There are mistakes when it comes to beauty after a small birth, but it causes the skin to suffer serious impacts. In this article, you will learn about mistakes when dealing with 7 common skin problems after pregnancy and the right way to treat it effectively.
Hormonal acne caused by not cleaning the skin thoroughly
Pregnant women are prone to breakouts due to increased levels of progesterone and estrogen in the body. This hormonal change causes excessive oil production. If you do not clean your skin thoroughly, oil mixes with dirt and makeup can clog pores. That's why you get acne for months after giving birth.
Solution
Acne can be difficult to cure while you're breastfeeding. It is best to have a thorough cleansing regime. Choose a mild cleanser. Next, use a mildly balanced water to remove excess oil.
It's important to avoid acne medicine products as they are not good for nursing mothers. Instead, you can choose to deepen your pores using products containing benzoyl peroxide. This is the safest option for controlling acne while you're breastfeeding.
Too much sun exposure causes melasma to darken
The appearance of pigmentation on the skin can also be attributed to the high progesterone and estrogen during pregnancy. The proliferation of these hormones triggers overproduction of melanocytes to produce dark patches of skin, called melasma.
Melasma usually occurs on the face, lips, nose and forehead. This can be worse if you get too much sun exposure. Melasma can disappear after childbirth. But it can take months for the dark spots to disappear completely.
Solution
To minimize the growth of skin pigmentation, add a broad spectrum sunscreen, at least SPF 30, to your daily skincare regimen. Melasma usually goes away after about a year. You can consult a dermatologist to find an immediate solution to melasma.
Lack of nutrition makes dark circles develop
Lack of sleep coupled with increased hormone levels can cause dark circles under the eyes. On the other hand, inadequate blood circulation, dehydration or nutritional deficiencies such as iron, Vitamin C and folic acid can make eyes look tired.
Solution
The best solution for you is to stay hydrated. According to health experts, you should follow the 8x8 rule: drink 8 8 oz glasses of water per day. You should also have a healthy diet to avoid nutritional deficiencies.
To treat dark circles around the eyes, you can try over-the-counter eye serums or creams that contain SPF. And finally, get enough sleep.
Spider veins
Increased blood circulation plus hormonal changes can lead to the dilation of blood vessels, which can occur about 3 months after giving birth.
Solution
Laser treatment options are available. This is a safe non-invasive treatment and can be used in postpartum women.
Another treatment is sclerotherapy. You will be given an injection to make the vein blurry.
Using more chemicals causes more hair loss
Hair loss is most common for women after childbirth. During pregnancy, hormones can reduce hair loss. But after giving birth, you will experience a lot of hair loss.
Solution
After giving birth, you should avoid using chemicals on your hair as this will cause more hair loss. Use hair-loss shampoo and conditioner. Eat plenty of antioxidant-rich foods to keep hair and scalp healthy. Also, don't tie your hair too tightly.
Not moisturizing causes severe stretch marks
Stretch marks usually develop in the last trimester of pregnancy. It happens when the skin quickly stretches and contracts suddenly after birth. Stretch marks usually appear under the abdomen, breasts, buttocks, and behind the knees and thighs.
Solution
During pregnancy, follow a strict moisturizing routine. Regularly massage the stretch prone areas, the skin's elasticity will improve and be prepared for stretching.
If the stretch is too severe, you can treat it with laser and light. Cracks will not go away completely, but they will be more blurred.
Lose weight after giving birth
During pregnancy, you can gain a lot of weight. Losing weight during pregnancy is not a good thing. You should maintain your weight within the healthy range to avoid complications.
Solution
To get in shape again after giving birth, the first thing you can do is get enough sleep and stick to a healthy diet. Do not cut calories during the first 6 weeks of breastfeeding.
Once your body recovers from childbirth, you can try gentle exercises like daily walking, pelvic floor exercises, and lower abdominal exercises. Breastfeeding also aids in weight loss as the calories are burned to produce breast milk.
Above are common postpartum beauty mistakes. Mom, try to avoid these mistakes to get a good appearance soon after giving birth.
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