Pregnant women can drink sparkling? This is a common question of many mothers during pregnancy. Because the mother now needs many nutrients to feed the baby's body. Supplement of vitamins and minerals is essential. In it, vitamin C is one of the substances that play a quite important role. Let's find out some interesting information about the above issue through the following article.
Vitamin C is essential in strengthening the immune system, eliminating toxins in the body. In addition it also enhances iron absorption to create blood for the body and the baby. Vitamin C also works to improve the skin, protect the vessel wall from complications of atherosclerosis.
Pregnant mothers should supplement vitamin C during pregnancy
The lack of vitamin C during pregnancy can adversely affect brain development in children. Not only that, it is also the cause of root bleeding, anemia in pregnant women. The fetus is at risk of rickets if the mother does not get enough vitamin C.
Effervescent Vitamin C is a popular product currently on the market. This product is available at most drugstores. Its simple to use and taste easy to drink, so the product is popular with many people.
However, according to research in a effervescent tablet contains up to 1000 mg of vitamin C. This dose is too much compared to the recommended use for the body. If pregnant women use too many effervescent C tablets. Or simply drinking at the wrong time will cause adverse effects on mother and fetus.
Doctors advise that pregnant mothers should only take about 50mg of vitamin C per day. This is the right dose and necessary for mothers. Using too many effervescent C-pill can lead to birth defects in the fetus.
Vitamin C content in effervescent C is too high compared to the body's need
Pregnant mothers suffering from high blood pressure or gestational diabetes should not take this product. The reason is that the effervescent contains salt, which will make the condition worse.
Vitamin C content in each effervescent tablet is usually quite high, dozens of times higher than the body's need. Therefore, pregnant mothers need to make careful choices. For example, to be safe mothers should choose effervescent tablets with low vitamin C content. Or another solution is to reduce the dosage to half a pill or at a time.
Usually, mothers will use effervescent tablets to supplement vitamin C when prescribed by a doctor if necessary. Best not to buy on your own to use to avoid undesirable effects. In addition, pregnant mothers should use vitamin C in the morning to avoid insomnia late at night. The best time is after breakfast. Effervescent tablets should be stored in a dry place, below 25 degrees C and avoid exposure to sunlight.
In addition, mothers can supplement vitamin C through some safer methods such as: drinking fruit juices, eating vegetables containing vitamin C, ...
Pregnant mothers need to keep in mind the following when using effervescent C:
- Do not drink effervescent when you are hungry or have kidney stones, high calcium in the blood.
In the process of using effervescent C, avoid sharing with other drugs. Because it reduces the effectiveness of the drug and the effectiveness of the treatment.
The best time to drink effervescent is in the morning
- Pregnant mothers with a history of stomach should not drink effervescent C.
- Some soft drinks, carbonated drinks when used with effervescent C can lead to abdominal pain, diarrhea, ...
In short, pregnant mothers should only supplement vitamin C through effervescent tablets if not enough through drinking lemon or orange juice. The most important thing is to consider if pregnant women can drink effervescent or not and pay attention to some issues. Wish moms have a very healthy pregnancy!
See more:
What is the benefit of taking vitamin C after giving birth? What is the right way to take vitamin C?
How to supplement vitamin C for pregnant mothers to have a healthy pregnancy?
How to effectively use Vitamin C serum to have beautiful, radiant skin
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