After that, the time of saffron braised meat, vegetable soup, and a meal tray for mothers to give birth are often much richer today. Not only advantages, milk benefits , rice tray in modern times are also diverse, delicious, delicious. 7 trays of rice in the table below will be a suggestion to help mothers relieve headache: "What to eat today?".
After birth, the mother's body loses a lot of energy and energy. Therefore, the tray of rice at the mother's meal often or caesarean section needs enough nutrients.
Protein : Lean pork, lean beef, soybeans, black beans, red beans, peas, cow's milk, yogurt, soy milk, eggs ... This protein-rich food group plays a huge role in the process. recovery and lactation.
Fat : Fat is found in chia seeds, olive oil, cheese, eggs, fish fat, ... In addition, mothers should use vegetable oil to cook stir-fry, braised or fried dishes for good health. .
Carbohydrate : This is an important nutrient in the human body. After being tolerated into the human body, through the digestive process, sugar will transform into nutrients to feed the human body, and release heat. Starch is found in rice, pho, porridge, ...
Fiber : Dark green leafy vegetables such as greens, amaranth, spinach, etc., or red and orange fruits such as carrots, pumpkin, and saffron sweet potatoes all contain a lot of fiber. Eating foods high in fiber will support the digestive system to function better.
Immediately 2-4 hours after birth, mothers should usually eat rice or porridge, soup, eggs. Or a more varied diet, you can eat hoof porridge, carp porridge, minced meat milk ... The next day, eat white rice with nutritious dishes. Trays at birth for mothers usually should not be different from a normal daily meal.
Mother should eat normally, have enough meals with a variety of foods, a variety of cooking methods. Meals should be varied, not duplicated, or can be divided into several small meals. For breakfast, women can have sandwiches with butter, yogurt, hot cups of milk. When the digestive system has been working well gradually, the mother should switch back to the normal regime to provide enough nutrients for the mother and baby.
The child's weight index is the easiest way to assess the mother eating a full range of nutrients. As well as good, quality breast milk helps children prevent disease and gain weight evenly.
Cold food, undercooked food, ... are mother foods that should be absolutely avoided. Maternal food must be soft and warm. Eating cold, indigestible, low-fat, ... foods will irritate the weak digestive system of both mother and baby!
To avoid constipation, mothers should eat lots of fresh green vegetables and fruits to supplement vitamins. Do not forget to drink plenty of water, enough sleep 8-9 hours / day to excrete better milk!
Within 6 months after giving birth, mothers should not eat hot spicy foods. Not only the mother's health is affected, but the quality of the milk is also reduced.
Caffeine is a substance that should be avoided. Small amounts of caffeinated beverages can also make it difficult to sleep in a nursing infant!
Strong, spicy foods like garlic, curry have the ability to persist for a long time in breast milk. This makes the baby feel uncomfortable, even stop feeding for a few days.
Guise leaves, mint vegetables, instant noodles, carbonated drinks, pickled tomato pickles ... are foods that cause little milk loss and complete milk loss. The mother's milk glands decrease or completely lose the milk supply, forcing mothers to wean early.
Here are 7 rice tray suggestions for mothers with both milk and postpartum benefits. If in the early days, she is not really healthy, she can ask her paternal grandmother or husband to cook for him. After that, when she is strong, she can "want to eat" whatever, then "roll into the kitchen"!
What could be more interesting than when the days of stay to enjoy the iron-rich, nutritious rice tray like this, mother?
Braised shrimp, steamed eggs, meat, vegetable soup cooked with minced meat, boiled cove beans
Vegetable broth cooked with ribs, simmered lean meat, steamed pork heart, steamed purple sweet potatoes
Braised rib broth with vegetables, pork chops, boiled cabbage
Young pumpkin stir-fried with beef, boiled pork hock, and spinach soup
Broth through stuffed meat, snakehead fish with pepper, and cotton
Steamed fish gourd, braised ribs, avocado mixed with sauce, chicken asparagus soup
Beef fried with melon, beans stuffed with tomato sauce, eggs, chicken eggs, vegetable soup, lean meat.
Hopefully, 7 meals on the meal table for mothers usually "standard without needing adjustment" above will help mothers recover soon. Wishing you good health quickly, more milk for your baby to develop comprehensively!
See more:
Postpartum women should abstain from what foods their body can quickly recover?
Check out the fruits suitable for mothers by cesarean section
Can a caesarean section eat chicken? - Advice from nutrition experts
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