Why is still as big after birth as 6 months pregnant?

Why is still a big belly like when still pregnant is a great worry of many women. With the desire to quickly return to the old body. Many women are very sad and disappointed to see that their breasts are still "oversized" even though their babies are born. What is the cause and how to overcome this situation?

Why is still big belly like when pregnant?

Many women also have a darkening line in the abdomen (also known as linea nigra) and postpartum stretch marks. And women who have a cesarean section also face scars after surgery.

And perhaps quite a few women are amazed at their bodies after giving birth. Even though the baby is born, it is possible that the mother's body will still be round and chubby like when she was pregnant. Specifically, the postpartum mother is still as big as she is 6 months pregnant.

The truth is that it takes a long time for the body - especially the abdomen - to fully recover after giving birth. Imagine your belly like a balloon. It will slowly bulge as the baby grows in the abdomen. Having a baby doesn't make the balloon deflate fast, it just starts leaking slowly.

From the moment the baby is born, hormonal changes cause the uterus to contract, shrink back to its pre-pregnancy state. And this process takes 6-8 weeks. All the cells in the body swollen during pregnancy start to secrete excess fluid. And these fluids are removed from the body through urine, vaginal secretions and sweat.

And the excess fat the mother put into the body to nourish the baby starts to burn (especially if you're breastfeeding and exercising). But it takes at least a few weeks for the process to pay off.

How long does it take for the phenomenon "why does the belly still to be big" disappear?

Surely many mothers have heard stories of mothers returning to a firm and flat state right after giving birth. Although this does happen, it is very rare. For most women, it takes several months to get rid of the "pregnancy bag" - and sometimes it never completely goes away.

Patience is key in this journey. The speed and extent of this transition largely depends on the mother's normal body size. During 9 months and 10 days of pregnancy, the mother gained a total of how much weight. Women who gain less Women who gain less than 13.5 kg and exercise regularly during pregnancy, breastfeeding, and only one child are capable of losing weight quickly.

If you are not breastfeeding, you should watch your diet for weight loss. Maternal diet needs fewer calories because now you don't need to eat to feed your baby in the womb.

What can mothers do to overcome the “big belly” postpartum situation?

Grow kids by mom milk

Baby breastfeeding , especially during the first months after birth, helps the mother lose weight. Breastfeeding women burn extra calories to make milk. So they often lose weight faster than non-breastfeeding women.

Breastfeeding also activates contractions that help shrink the uterus. And this can also be seen as a full-body workout.

Be physically active

Do exercise, or simply move your body a little bit every day. Sports activities such as walking, yoga after giving birth, ... help tone abdominal muscles and burn calories. A rigorous exercise regimen that includes an aerobic exercise and abdominal-focused movements can do wonders.

But remember, do not want to get in shape quickly, but rush to practice immediately and with heavy intensity. Listen to your body and check with your doctor to make sure you are ready to resume your physical exercises.

Is it okay if moms eat weight loss diet milk?

If you gain a lot of weight during pregnancy, losing a few kilograms of weight can help lose your breasts. A low-calorie diet may help mom lose weight, but let it happen naturally with regular exercise first.

You should wait at least 6 weeks - and preferably a few months - before you start cutting back on calories, especially if you're breastfeeding.

Women need 1,600 - 2,400 calories per day to maintain a healthy weight. To lose about 0.5 kg per week, cut 500 calories per day by reducing food intake or increasing your activity level.

A sudden cut, more than 0.5 kg a week, can make mom feel tired and negatively affect the mother's mood and quality of milk.

Surely through this article, you also understand clearly why the belly is still big after birth. Losing weight takes a lot of time and perseverance to get real results. Live a positive life, eat a nutritious and reasonable diet, combine with sports practice to have a beautiful body and a radiant spirit.

See more:

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What fruit can I eat at a meal to be good for both mother and baby?

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