How many months of pregnancy can you drink sugar cane juice and how is the best way for the fetus to drink?

How many months can you drink cane juice? According to nutritionists, pregnant mothers can drink right from the first months of pregnancy with the best drinking amount and way of drinking as follows.

How many months can you drink cane juice?

Sugar cane juice not only has a great taste, but also provides many great sources of nutrients for the pregnant mother. For pregnant women, sugarcane juice brings gold benefits such as helping to replenish water and provide energy to reduce fatigue.

In addition to sugar, sugarcane juice also contains calcium, copper, magnesium, potassium, iron, ... vitamins A, B, C and nearly 30 other organic acids, substances necessary for the mother's pregnancy. Sugarcane juice also adds a necessary amount of protein for the development of the fetus. In addition, cane juice is also used as a remedy to alleviate morning sickness among pregnant mothers in the first 3 months.

Because of the above reasons, according to the nutritionists, unlike coconut water (absolutely not to drink in the first 3 months), pregnant mothers can completely drink cane juice in any month during pregnancy. No need to worry too much about the harm of this water to the fetus.

How pregnant mothers drink cane juice to be good for the fetus?

Like other fruit juices high in sugar, although sugarcane contains many nutrients good for mother and fetus, drinking too much sugarcane juice is not what nutrition experts recommend.

If you abuse or use sugar cane juice "innocent", pregnant mothers may encounter the following problems:

Risk of being overweight, obese or making gestational diabetes worse.

- Risk of flatulence, digestive disorders, loose stools.

That is why pregnant mothers should drink the following amounts:

- Should only drink up to 3 times / week because sugarcane has cold properties and very high sugar content, so those with weak spleen or bloating may loosen and increase the risk of gestational diabetes or obesity because of muscle excess energy.

- Should choose to buy fresh cane juice because sugarcane juice is left too long or stored in inappropriate conditions, it is very easy for a favorable environment for pathogenic microorganisms to grow, which can lead to infection.

- In the last 3 months, the nutritional demand of the fetus is also higher than the previous period. That is why mothers can increase the amount of sugarcane juice to 150-200ml / time and drink 2-3 times a week.

Pregnant mothers lack amniotic fluid should drink cane juice?

If there is lack of amniotic fluid , sugar cane juice is considered a good drink to help pregnant women supplement amniotic fluid effectively. Sugarcane juice contains a lot of calcium, copper, magnesium, potassium, iron ... vitamins A, B, C and nearly 30 other organic acids - which are essential for the mother's pregnancy, helping to strengthen the immune system. Thanks to the amount of antioxidants elected by pregnant mothers, they promote the body to increase its resistance and prevent diseases.

However, how much to drink and how much to drink a week, pregnant mothers should talk to your doctor for exact and appropriate instructions.

When pregnant mothers should not drink cane juice?

Sugar cane juice is very good but still has many effects if the mother does not know how to drink properly. In some cases below, pregnant mothers should avoid drinking cane juice:

Absolutely do not drink cane juice for a long time because it can cause infection and poisoning. Drink sugarcane that has been pressed and not stored in the refrigerator.

Pregnant mothers with diabetes should not drink sugarcane juice because sugarcane juice provides a lot of energy and nutrients, easily causing weight gain and obesity.

Do not drink sugarcane juice too cold overnight. Instead, pregnant mothers should drink fresh cane juice.

Some ways to prepare delicious cane juice for pregnant mothers 

1. Green bean cane juice 

Material: 

100ml cane juice

200gr green beans

Ice

Tools: cups, blender

Making: 

Step 1: Green beans you soak in warm water for about 2 hours to bloom and then steam them. You can add a little pineapple leaves during the steaming process to make the green beans more fragrant.

Step 2: Put 50g of green beans, 100ml of sugar cane juice in the blender, press the blender button to smooth the green beans and blend into the cane juice, then turn off the machine.

Step 3: Pour green bean cane juice into a glass, add ice cubes and enjoy immediately.

2. Strawberry cane juice 

Material: 

100ml cane juice

50gr strawberries

Add sugar as you like

Ice

Making:

Step 1: Soak the strawberries in dilute salt water before rinsing and slicing.

Step 2: Put the sliced ​​strawberries, cane juice, and sugar in the blender and puree for 20-30 seconds. Enjoy it now.

With the above detailed instructions, hopefully pregnant mothers have more peace of mind about how to drink cane juice during their pregnancy.

See more: 

How pregnant women drink cane juice to gain weight for the fetus, easy to give birth?

Instruct pregnant mothers to drink sugar cane juice to help their children gain weight, clean amniotic fluid, easy to give birth

6 most nutritious drinks for pregnant women in the first 3 months