What a mother wants to eat for a smart child is that any mother in the world wants to know. It is great to eat foods that are both good for mothers and high IQ in the future.
Omega-3 fatty acids cannot be absent from the baby's brain development.
And fish like salmon, tuna, mackerel ... are rich in omega 3 essentials for the brain. In addition, certain types of fish like sardines are rich in docosahexaenoic acids (DHA) - substances important to help the brain and central nervous system develop.
One study found that mothers who ate two fewer fish meals a week gave birth to babies with a lower IQ than those who ate at least 2 meals of fish per week.
Eggs provide protein, iron and are rich in the amino acid choline. These substances are important for your baby's brain development and learning. A boiled egg will provide pregnant women with 113mg of choline.
Eat green fruits and vegetables that are rich in folic acid. Folic acid plays an essential role in child fitness and language development.
What should a pregnant mother eat smart when it comes to green vegetables? If you still don't know, here are a few suggestions for you:
Spinach
Broccoli
Cabbage
Artichoke flower
Spinach
Kiwi
Green grapes
Butter
Guava
Apple
Soursop fruit we
For example, 180g of cooked spinach provides 262.8mcg folic acid. But one thing you should remember is not to eat raw vegetables, but do not overcook because it will lose all important nutrients.
The World Health Organization (WHO) warns that iodine deficiency during pregnancy is the leading cause of mental health problems. And Greek yogurt is a rich source of iodine. One day pregnant mothers need 140mcg of iodine and just 50g of Greek yogurt provides 50-100mcg.
Zinc plays a role in building the structure of the brain, activating areas of the brain to receive and process information. Pregnant mothers need to supplement an amount of 7mg of zinc per day during pregnancy. And pumpkin seeds are an excellent source of zinc.
With pumpkin seeds, zinc is concentrated in a thin layer adjacent to the shell. So when eating mom should not peel.
Peanuts contain many essential fats, vitamins and minerals for pregnant mothers. More specifically, this substance helps to reduce the risk of neural tube defects and increase intelligence for the fetus.
Did you know that while still in the belly, but your baby already knows how to react to external influences? Activities such as singing and telling stories to your baby, or listening to soothing classical music are scientific methods for effective brain development . If you don't know where to start, here are a few suggestions:
Classical music by Beethoven, Mozart, ...
Children's songs with cheerful melodies
Vietnamese fairy tales as well as foreign
Baby not only sits still in the womb but also has other activities such as kicking, turning, curling, ... And the mother can feel those movements quite clearly from the 18th week. For children to communicate from the womb, mothers respond to them by rubbing their stomachs or touching where they have stepped on. If possible, talk to your baby more.
Not only can mom communicate with the baby, but anyone can do it, as long as mom allows it. Encourage your husband to interact with the baby such as talking, listening to the baby kicking when pressed against the womb, ... This in addition to stimulating the baby's brain and emotional development, also helps the parent-child connection stronger.
From the diet to the activities of the pregnant mother, they all directly affect the physical and brain development of the child.
What pregnant mothers eat for their smart children must have many choices because food is an inexhaustible source. Share with The Asianparent if you know any more foods that are good for your baby's brain.
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