When and how much do you eat goose eggs during pregnancy to be good for mothers and help your baby be smart? This is the question of many mothers when hearing the traditional notion about the benefits of eating goose eggs. What is the reality of this concept? Let's find out in this article, mom.
A goose egg is a kind of poultry egg, weighing about 300 grams a goose egg. A goose egg weighs 4 times a chicken egg and 3 times a duck's egg.
The nutritional value in 100g of goose eggs includes:
13 g of protein;
14,2 g of lipids;
360 mcg of vitamin A;
71 mg of calcium;
210 mg of phosphorus;
3.2 mg of iron;
0.15 mg of vitamin B1;
0.3 mg of vitamin B2;
0.1 mg of vitamin PP ...
For some people, goose eggs taste a bit fishy. At the same time, the properties of goose eggs also cause indigestion, gas, and bloating. Therefore, to be safe, pregnant women eat goose eggs after the first trimester.
Because the first trimester will be quite sensitive and often get morning sick , avoid strange foods. Notes when eating goose eggs:
Goose eggs are actually high in cholesterol and rich in lipids, which are not beneficial for the health of pregnant women and babies in the abdomen. If abused, pregnant women can become obese and have high blood cholesterol. In addition, the risk of strong atherosclerosis and cardiovascular disease is also higher.
Only eat goose eggs 1-2 times / week, equivalent to 3-4 chicken eggs.
Do not eat peach eggs, but should cook. Wash well before preparing eggs.
Add green vegetables, fruits and meats, fish to provide enough nutrients for both mother and baby.
Folk belief that pregnant women eat goose eggs will help babies when born smart. Moreover, the ancients believed that pregnant women who ate goose eggs would help ward off evil spirits. And up until now, these are just baseless beliefs and without scientific basis.
In addition, comparing the nutritional value of goose eggs is also far behind chicken eggs. Specifically, the protein content of goose eggs was 13.5%, lower than that of whole chicken eggs was 14.8%. Vitamin A goose eggs 0.33mg%, only half that of chicken eggs.
So, knowing that I always want the best for you. But do not force yourself to eat to fear and harm yourself if you do not like this food.
You should only consider this one of the sources of protein during pregnancy. However, instead of goose eggs, chicken eggs are still more recommended.
The intelligence of the baby does not depend on when and how much a pregnant woman eats goose eggs, but depends on the following factors:
Nutrition of the mother
Supplement iron / folate before and during pregnancy
Genetic factors, habitat and education ...
200gr fat mushroom, or chicken drumstick
1 goose egg
100gr minced beef
Fish sauce, salt, pepper, cooking oil, minced onions
Break the goose eggs into a bowl, add seasoning seeds, monosodium glutamate, and beat.
Soak the mushrooms in dilute salt water for about 15 minutes, then rinse and cut off the base, sliced or chopped
North the pan on the stove, put 2 tablespoons of food mark in the pan to heat, let the onion and garlic fry. Then let the mushrooms in and fry for about 2 minutes and then empty the plate.
Continue to fry the onion, add the minced beef and stir-fry the bowl.
Put the cooking oil in the pan and wait for the oil to boil, pour the goose eggs into the pan, then sprinkle the mushrooms on top while the eggs are still wet, cover the pot to let the eggs cook.
Ripe goose eggs, sprinkle onions and turn off the heat. Scoop eggs on a plate, scoop the beef on top.
1 goose egg
200g pork
Full spice
Pork washed, chopped. Bring meat mixed with eggs, beat well, add a little seasoning seeds, salt sauce.
Then steam for 30 minutes until cooked, then add scallions on top of the egg. This dish is hot to keep fishy.
Goose eggs: 1 fruit
Chives leaves: 100g
Just enough seasoning
Goose eggs smashed into the bowl, beaten. The chives leaves are washed, cut off the base, chopped and then beaten with eggs.
Put the pan on the stove, wait for it to be hot, pour the oil. When it's hot, cook the eggs. Eating when it's hot will taste better than moms.
Nutrition in pregnancy is extremely important for the health of mother and baby. So, instead of caring about when and how much to eat goose eggs for the baby's intelligence, mothers should focus on balancing the diet. At the same time, always keeping the spirit of optimism, optimism and regular exercise is also very good for both mother and child.
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