10 foods that help to effectively detoxify the body against the Covid-19 epidemic

Food detoxifying body should also be paid attention by mothers to supplement the family of Corona epidemic season and current widespread flu epidemic. According to experts, detoxifying the body can support to strengthen the immune system and make us healthier, prevent and increase the ability to cure disease.

Why is it necessary to detoxify the body during epidemic season?

 

Acute pneumonia is causing home anxiety caused by infection with the new strain of Corona virus - COVID-19 or nCoV. Like other viruses that cause colds and pneumonia, COVID-19 easily invades and causes illness in people with poor health and immune systems.

Besides strengthening resistance, experts also advise people to focus on detoxifying the body. The detoxification will help remove toxins from the beginning, making the body healthier with an immune system strong enough to limit and prevent the virus from entering. Besides, detoxifying the body also struggles with the virus if it is encountered unfortunately and shortens the healing time.

It is recommended to use foods that detoxify the body of the Corona epidemic season to increase the addition of nutrients that meet the following functions:

Clean the intestines and bad bacteria, toxic plaque in the digestive system.

Contains vitamins, amino acids and minerals to clean liver, blood, brain, tissue and other organs.

 

Detoxification helps cleanse the body

Foods that effectively detoxify the body

1. Green tea

This is the top food that helps to purify the body and limit oxidation, and is great for detoxifying the liver. Green tea is considered a herb that helps diuretics, reduces water retention and helps eliminate toxins from the body in the best way if used daily. The antioxidants and anti-inflammatory substances in green tea such as EECG, EG help fight many types of diseases and protect cells from infections and viruses.

2. Lemon

 

Lemons are a great source of vitamin C

Vitamin C from lemons helps strengthen the resistance , is used to prevent and prevent colds, infections effectively. Lemon is also an indispensable food when you want to eliminate and detoxify the body. Most detox drinks are composed of lemons because this sour fruit provides many nutrients that are beneficial for digestion and promote the functioning of organs. A cup of hot honey lemon in the morning is a great way to detox, stay in shape and beautify skin.

3. Fresh fruit has a sour taste

Fresh fruits with sour taste such as strawberries, oranges, and grapefruit are also encouraged to eat a lot to provide vitamins and minerals that enhance the digestive system, cleanse the intestines and eliminate toxins.

4. Artichokes

 

Artichoke dishes help detoxify the liver well

Artichoke has long been used to cool the body and purify the liver. This plant is used as an herb rich in fiber and nutrients such as potassium, vitamin C, magnesium and folic acid. The caffeoylquinic acid in the artichokes helps promote bile and liver activity, increases bile production, and supports a healthy digestive system.

5. Garlic, ginger

Garlic and ginger are considered effective cold and flu preventive foods because they strengthen the immune system, but are also recommended detoxifying foods. Both garlic and ginger work to help the body fight free radicals, good for the digestive system, kill bad bacteria in the intestine and protect the good bacteria. Garlic also contains allicin - a chemical that promotes the production of white blood cells and helps eliminate toxins from the body.

6. Red beans

In addition to its cooling effect, red beans are also said to help with diuretic and promote stomach contraction, effectively treating constipation. Red beans are extremely high in protein, which helps in creating antibodies that protect the body from the risk of infection with viruses.

 

The digestive system is better if red beans are eaten regularly

7. Green beans

The beans are commonly used to cook tea, porridge and cakes, which are both delicious and have a good effect on the body. Green beans heat, cool and detoxify the liver, diuretics to help eliminate toxins effectively. The shell and meat inside the green pea provide enough essential nutrients such as flour, sugar, fiber, protein, and good anti-inflammatory.

8. Broccoli

Not only is the great nutritional supplement that is recommended to eat a lot, broccoli also helps in detoxifying the body. Thanks to the ability to produce antioxidants, broccoli helps to fight harmful agents from the environment and eliminate toxins inside the body.

 

Vitamin-rich foods are recommended

9. Cabbage

This delicious vegetable also supports the liver effectively by stimulating the activity of enzymes that enhance the liver's detoxification function. According to many studies, cabbage also helps to eliminate about 50% of dangerous radioactive toxins.

10. White radish

Physicians in the past have considered white radish as the top detoxifying food that has the effect of eliminating toxins, heat, phlegm, eliminating waste in the body, and at the same time being able to facilitate and improve stomach. thick. White radish also contains flavonoids and beta-carotene that help improve liver function.

 

Traditional medicine recognized the effects of white radish

In addition to supplementing health-promoting food, family nCoV virus epidemic season should also pay attention to keep the body hygiene, limit gathering in crowded places and wash hands frequently.

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