Black beans are a nutritious grain that everyone uses as a daily drink very popular. But is it okay for pregnant women to drink? What are the benefits of drinking black bean juice? How to drink properly?
All questions of the pregnant mother will be answered in the article below. Mom take some time to consult to understand this kind of drink is considered a 'miracle'!
Mother elected to drink black bean juice received 5 good benefits for mothers to support healthy children
Black bean juice contains many nutrients such as fiber, acidfolic, omega3 ... so it is good for the heart, digestive system, helps stabilize blood sugar. Besides, drinking black bean juice also brings many other benefits for pregnant women.
According to Oriental medicine, black beans have cool properties, mild sweetness. So pregnant mothers drink will help to clear heat, detoxify, cool the liver, diuretics ... Especially, pregnant women who have a high temperature, drinking black bean water is the ideal solution. Black beans also contain fiber good for digestion, prevent constipation during pregnancy.
Black beans are rich in vitamins B1, B2, B5, B6, E, K, healthy fats, protein and iron, zinc, calcium, beta carotine, folic acid. These are very good nutrients for both mother and fetus. Both help mothers increase resistance, reduce morning sickness and supplement nutrients for babies to develop.
Drinking black bean juice helps to supplement good nutrients for both mother and fetus
Black beans are rich in vitamin B and folic acid. These are two minerals that are extremely essential for fetal development. They help prevent birth defects of the brain and spinal nerves for the fetus. Therefore, pregnant women who drink black bean juice will significantly reduce neural tube defects. A great benefit that pregnant mothers should take advantage of for their healthy baby development.
Black bean juice is rich in soluble fiber which helps to lower cholesterol levels in the blood. Since then, pregnant women can prevent heart attack and pre-eclampsia, especially in the last 3 months. Note, pregnant mothers not only drink black bean juice but also eat seeds to treat hemorrhoids and constipation.
Drinking black bean juice helps pregnant women prevent pre-eclampsia during pregnancy
Black beans are also rich in vitamin E and antioxidants. Therefore, mothers who drink black bean juice will help improve skin acne, melasma due to a brighter hormonal change. In addition, black beans are low in fat but rich in fiber, so pregnant women do not worry about gaining weight, their physique is still beautiful. A beauty method that is safe and good for the development of the fetus, right?
Black beans are low in sodium but rich in potassium, calcium and magnesium. But those micronutrients have the effect of lowering blood pressure. Therefore, pregnant women should not drink in the first 3 months of pregnancy.
Pregnant mothers can drink roasted black bean juice every day about 500 - 1000ml. Note, in the last 3 months of pregnancy, pregnant mothers should drink regularly to supplement calcium for their children to develop more comprehensively.
Pregnant mothers should drink about 500 - 1000ml of roasted black bean juice every day
The best black beans for pregnant women are black beans with green heart and be sure to choose beans that are firm and not deep. When cooking black bean juice, pregnant women need to soak them thoroughly and cook them to neutralize the negative effects of phytic acid. This is an acid found in the skin of black beans. If pregnant mother does not wash it when combined with calcium, magnesium ... will cause difficulty in absorbing nutrients. In the long run, it can disrupt hormones, worse than impaired brain function.
Pregnant mothers drink black bean juice which is very good for both mother and fetus. Therefore, mothers should not ignore such a good, safe and inexpensive drinking water. Mom remember to drink properly to maximize the use of black bean juice!
See more:
Can you drink coconut water for 3 months?
Pregnant women drink soy milk: Good for both mother & fetus
How to eat black sesame during pregnancy so that a beautiful baby can easily give birth?
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