What are the Corona Immune Enhancement Vitamins? In what foods? How to use to have the best immune system for the body?
The number of deaths and infections caused by Corona virus (COVID-19) is constantly increasing. Take the Corona immune-boosting vitamins below to protect yourself. Let's see which vitamins are !.
Vitamin A is considered to be the best anti-bacterial and viral vitamin for humans. It helps keep the humoral and cellular immune systems healthy in humans. Currently, the rate of infection leading to death in children is very high.
Lack of vitamin A means an increased risk of malnutrition in children. Moreover, it also increases the risk of infection and death in children. Lack of vitamin A, the epithelium is overproductive, keratinized. The offline routes now reduce excretion capacity. This leads to a decrease in the ability to prevent the attack of bacteria.
Some studies indicate that adequate vitamin A supplementation can reduce infant mortality by 23%.
Vitamin A is found in vegetables, pork liver, beef, or in Gac. Parents can supplement this source of substances for the baby and for their whole body.
Corona's immune-boosting vitamin is followed by vitamin E. This vitamin plays a high role in protecting body cells from damage. From here, protect and increase the body's resistance. If vitamin E supplementation, infected patients will heal more quickly.
Supplementing with vitamin E helps with developmental dementia. At the same time, it will also protect the lipids of the cell membranes from being oxidized.
Vitamin E also plays an important role in the protection of fat in the brain. In particular, the omega 3 fats and DHA, EPA help the brain function better.
Science has proven that vitamin E is a leading neuroprotectant. Because it helps to block signals to destroy brain cells. The more vitamin E you add, the better your cognitive abilities will be.
Vitamin E is also linked to anti-cancer and heart protection. It is available in natural foods, close to humans. There are some foods such as bean sprouts, soybeans, olive oil, green vegetables….
This Corona immune-boosting vitamin aids in the production of proteins that fight off pathogens. Responsible for important functions in the immune system. Makes T cells and white blood cells healthy. From there, making the immune system function increase.
Vitamin C helps the body absorb iron well. Helping the process of hematopoiesis, as well as storing blood in the liver, the serum is best guaranteed. At the same time, it also helps the body absorb calcium well and converts folic acid from inactive to active.
Vitamin C also has a great effect in antioxidant prevention and cardiovascular disease prevention. Lack of vitamin C source will make people more susceptible to infections. For people with bacterial infections, vitamins in the body are reduced. From there, the skin is dry and the vessels are easily broken out.
Health experts recommend that people should eat enough vitamin C. Thus, the trace minerals will be absorbed best. Brain activity is therefore also better.
90% of vitamin C is found in fruits and vegetables. Prawns, spinach, grapefruit, papaya, oranges, tangerines ... have the most vitamin C.
The next Corona immune-boosting vitamin that cannot be ignored is B vitamins. Lack of B vitamins will reduce folate and pyridoxine levels. This will affect the body's immunity.
In fact, children and pregnant women are frequently deficient in this vitamin. This will slow down the immune and humoral function of children.
The B vitamins are found in rice bran, cereals or the heart, liver of animals ...
For young children or pregnant women need to ensure the amount of B vitamins in the body. Young children, the immune system is not yet developed. Therefore, the perfection ability and resistance of the body are very poor. Lack of B vitamins will create conditions for bacteria to attack faster.
Pregnant women have a lot of changes in their body. At this time, the fetus and mother must be raised. Therefore, the amount of vitamin B needed more. Mothers should pay attention and supplement the body well so that the mother and fetus are healthy.
Above is a list of Corona immune boosting vitamins that everyone needs to know. The attack of the Corona virus (COVID-19) is not straightforward. Do not be subjective, always have the best precautions for yourself.
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