Not only do you need to be careful in resting and exercise regimes, but mothers who are pregnant in the first 3 months have to pay special attention to their diet. These 7 safe pregnant porridge for mothers will help mothers feel secure about their health and their fetus.
Carp congee - An pregnant porridge for pregnant mothers
Carp in traditional medicine is also known as Ly fish. Fish meat, fish fins and fish heads are all precious medicinal herbs. Carp meat is thick and fatty, less bone, smooth white flesh, delicious taste ...
Not only is a delicious dish, but also carp contains many nutrients, has good therapeutic effect, especially an pregnant porridge that brings many nutrients to pregnant mother and fetus.
Carp
Sticky rice
Sliced ginger, dill, scallion
Spice
- Clean carp, wash with alcohol and rinse, then rub ginger salt again to remove fishy smell.
- North a pot of water and bring to a boil. Wait for the water to boil completely, then add the whole carp to boil until it is cooked until it is done, not overcooking it will lose the sweetness of the fish.
- Take apart the fish and meat, keep the bones.
- Non-aromatic garlic onion, then fish pan and fry it with a little seasoning to taste.
- Crushed carp bones (or can be put in a blender), then filtered for the bones.
- Take a handful of sticky rice and add a little non-glutinous rice to cook with filtered fish juice.
- The porridge hatches the seeds, the next cup is to add the fried fish to the pot, add spices to taste, sprinkle onions, dill in the end and then draw the bowl for the mother elected to enjoy.
In terms of nutritional value, black beans are a grain containing high protein content with 24.4%, lipid 1.7%, glucide 53.3% and many essential amino acids, and important vitamins such as vitamin A 5 mg, B2 0.21 mg , PP, B12, C, ...
In addition, black beans also contain abundant minerals such as calcium, zinc, iron, beta carotene ...
These are all essential substances, bringing many health benefits to the mother and fetus, especially in the first 3 months of pregnancy.
Sticky rice
Black beans
Sugars
Spice
- Glutinous rice is washed and drained. After that, bring to a golden roast and cook with water.
- Soak black beans and then wash them. Add the soaked black beans with the rice and cook.
- When porridge and beans are ripe to taste, add a little bit of rock sugar and salt to taste.
- Take a bowl for the mother elected to enjoy.
Pumpkin contains glutamine acid, which is essential for brain function. This substance plays an important role in assisting metabolic responses in nerve cells and brain, very good for the first 3 months when the fetus is newly formed.
Pumpkin is rich in vitamin C, so it enhances the body's resistance, helps the immune system of pregnant women become healthy, not tired when pregnant.
Rice
Pumpkin
Green bean
Sugars
- Pumpkin peeled, washed and sliced to taste.
- Rice is washed clean, drained and then roasted to make it fragrant. Add rice to well-cooked water.
- When the porridge starts to bloom, let the pumpkins cook together.
- When the porridge is soft, stir the pumpkins to soften and then add the rock sugar and salt to taste.
- Scoop out porridge for pregnant mothers to enjoy while still warm.
Eel is one of the few foods with a good amount of vitamin B12. Nutritional porridge like eel porridge will help provide the necessary source of vitamin B12, helping to prevent neural tube defects in the fetus.
In addition, lotus seeds are rich in calcium, iron, phosphorus, manganese, potassium, B vitamins, amino acids and antioxidants. These are all "golden" nutrients for pregnant women in the early period.
Eel meat
Rice
Lotus seeds gave up
Dried onion, scallion
Spice
- Wash the rice and put it in a pot of water to cook with lotus seeds.
- While waiting for the porridge to ripen, boil the eel to just come and remove the eel meat.
- Garlic onions and stir-fry the eel.
- Wait for the porridge and lotus seeds to be tender, then add the eel, season with the spices you just ate, sprinkle green onions, dried onions and then draw them into the bowl for the mother to enjoy.
Lotus seed oyster porridge - An pregnant porridge for pregnant mothers
Oysters are naturally rich in zinc and are one of the many important minerals needed during pregnancy. Just 85g oysters provide 67 mg of zinc for pregnant mothers.
In addition, mothers should pay attention to choosing fresh oysters and make sure oysters are processed clean and cooked well before eating.
Raw oysters
Lotus seeds gave up
Non-glutinous rice, sticky rice
Carrot
Straw mushrooms
Welding leaves, dill, dried onion
Spice
- Wash oysters clean, boil with a little salt and lemongrass until oysters open.
- Peel the oysters for meat and fry them with garlic, onion, which is not aromatic.
- Mushrooms, carrots washed and diced.
- Put rice and lotus seeds in a pot of water and cook until well done.
- When the rice blooms, add the carrots to cook together.
- After porridge, lotus seeds, carrots are well, add oysters, season with spices, sprinkle cumin, scallions, dried onions and then draw them into a bowl for pregnant mothers to enjoy while still hot.
Green bean chicken porridge - An pregnant porridge for pregnant mothers
Research by nutritionists shows that evil chicken helps prevent fatigue, improves immunity, so it is very suitable for nourishing pregnant mothers in the first months.
Evil chicken
Ginger, lotus seeds, green beans
Red apple, mushroom
Rice and sticky rice are mixed
Scallion
Spice
- Stuffed lotus seeds, red apples, green beans with spices, pepper into the belly of evil chickens. Stitching should be done to avoid spills during cooking.
- Put about 1.2 liters of water in the pot, turn on the stove to boil. Add in a little sliced ginger just to make the broth more fragrant. Cook until the water is boiling, add the marinated chicken and lower the heat to simmer the chicken.
- After about 30 minutes, add non-glutinous rice, glutinous rice and mushrooms. Continue cooking the porridge for about 60 minutes to let the ingredients cook.
- After porridge and ingredients are ripe, season to taste the spices to taste them.
- Sprinkle green onions, pepper and then scoop to bowl for pregnant mother to enjoy.
Red Bean Porridge with beef - An pregnant porridge for pregnant mothers
Red beans are also rich in protein, omega-3, which are heart-healthy fatty acids. Vitamin B1 in red beans helps strengthen the immune system and blood circulation, so pregnant women will no longer have to worry about the common fatigue during pregnancy. Vitamin B6 in red beans helps pregnant women avoid the risk of flu, soothes stress and fatigue.
Whereas beef is a food containing huge amounts of iron. Adding beef in your diet will help pregnant women replenish blood and avoid anemia. In addition, beef also has a lot of protein, B6, B12, zinc and especially colin. Pregnant women eat beef will stimulate brain development of the fetus. During pregnancy, blood volume in the body increases (about 27mg / day) so pregnant women should eat beef with every meal every day.
Beef
Rice
Red beans
Scallion
Spice
- Wash the rice thoroughly, then let the red beans soaked overnight to cook together.
- Wait for the beans and rice to be ripe, then add the thinly sliced beef, season with spices to taste.
- Sprinkle green onions on top and scoop out for pregnant mother.
Nourishing food for pregnant women in the first 3 months helps mothers stay pregnant
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