Revealing how to conceive a natural twin effectively without medical intervention

Natural twins are the methods that couples who want to "have 1 and 2" always aim for. Let's find out which methods do not have modern medical intervention to help mothers with twins.

Conception of natural twins like?

Twins, also known as twins, are divided into two categories:

Identical twin

Made from the same egg and a sperm, but for some reason the embryo is cut off and then developed into two fetuses. Both fetuses often have exactly the same chromosome composition and structure. Twins with the same egg are often similar in appearance and in part in personality.

Fraternal twins

Also known as twins are not the same. This case of multiple fertilization usually occurs during the assisted reproductive cycle, where 2 mother's eggs will fertilize with 2 separate sperm of the father. In the womb, two fetuses will be in 2 amniotic fluid and are nourished by 2 separate placenta. So these twins will have similar genetic makeup, but have completely different sets of chromosomes, distinct characteristics, and possibly different sexes.

How to conceive twins naturally

Genetic factors

A mother will be more likely to have twins if she has twins. However, if the new husband is the one with a twin brother, or a family with a tradition of twins, the odds of having twins will not be affected.

Mother's gestational age

Many studies on fertility have shown that twins happen more commonly in women over the age of 35. This is only true for twins other than eggs. That means twins 1 boy 1 girl. The reason is that the ovulation process of women at this age can change, with more ovulation each period. As a result, the body releases more of the hormone estrogen, which also increases the ability to fertilize multiple pregnancies.

Daily nutrition

Adequate supplementation of vitamins helps mothers increase the ability to conceive twins naturally. In it, especially folic acid (vitamin B9). So, mothers should take folic acid about 3 months before pregnancy. On average, each day needs about 400 micrograms of folic acid. In addition, mothers can eat oranges, avocados, broccoli, asparagus, soybeans, ... This is a rich source of folic acid in food.

Drink a lot of milk: before pregnancy, mothers need to drink a lot of fresh milk, on average 500 ml / day. Will help mothers with twins.

Supplementing with zinc for her husband helps sperm become healthier "rookies". When the sperm is healthy, the chance of fertilization is higher. Foods rich in zinc are oysters, shrimp, crabs, crabs, clams, clams, green vegetables, nuts, grains….

Sexual posture

Some "love" positions work to help sublimate "fun" and increase the ability to conceive a natural twin. There are two following positions:

From the back: The woman will lift the 3rd round, the male will penetrate from the back. In this position, it's easier for you to get pregnant with twins, as the sperm can easily reach the cervix.

Tradition: The man is on the top and the woman lies below. This position helps the sperm to easily penetrate and helps pregnant with twins.

Some interesting facts about twins

Twins and their mothers usually live a long time

The twins can be different skin color, not even the same father

Twins are often left-handed

Tall women often give birth to twins

Twins should be born at 37 weeks of pregnancy

Natural twins are just an adjunct method to increase your chances of having twins. Parents should visit for professional advice from a doctor. And do not hesitate to use modern medical support methods such as in vitro fertilization (IVF) or ovulation, ... if necessary.

See more:

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Benefits of folic acid supplements before pregnancy

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