During lactation, the nutrients absorbed by the mother are also passed on to the baby through breast milk. So if you are breastfeeding and drinking tea to lose weight? Stay tuned!
If you're wondering what to breastfeeding tea weight loss is not the best to wait after weaning. It is important to choose a safe and reputable herbal tea.
However, there are now countless counterfeit, fake, and poor quality weight loss teas that affect the health of users.
No matter what type of tea, it also contains caffeine, which makes women easily angry. Abuse can lead to depression after giving birth. So, remember to carefully read the instructions and consult your doctor if necessary.
Instead of forcing themselves to use unsafe weight loss drugs that affect breast milk, women can follow the following 5 Japanese postpartum weight loss principles:
Abdominal massage or belly beat are all Japanese postpartum fat loss methods chosen by many women. In essence, Japanese massage is derived from the traditional Shiatsu massage - the perfect combination of medicine and art.
Japanese massage method is the use of palms and fingers to pressure, heat and melt the fatty tissue on the skin of the abdomen, biceps, thighs. Especially, if you apply fat liquefaction essence, coconut oil or fat melt massage cream before massage will speed up the excretion of fat.
Rub your hands together to create heat
Using the palm of your hand, press a strong force into your abdomen
Massage gently clockwise and vice versa
Instead of using unhealthy postpartum weight loss pills for mothers, you can apply this Japanese massage for 20-25 minutes a day.
However, to maximize the effects of the Japanese slimming massage method, mothers should go to the Spa for pregnancy care, Spa after giving birth. At the Spa, mothers after giving birth will directly experience skilled professionals with massage experience, bringing high efficiency and enjoying the most relaxing and comfortable moments.
Before eating, drink a glass of filtered water or eat a bowl of soup before serving on the main course. This will help you feel full for a long time and take less food again. In addition, when cooking, mothers should also limit the use of grease, fried foods. Instead, moms should change the menu with steamed or boiled dishes that retain nutrients and limit fat.
Fish has long been known as a nutrient-dense food with very little fat. Therefore, you can completely provide enough milk for your baby and still safely lose weight after giving birth . In particular, fish contains many nutrients that are good for postpartum women such as:
Omega-3: This is a group of fats including ALA, EPA, DHA. These substances are very good for the prevention of cardiovascular disease, help brighten the eyes and benefit cerebral hemorrhoids.
Protein, vitamins and minerals: provide many good nutrients for the digestive system of mother and baby
Can you lose weight while breastfeeding your baby? Green tea contains Epigallococatechin Gallate (EGCG) which is fat-soluble. However, when using green tea to lose weight after giving birth according to the Japanese, mothers should only drink 2-3 glasses of tea a day. Note not to drink green tea before an empty stomach or just finished eating because it easily affects the stomach.
For Japanese people, it is very important to self-consciously lose weight after giving birth. Therefore, in order to regain a slim body, postpartum ant waist, you need determination, perseverance and need to comply with the principles you have set out. However, mothers should not skip meals or fast because of the desire to lose weight quickly. As such, the nutrition and breast milk supply cannot be guaranteed.
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Japanese weaning is a way for babies to weaning according to the method of stimulating the baby to eat well, digest well and fully supplement nutrients, remember to follow!
