How much iron does pregnant women need to supplement each day? Iron supplement at any time? How to supplement iron effectively? Let's find out how we can best add iron in the most reasonable way
Iron is an important ingredient for humans. For pregnant women, iron plays an even more important role. However, if the iron supplement is not properly and in dosage, it can lead to dangerous complications. Mother please understand this trace element to complement correctly.
Iron is involved in the formation of hemoglobin, a protein found in red blood cells, responsible for transporting oxygen to the organs of the mother and fetus. In addition, iron is also involved in the process of building up immune system enzymes, helping to strengthen the body's immune system.
Do you know that iron deficiency during pregnancy will make pregnant mothers face the risk of premature birth, postpartum infection, postpartum haemorrhage, body weakness ...
Iron is the raw material for the synthesis of hemoglobin, making red blood cells red, helping to transport oxygen in the blood to the tissues in the mother and fetus.
Iron is also a component of hemoglobin, found in muscle tissue, which stores oxygen for the function of muscle tissue, by combining with other nutrients to release energy for muscle contraction. In particular, for pregnant women, iron helps create a healthy and safe pregnancy.
Iron deficiency not only causes fatigue and discomfort for pregnant mothers but also causes premature birth, underweight in newborns ... When iron deficiency, poor mother's resistance will lead to infection.
Iron is an indispensable trace element for the body and for the development of the baby. However, do not overdo it with iron.
Before pregnancy: Mothers need to supplement 15mg of iron / day.
During pregnancy: Mom needs twice as much iron. That is up to 30-60mg iron / day.
For pregnant mothers with iron deficiency anemia: In this case, mothers will need about 50-100 mg of iron / day. Even so, even with anemia, mothers should also adhere to the amount of iron prescribed by the doctor. Don't overdo iron.
If you only forget to drink iron for a few meals, then that's okay. However, if mothers forget to supplement iron regularly, it will cause anemia in the long run, affecting the development of the fetus. If maternal iron deficiency anemia may experience the following symptoms:
Onset of fatigue, dizziness, and fatigue
Mother's skin may turn pale and pale
Hair loss
Faint
Babies
Postpartum infection
The most dangerous obstetric accident is death from postpartum haemorrhage
Although iron deficiency anemia and lack of iron are quite dangerous, but an excess of iron is equally dangerous.
If iron supplementation is too much, pregnant women are easily digested, first of all constipation, this is not simply discomfort in life, but also increases the risk of threatening and threatening premature birth for pregnant women with diseases
Therefore, Mom should only take iron with the right amount prescribed by the obstetrician. The recommended amount is usually between 27-60 mg per day.
In addition to the correct dose of iron, pregnant mothers should know how to supplement the most effective.
Do not drink iron while you are full.
You should drink iron with water / foods rich in vitamin C such as orange juice, lemon juice ... to increase absorption.
Do not drink iron with tea or coffee as it will decrease iron absorption.
In the period of iron supplementation, pregnant mothers should drink plenty of water and fiber to prevent constipation.
Do not take iron and calcium at the same time.
Heart, liver, poultry, fish, clams, oysters, egg yolks, legumes, cereals, dark green leafy vegetables, broccoli, pumpkins, and dried fruits ...
Iron is a very difficult nutrient to absorb, and calcium reduces this process.
When supplementing iron, pregnant mothers should be careful not to take iron pills at the same time as milk, calcium or calcium-rich foods. Because calcium interferes with the ability to absorb iron .
Hopefully women already know the right amount of iron for each stage of pregnancy. In addition to supplementing iron with synthetic tablets, women should eat more foods rich in iron and calcium naturally.
see more
Do pregnant women need to take iron and calcium supplements during pregnancy?
Iron before pregnancy - How long before pregnancy and how much?
Mistakes when supplementing iron and calcium for pregnant women leads to unpredictable consequences
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