For caesarean mothers, recovery time will be longer than normal mothers, so it is necessary to pay attention to abstinence and appropriate nutritional supplements. The menu for her caesarean birth so it is also important to take good care of the mother so she can heal her wound quickly and has plenty of milk.
According to experts recommend that within 6 hours after cesarean section , mothers should not eat anything to avoid constipation, flatulence, affecting the body's ability to recover after giving birth.
Some things to note about the menu for caesareans:
During the first 3 days after giving birth, mothers should still eat easy-to-digest foods such as porridge and water. After the stomach works normally with deflation, the mother can gradually increase the diet and add more dairy foods.
In addition, post-caesarean mothers should abstain from some foods that are not good for wound healing such as eggs, sticky rice, and water spinach.
The menu for caesareans should ensure a nutritional balance between starch, protein, sugar, vitamins and minerals.
You need to limit eating too many fishy foods like fish, snails ... because they can make the wound heal longer. Greasy foods are also the foods mothers should abstain because the stomach and intestines work poorly after birth.
Along with a nutritious diet, mothers should also add fruits in the daily diet to supplement vitamins, minerals and order milk.
Fruits rich in vitamin C: Orange, watermelon, papaya, strawberries, grapefruit, mango, blueberry, pomegranate, guava ... Help speed up the recovery process, avoid infection and replenish resistance.
Iron-rich fruits: Figs, jujubes, peaches, raisins, strawberries, apples ... During childbirth, mothers often lose a lot of blood, supplement food and iron-rich fruits to help support the immune system. of the body and blood production.
Fruits for milk: Green papaya, orange, mandarin, jujube, banana pepper, longan, longan, custard apple, fig, breast milk ...
Energy-rich fruits: Bananas, avocados, coconuts, mangoes, figs ... During cesarean delivery, bowel movements are weaker, so choose fruits that are easy to digest but are still rich in energy.
Morning, Noon
Monday 2 - Salted egg white porridge
- 1 banana
- Boiled chicken eggs
- Boiled cabbage
- Pork floss
- Pork gourd soup
- Rice
- 1 cup of guava juice
- Papaya soup with pork rolls
- Shrimp with turmeric
- Braised tofu with pork
- Boiled kale
- Rice
- 1 cup of orange juice
Tuesday 3 - Cereals mixed with fresh milk
- Some grapes
- Braised beef with carrots
- Shrimp soup with squash
- Steamed yam
- Rice
- 1 cup of custard-apple smoothie
- Meat warehouse ships
- Bone broth cooked with zucchini
- 1 boiled egg
- Rice
- 1 mango
Wednesday 4 - Beef noodle soup
- 1 apple
- Boiled pork
- Boiled green beans
- Spinach soup cooked with dried shrimp
- Rice
- 1 china orange
- Carp stocked with radish
- Sour shrimp soup
- Stir-fried chayote
- Rice
- 1 glass of strawberry smoothie
Thursday, Minced pork congee
- 1 piece of melon
- Braised salmon
- Meatballs cooked with vegetables
- Boiled greens
- Rice
- 1 glass of apple juice
- Sweet and sour ribs
- Mushroom soup with vegetables
- Pan-fried salmon
- rice
- 1 cup of soy milk
6th - Chicken noodle soup
- 1 kiwi fruit
- Boiled chicken
- Papaya soup with pork rolls
- Boiled broccoli
- Rice
- 1 mango
- Braised pork belly with salt
- Broth through stuffed meat
- Boiled white radish
- Rice
- 1 apple
Saturday, hard heart congee
- Half a pear
- Steamed salmon
- Beef stew with potatoes
- Vegetable soup with minced pork
- Rice
- A few pieces of ripe papaya
- Braised chicken with ginger, lime leaves
- Sauteed potatoes
- Pumpkin soup
- Rice
- 1 piece of ripe papaya
Sunday- Green bean chicken porridge
- Some strawberries
- Stewed pigeons with lotus seeds and green beans
- Stir-fried beef with natural flowers
- Boiled okra
- Rice
- Some cherries
- Spaghetti with beef tomato sauce
- Shrimp with cheese sauce
- Baked potato
- 1 glass of orange juice
The menu for her caesarean delivery is not too unreasonable as in the old days, but there are some certain notes that mothers need to remember to ensure the wound is healed quickly and the milk is abundant. With the menu for full-nutrition caesarean section above, hope mothers quickly recover and have a lot of milk to breastfeed.
see more
Mothers should eat milk-rich dishes after giving birth!
Menus for delivery - What to eat to help mothers quickly recover a lot of milk
The best food for mothers when breastfeeding
Ng on a medical
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