeine per day (equivalent to 2-3 cups of coffee). So, drinking 1 cup of coffee in the morning is not a concern.
300mg of caffeine per day is a safe threshold for breastfeeding mothers
However, the CDC also notes, nursing mothers should not consume more than 10 cups of coffee per day. Usually, the concentration of caffeine in breast milk is highest 1 - 2 hours after drinking.
Therefore, to ensure safety, mothers can breastfeed after that time. This is also a highly effective way of controlling health.
Is caffeine only in coffee? The answer is: No. In fact, coffee is not the only source of caffeine. This ingredient is found in many other foods and beverages such as green tea, black tea, energy drinks, soft drinks, chocolate and cocoa bean products.
Here are the amounts of caffeine in some foods:
Coffee: 200ml brewed coffee contains 102-200mg of caffeine. Meanwhile, the amount of caffeine is 27 - 173mg for instant coffee.
Carbonated soft drinks: 1 330ml can of Coca-Cola contains 30-56mg of caffeine.
Tea: 200ml tea contains about 30 - 75mg caffeine.
Cocoa: 4mg of caffeine in every 142g cocoa.
Chocolate: Each 50g chocolate bar contains 10 - 50mg caffeine.
In addition to coffee, caffeine is found in many other foods
It is important to note that the amount of caffeine in coffee and tea can vary depending on the quality of the coffee beans and tea leaves or the method of preparation. Before using, mothers should carefully learn the information. Besides, you also need to pay attention to the daily diet.
The answer to the question of whether breastfeeding can drink coffee is entirely possible. But mothers should only drink at allowable levels to ensure the safety of the child's health.
See more:
Can I eat durian while breastfeeding? The fruits should be avoided while breastfeeding
The best food for mothers when breastfeeding
Are breastfeeding mothers supplemented with collagen or not?
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