Can you eat crab in 4 months and is it dangerous for the fetus?

Can you eat crab for 4 months? Do you need to abstain from crabs? Food issues for pregnant mothers are extremely important. Pregnant mothers need to abstain from many things to protect the fetus. Read the article to find the answer!

Can you eat crab for 4 months? What nutrients do crabs have?

Wait, let's talk about moms who are 4 months pregnant to eat crab? Find out what nutritional sources of crabs have for the mother and fetus body.

Crab is rich in nutrients from vitamin B to iron, zinc, calcium, omega-3 ... It also contains extremely high content of protein, iron, zinc and fat.

Many studies have shown that, iron and zinc in crab is more than in chicken. These are all essential nutrients for pregnant mothers. Moreover, it also helps the fetus to be healthy and not stunted at birth.

Can you eat crab for 4 months?

According to scientific research, the first 3 months of pregnancy, mothers should not eat crab. Because, besides the good nutrients, the wealth also contains 2 types of toxins. Dioxins and polychlorinated biphenyls are two toxins containing high levels in crab.

If infected with these two toxins, the immune system of the pregnant mother is immediately threatened. The nervous system as well as birth defects will appear. Because this leads to the mother can give birth prematurely or miscarriage. So, don't be too subjective and believe that you may be strong enough to eat it!

In the first trimester , the fetus is still in the process of forming a shape. Therefore, mothers should not add crab to their nutritional food list.

In short, can you eat crab for 4 months? The answer is yes. Because from the 4th month, mother elected to eat crab. This time is the time for pregnant mothers to supplement a large amount of calcium for the fetus.

However, mothers need to remember that crab meat is still poisonous. Therefore, do not abuse. As recommended by health care, pregnant mothers should only eat about 200g crab meat per week. Besides, adding many other good nutritional foods for the body.

How pregnant mothers should eat crabs to get good results

Although pregnant mother is 4 months old, although she can eat crab, she should not overdo it. At the same time, mothers also need to pay attention to the following to get the best nutrition from crab:

Selection of crabs

Pregnant mothers should choose crabs that are still fresh and delicious, sure of meat, should not eat dead crabs, crabs in the diet. Why is it not good for the health of the mother as well as the fetus?

If possible, mom should buy live crabs for processing to make sure they do not contain preservatives or formols.

Do not eat raw crab meat, crab salad

Seafood is usually made raw. However, pregnant mothers absolutely cannot eat raw crabs. Mothers should eat cooked, boiled drink to avoid infection, fluke, parasite. After buying crabs, mothers should wash and cook them carefully.

Do not use overnight crab meat and crab soup

Crab is like other foods, if left overnight, pregnant mother should not eat. It is very easy to make mothers stomach cold and infections, seriously affect health. The first manifestation that the mother experiences is abdominal pain and discomfort all day.

Do not eat persimmon or tea when eating crab

Crab and tea, persimmons are conflicting foods. Therefore, when eating them at the same time will cause digestive disorders , easily diarrhea. Many people even face death when eating crab with these two dishes. Therefore, mothers must pay special attention before eating!

Pay attention to crabs

In addition to the above substances, crab is rich in copper and selenium. They may decrease the effectiveness of the drug. Therefore, if mothers take supplements during pregnancy, they should not use crabs.

Copper will make the absorption of iron and antibiotics decrease. And selenium makes the process of eliminating pain relievers used in the body. Therefore, both can affect the mother's body.

See here, you must have the answer to the question of whether you can eat crab. However, the dose of pregnant crabs elected for 4 months should eat 200g per week. Anything too much is not good, if the mother misuses it, it will lead to bad results. Instead, eat a variety of foods so that your body can get enough nutrients without getting sick.

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