The calcium requirement of a nursing mother is very high because during pregnancy the amount of calcium in the mother's body is withdrawn to supply the fetus. Please refer to the following calcium supplementation for breastfeeding mothers!
During pregnancy, the amount of calcium in the mother's body is withdrawn to supply the fetus through the placenta, to help the baby develop the bones, teeth and brain. Therefore, after giving birth, women often encounter hair loss, back pain, muscle aches, osteoporosis ... if they do not have adequate calcium supplementation.
Not only that, the calcium requirement of lactating mothers is still very high. Many studies have shown that, when breastfeeding, every day mothers lose 200-300 mg of calcium secreted into breast milk to ensure the amount of calcium needed for the baby. This amount of calcium corresponds to 3-5% of the mother's bone mass. This shows that the mother had to sacrifice a large amount of calcium for the baby to develop. Therefore, if a nursing mother is calcium deficient, it will greatly affect the quality of breastmilk, the infant is startled, hair loss, hair loss, fussy, stunted, slow growing ... about bone and joint health in later menopause.
Postpartum calcium deficiency is a common condition in many mothers, mostly due to the habit of relying on food sources. Here are the symptoms of calcium deficiency after giving birth to mothers that should be very careful:
One of the signs of calcium deficiency in women after giving birth is the hip pain phenomenon. According to statistics, up to 85-90% of postpartum mothers encounter this condition. However, the degree of pain varies. In mothers with a lot of calcium deficiency, pain will be worse.
Many mothers often think that the feeling of numbness in the limbs is caused by the period of non-taboo stay, but in fact, this may be a sign of calcium deficiency after giving birth.
If this situation persists from the time of pregnancy to the postpartum period, mothers should visit to see if they are calcium deficient.
This is not only a symptom that signals mothers are taking proper oral care but also a sign of severe postpartum calcium deficiency.
Not only is a sign of hormonal changes in mothers after giving birth, but also a sign of calcium deficiency to watch out for. When hair loss is accompanied by signs of back pain, numbness of the limbs, cramps, mothers need to see a doctor.
In addition to the signs of calcium deficiency in postpartum women mentioned above, many mothers also suffer from postpartum wrist pain, postpartum knee pain, shoulder and nape pain, and even body fatigue. These manifestations are also "whistle", signaling the mother needs to visit in time.
Here are some effective and safe ways to supplement calcium for breastfeeding mothers:
This is a safe and appropriate calcium supplement for all women. Postpartum women only need to pay attention to choosing foods rich in calcium to change in the daily family menu such as seafood (shrimp, crab, fish ...), eggs, beans, vegetables, milk and other preparations. dairy products. Especially, it is recommended to regularly maintain the habit of drinking 2 glasses of milk a day will be very good. However, mothers should pay attention because eating too many foods with calcium content can cause constipation and indigestion, so eating should be scientific and quantitative.
Many recommendations for mothers to breastfeed in the first year are to get about 1000 mg calcium / day. If only relying on daily diet, women can not provide the body with the necessary amount of calcium. In addition, many people are afraid of gaining weight after giving birth, so the diet is free of cream, so nowadays many mothers choose to supplement calcium with calcium supplements.
However, women should not arbitrarily use calcium pills to avoid overdose. You can consult your doctor for suggestions on a scientific daily diet, combining the right amount of calcium and vitamin D3.
Although postpartum mothers are often very busy caring for their young children, women need to arrange a time to exercise light and energy. Regular outdoor exercise helps the body to be supple, to prevent osteoporosis, to quickly lose weight after giving birth. In addition, sunbathing also helps the mother's body to synthesize vitamin D, thereby promoting better calcium metabolism.
If you are not in the habit of eating a lot of zinc-rich foods (oysters, lobsters, mushrooms, nutritious grains, nuts, beef ...), you should pay attention to supplement because zinc helps calcium absorption better. .
In addition to calcium supplementation for mothers after birth, it is necessary to simultaneously supplement magnesium with a ratio of 1 calcium: 2 magnesium to create a balance of quality when the body tolerates.
When using oral calcium tablets, women need to split the number of oral doses per day with the appropriate dose of 500 mg / time. Do not exceed 2500 mg of calcium per day per day or else it will be very dangerous.
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