Jackfruit is a favorite dish of many people, but should pregnant mothers eat jackfruit? As we all know, jackfruit is a hot fruit, so many pregnant women think that eating jackfruit during pregnancy will affect the health of the fetus. So what does this really damage like?
Jackfruit has great nutritional value. Specifically, in each ripe jackfruit has 0.6-1.5% protein (depending on the type of jackfruit), 11-14% glucid (including many simple sugars such as fructose, glucose, easily absorbed by the body), carotene, vitamin C , B2 ... And minerals such as iron, calcium, phosphorus ...
Jackfruit is also on the list of fruits with high levels of B vitamins. Includes: vitamin B6, niacin, riboflavin, and folic acid.
In addition, jackfruit seeds also bring great nutritional value. Jackfruit seeds can be dried as food reserves, containing up to 70% starch, 5.2% protein, 0.62% lipid, 1.4% minerals. With so many nutrients, should pregnant mothers eat jackfruit?
Eating jackfruit during pregnancy is said to be safe, as long as it is eaten in moderate amounts. You should not eat too much jackfruit because it generates heat, hot.
Jackfruit contains high fiber content, providing about 11% of the total amount of fiber needed in a day to prevent constipation during pregnancy effectively. This fiber works to remove mucous membranes sticking in the intestines, thus helping pregnant mothers reduce the risk of colon cancer. Constipation is a fairly common digestive problem during pregnancy. Jackfruit is rich in fiber, helps relieve constipation and improves digestibility.
Jackfruit contains a lot of potassium to help lower blood pressure, reduce the risk of heart disease.
Jackfruit works to help women control hormone regulation during pregnancy. Thanks to the source of nutrients in jackfruit, pregnant women can limit the stress level during pregnancy and lactation. Moreover, eating jackfruit also contributes to enhance immune function and protects pregnant women from common diseases.
As recommended by experts, when pregnant mothers regularly eat jackfruit will prevent iron deficiency anemia because jackfruit is a plentiful source of iron. However, jackfruit iron will be much harder to absorb than animal iron.
During pregnancy the increase in hCG hormone affects the thyroid hormone in the blood, increasing the risk of thyroid disorders. If pregnant women do not detect it in time, it can endanger the health of themselves and the baby. According to nutrition experts, eating jackfruit regularly contributes to maintaining the normal functions of the thyroid gland to prevent thyroid problems in women.
There are some cases of allergy to jackfruit. So if you have never eaten jackfruit, pregnancy is not the right time to test. Because I don't know if I'm allergic to it. If you still persistently eat jackfruit, it can affect the fetus, even miscarriage.
In jackfruit contains quite high fiber content. Pregnant women eat too much jackfruit can lead to indigestion or diarrhea depending on the person. Pregnant women eat too much jackfruit can cause digestive disorders, leading to the absorption of nutrients to support the fetus.
If you have any problems with blood clotting disorders. Absolutely avoid eating jackfruit during pregnancy as it may increase blood clotting. This is dangerous for both mother and fetus, can worsen the condition and cause some harm in the future.
Jackfruit changes the glucose rate for people with diabetes. So if mothers have diabetes or are at risk of this disease, they should not eat jackfruit during pregnancy.
In addition, pregnant women eat too much jackfruit can cause gestational diabetes for mothers with normal health. Because the amount of sugar in the jackfruit is quite large. You should have a reasonable diet to bring the best health for you and your baby.
Jackfruit does not erode or infect the gastrointestinal tract, so eating jackfruit during pregnancy does not lead to as many negative side effects as we often think. However, should pregnant mothers eat jackfruit when they encounter one of the following problems? Remember that you should not use jackfruit to ensure the health of you and your fetus:
If you are allergic to jackfruit, it is best to limit their use in meals
If there is no allergic reaction to this fruit, it is necessary to consume in moderate amounts. Because eating too much jackfruit can negatively affect the stomach as well as go out because the fiber content in jackfruit is very high.
Caution if mom has blood disorders.
Jackfruit can even change the rate of sugar for a pregnant woman with diabetes. If you have diabetes or are at risk of gestational diabetes, you should not eat.
Pregnant mothers need to remove all of the jackfruit latex before using it.
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