Bitter vegetables are popular with many people and have a high nutritional content. However, many people wonder if pregnant women can eat bitter vegetables, whether it affects the fetus. Please refer to the article below for more information.
Bitter vegetables are commonly used in family meals. Not only that, bitter vegetables are also a medicine to help prevent and treat some common diseases, and it is also an effective fat loss food.
Among the bitter vegetables, the most delicious is the bitter vegetables. Bitter vegetables are used for cooking soup (with fish, shrimp, crabs, minced meat ... very nutritious) or eaten raw (making vegetables eaten raw with many other forest vegetables; can be eaten with fish porridge, fish sauce).
Sea bitter vegetables (Bacopa monnieri, of the Scrophulariaceae family) are commonly found in swamps throughout Asia, and are also found in Florida, Hawaii, and the southern states of the United States.
Particularly in our country, the tree grows the most in the Mekong Delta. In folk folklore, sea bitter vegetables are used: eaten raw, used separately or mixed with other raw vegetables, raw vegetables ... to make guillotine.
Boiled bitter vegetables, boiled vegetables are less bitter because bitter substances are eliminated due to dissolving in water. Boiled bitter vegetables with stewed meat, fish stock, soy sauce, soy sauce, fish sauce, fish sauce, fish sauce ...
Sea bitter vegetables stir-fried with coconut milk, shrimp, meat is very delicious or cooked with meat, fish, shrimp, crabs, and frogs, eaten to fight malnutrition.
According to Vietnamese traditional medicine documents, sea bitter vegetables have a cool, bitter taste, have a detoxifying effect, diuretics, and are often used in diseases such as dysentery, red eye pain, hepatitis, asthma, neurasthenia, epilepsy, also use stimulating appetizers, anti- constipation , used in addition to treat scabies, pimples.
Recent research shows that the extract of sea bitter vegetables helps improve memory capacity, improve intellectual performance, reduce pain, anti-inflammation, inhibit cancer cells, treat irritable bowel syndrome, good for Alzheimer's patients, patients after a stroke ...
Medicine has not found the toxicity of bitter vegetables. Some of the side effects are dry mouth, thirst, fatigue, and nausea.
However, it should be noted: people with heart disease should consult their doctor before eating many of these vegetables because they can cause irregular heartbeat; with diabetes, can affect blood sugar and insulin levels in the blood.
People taking anticoagulants should not take sea bitter vegetables before preparing for surgery or tooth extraction.
People taking the antidepressant drug sertralin (brand name Zoloft or Lustral), people taking thyroid medication or calcium blockers should not eat sea bitter vegetables.
Although bitter vegetables are a very good food, many doctors believe that pregnant women should not eat too much of these vegetables to avoid the risk of adverse effects on the fetus.
Herbalist Dinh Cong Bay, general secretary of the Ho Chi Minh City Pharmaceutical Association, said that some vegetables and fruits have a bitter taste, cool, cold like bitter melon, cheeks, artichokes, bitter vegetables ... often have a heat effect. , laxative, detoxification should be very useful for the body in case of need to cool down, detoxify.
“Although these bitter fruits and vegetables are very good for a number of diseases, because they are cold, people with cold skin, cool skin, or cold stomach, often have loose bowel movements, so they should limit using bitter melon. , cheeks, bitter vegetables ... in the daily diet ”, said Mr. Cong Bay physician.
MSc. Dao Thi Yen Phi, Head of the Department of Nutrition and Food Safety, University of Medicine Pham Ngoc Thach, Ho Chi Minh City shared: “Pregnant women should be careful with the addition of fruits and vegetables. bitter. Because the charatin in this food, although it has a hypoglycemic effect, is good for people with diabetes, but it risks making pregnant women more susceptible to miscarriage, uterine bleeding and spasm ”.
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