Is it okay to drink cheeks and how much to drink?

Pregnant women can not drink gotu kola is a common question of many mothers. Invite you to read and learn about the effects as well as the harmful effects of gotu kola on the health of pregnant mothers right in the article below!

According to statistics, in 100 grams of pennywort contains about 88.2 grams of water, 3.2 grams of protein, 1.8 grams of carbohydrate, 4.5 grams of cellulose, 3.7 mg of vitamin C, 0.15 ml of vitamin B1, 2.29 mg of calcium, 2 mg of phosphorus, 3.1 mg of iron. , 1.3 mg beta-carotene and many other micronutrients.

Famous as an herb that contains many nutrients that are beneficial to human health in general and maternal health in particular, but, if misused, gotu kola will also bring us unexpected harm. .

The effect of cheeks is pregnant

Increase memory

Pregnant women often experience memory loss due to changes in hormone hormones. At that time, drinking Gotu Kola will help the mother's brain improve better and no "forget first, forget later".

Reduce stress

The trierpenoids in gotu kola help reduce anxiety and enhance nerve function. Drinking gotu kola when the body is under stress will help pregnant mothers feel more comfortable. Symptoms of depression during pregnancy and postpartum can be prevented over the long term.

Beauty, anti-aging

With excellent antioxidants, gotu kola helps to reduce the aging process of the body, promote skin regeneration, smooth skin, treat pimples , prolong youth, ...

Good for the cardiovascular system

Gotu kola helps reduce cholesterol levels in the body, helps reduce swelling and improves blood circulation in the body. In particular, overweight and obese mothers using gotu kola will help prevent diseases related to veins such as varicose veins and varicose veins, ...

Quickly heal the wound

Triterpenoidsau in gotu kola helps speed up the healing of cells, enhances antioxidants to help wounds heal faster and recover skin quickly.

Harmful when drinking a lot of cheeks

Not only Gotu Kola, but any other food, if you overdo it too much will also cause undesirable side effects. Here are some harms to pregnant mothers when drinking too much greens:

Effects of the digestive system

Gotu kola is a vegetable that has low ground contact, so it can easily become infected if it is not cleaned well before eating or drinking. In particular, if pregnant women have weak muscles, they will easily get diarrhea when drinking raw juices.

In addition, the solder properties in gotu kola are easy to cool the abdomen, causing digestive disorders, diarrhea, poisoning, and more seriously, it can cause miscarriage.

Headaches

Many pregnant mothers think that kola helps to cool off well, so eat this vegetable every day or drink juices. However, such abuse can cause headaches , dizziness, and even a transient loss of consciousness.

Increased blood sugar

Most of us can often put it in pureed cheeks to drink because it doesn't taste very bitter. However, such a high amount of sugar in the body every day causes high cholesterol levels, gestational diabetes and many other diseases.

Reduce the effectiveness of the drug

According to research, gotu kola can decrease the effectiveness of some medications. So, if you are being treated with any medicine, you should also not eat Gotu Kola.

So, can pregnant women drink cheeks?

Gotu kola has many harmful effects, but its effect on the health of pregnant mothers is undeniable. According to obstetricians, if the mother is pregnant with normal health, after the first 4 months of pregnancy, she can completely drink gotu kola. However, should only use occasionally with a moderate dose, should not drink Gotu kola daily.

In particular, pregnant mothers have weak muscles, poor health, a history of miscarriage, miscarriage, unstable digestive system, or pregnant mothers with gestational diabetes, high blood cholesterol, ... Mother pregnant should not drink the juice.

Notes for pregnant mothers when drinking Gotu Kola

Do not drink cheeks every day

Each time, mothers pay attention to only drink about 40 g of cheeks and do not drink continuously every day to avoid harm to the body.

Choose a reputable source

Should buy Gotu Kola in supermarkets or reputable sources, ensure food hygiene and safety, avoid buying Gotu Kola that contains chemical drugs, plant protection drugs that are harmful to the body.

Wash the vegetables thoroughly

Since the kola is used for pure drinking, mothers must wash the vegetables thoroughly and soak them in salt water carefully. Mother can filter through the sieve before drinking or drinking raw vegetables.

Don't give too much sugar

Many pregnant women like to drink sweet, so they add a lot of sugar to the cheeks. This easily causes gestational diabetes. Therefore, mothers should only give about ½ teaspoon / cup of chives to ensure safety.

Thus, when pregnant women drink cheeks, they can no longer depend on their health and how mothers process and sanitize vegetables before consuming them. In addition, mothers can also cook soup or boil cheeks to eat, which will reduce the risk of diarrhea than when drinking raw.

See more:

Can pregnant women eat bitter vegetables?

Vegetables and fruits increase the risk of miscarriage

Pregnant women can eat water spinach? How to eat properly?