The genital area changes after giving birth with manifestations such as undesirable size, a burning sensation, pain during sex, ... Even if you don't want to, you still have to admit that from the moment your baby is born When you are born, everything has changed.
If you are having a headache with these problems and want to find the integrity you were in, a few helpful advice from the experts below can help.
Your vagina may look wider than it used to be, says Dr. Suzy Elneil, a urology consultant at University College Hospital, London. It is perfectly normal for the genital area to become dilated and swollen for a few days after your baby is born.
Admittedly, if you have a normal birth, your genitals may not completely return to their prenatal form. If you are concerned about the size of your genitals, talk to a specialist about the right treatment.
Tips for mothers:
"We always recommend that you practice with pelvic floor exercises," says Dr. Elneil. These exercises, also known as Kegel exercises , help to tone your vaginal and pelvic floor muscles.
The great benefits of Kegels are that they will help you improve urine leakage (incontinence) and can help your vagina shrink significantly.
It's not uncommon for a woman to experience incontinence after giving birth, but pelvic floor exercises can help limit this. In addition, this exercise also helps you in having sex after giving birth.
You can do the pelvic floor exercises anywhere and anytime, sitting or standing up in the following order:
Squeeze your pelvic floor muscles for five seconds
Relax your muscles for 10 seconds.
Repeat the exercise 10 times . 10 reps is considered a set of Kegel exercises.
If you start off by tightening for 5 seconds, squeeze the muscle for another 5 seconds, then relax for 10 seconds, and repeat the exercise 10 times.
This is enough for one workout and you should do the same 3-4 sets per day and not do more.
This exercise is perfectly suitable for when you are washing dishes at home, watching TV or waiting in line in the supermarket, ... It is the most amusing, right?
Rest assured that this is a completely normal situation for women after giving birth. This is because the amount of the hormone estrogen drops dramatically compared to when you were pregnant.
Estrogen levels are often lower in nursing mothers than in non-nursing mothers. Hence they are also more susceptible to "drought". "Once you stop breastfeeding, over time, your estrogen levels will return to their pre-pregnancy level," says Dr. Elneil.
Tips for mothers:
If you have started sex again and the "dryness" causes problems, you can use a lubricant, which is widely available at pharmacies, supermarkets or online.
If a couple is using latex or polyisoprene condoms, make sure the lubricant is water-based, as oil-based products often make these condoms more prone to tear.
Try to be open about this seemingly delicate matter to your partner if you find it difficult to have sex. That way you and your wife can work it out together, instead of letting yourself get too nervous or tormented too much. If the drought continues, you should see or consult a specialist.
"Your vaginal area can become sore in the immediate postpartum period," says Dr. Elneil. "This usually improves over the next 6 to 12 weeks. We always advise moms to stick with pelvic floor exercises to make this better."
Your perineal area can be painful, especially for mothers who have to undergo an episiotomy. Pain relievers can help, but consult your doctor or pharmacist before you buy any over-the-counter pain relievers, especially if you are breastfeeding.
Tips for mothers:
It is important to keep your genital area clean. Therefore, you should wash your hands before and after changing the sanitary pad. Change sanitary napkin every 2-3 hours. Bathe every day (no need to abstain from bathing during stay) so that the pelvic floor area is always cool and clean.
If you are concerned about a suture healing, talk to a specialist. This is especially important if you feel more pain, discomfort, or notice your genitals smell.
There is no set period of time when you should start having sex again after the baby is born. Experts advise not to try too soon if you are not ready. The trauma of being "in love" can make you obsessed with an unforgettable experience.
Tips for mothers:
If your vagina is dry, try a sex lubricant to improve it. For anyone who feels uncomfortable around the perineum, you should see a doctor to check if the wound in the vagina is wrong.
Not surprisingly, the frequency of "love" between a husband and wife has been visibly reduced after having a baby. Most women suffer from the stress and fatigue caused by having to take care of babies affecting the sex.
It's important to be proactive and open to him about this instead of avoiding each time your husband suggests that you want to be close. You should share and work together to find ways to improve sex because the private area changes after birth.
See more:
What are the consequences of a premature postpartum relationship?
Postpartum "sex" - answers hidden questions from experts for dad and mom
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