Psychological preparation steps before pregnancy are extremely standard for women about to be a mother

In addition to health and finance, psychological preparation before pregnancy is an extremely important thing that prospective mothers and fathers need to pay attention to. Because psychology has a great influence on conception and pregnancy.

Some studies show that fatigue, stress or mental breakdown of the mother before and during pregnancy will make the metabolism between mother and fetus unfavorable. From there, the baby will not be able to receive the full range of nutrients and nutrients to develop both physically and mentally.

What factors affect the psychology of pregnancy

There are many factors that can directly affect a woman's psychology when preparing for pregnancy such as:

Worry about fetal development as well as personal health

Pregnancy and postpartum will affect daily life

The general nervousness of mothers who have children for the first time

Fear of pain at birth

Future changes with the husband and wife relationship. Does husband still find himself attractive or not?

Body changes such as stretch marks , acne, even some dangerous diseases during pregnancy

Confusion due to lack of knowledge and insufficient finance also has a negative impact on the mother's psychology in the process of psychological preparation before becoming pregnant.

The importance of psychological preparation during pregnancy

In fact, there are many couples today who think that with good health and financial preparation, they can conceive a healthy and intelligent baby. This concept is correct, but not enough.

First of all, if husband and wife are stressed, are under pressure from work or family, it will have a great impact on conception. Specifically, the combination of eggs and sperm in the zygote formation process will be difficult.

One study on 151 women with in vitro fertilization showed the following results:

Women who are worried about losing their jobs have a 30% success rate

Women who are concerned about the pain of giving birth have a 19% lower success rate than those without this mentality.

Some other studies also show that negative psychology of the mother during pregnancy can also lead to preterm birth or complications in the fetus. On the other hand, women also have concerns about their postpartum physique, fear of not knowing how to take care of their babies, ...

Psychological preparation before pregnancy like?

To get the best mentality for the presence of a new family member needs the cooperation of both husband and wife. Here are some important caveats before getting pregnant:

Prepare a plan

You and your wife need to have a careful plan on financial matters, health, nutrition, vaccination, ... to ensure the smooth and smoothest and most favorable process of pregnancy and childbirth.

Fully equipped with knowledge

Make your search for a book handbook all reproductive impairment, or a trusted site fully synthetic processes before, during and after pregnancy. Besides, you can refer to the experiences of grandparents, parents, or join groups, classes to learn from those who came before.

Always think positively

Psychological change is a very common condition that occurs in women during pregnancy. Therefore, to prepare mentally before pregnancy, always think positively and keep in mind that just persevere in exercise, the body will quickly recover after giving birth.

Birth pain is just a temporary pain, just listen and cooperate with your doctor, the pain will be greatly reduced, and then you will see your baby born. The best way to take care of your baby will gradually be understood through reality.

With those positive thoughts, your mentality can be stable and completely ready for the upcoming pregnancy.

Prevent stress

If stress and anxiety during pregnancy can affect the health and development of the fetus, pre-pregnancy stress is one of the reasons hindering the chances of conceiving. pregnancy of couples.

Therefore, in order to ensure the health of themselves and the fetus, parents need to have a good arrangement of daily life, always sympathy, care and share with each other, to avoid an imbalance. mental or psychological instability.

October 9, pregnancy until the birth of the little angel will be a journey with countless wonderful things for parents. Have a good psychological preparation before pregnancy to ensure that your baby and yourself are always healthy!

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