With the question of whether pregnant women can eat yam, nutrition experts believe that you can absolutely eat yam because of many great benefits of this food.
Yams are considered one of the important food crops. Fat potatoes can be used in many familiar dishes such as boiled, fried, or cooked soup, steamed cakes and bring many health benefits. Yams are a good source of potassium, which helps to maintain a steady blood pressure.
In Vietnam, fat tubers are many like beef fat bulbs, red fat tubers, yam yams, purple yam, white fat bulbs, white fat bulbs ..., often used to cook soup in meals every day. day.
With its rich fiber content and rich vitamin sources, yams are one of the most nutritionally prized food sources and become a favorite dish of many people, including pregnant mothers.
According to nutrition experts, pregnant women can and should eat yam during pregnancy. The reason is because yams offer so many amazing benefits for both mother and fetus throughout pregnancy.
Eating yams helps control blood sugar and body weight thanks to its high fiber and complex carbohydrates. Therefore, for pregnant mothers who are prone to gaining weight , yams are the right food to supplement fiber and provide the best nutrition for the fetus.
Taro is also a diuretic food, so it has anti-inflammatory effects, especially urinary tract infections, bladder infections, stomach pain relief, neuralgia, anti-muscle tension, cramps ... So remember to increase food intake. yam in the last months of pregnancy.
For pregnant mothers who are prone to stress and fatigue, yams are a great source of food for mothers to improve this condition. Because yams contain a lot of vitamin B6, which is effective in reducing depression.
Daily use of yam juice can increase the absorption of nutrients by pregnant mothers. It also protects valuable enzymes necessary for the body to keep cells healthier. Thanks to that, the fetus in the womb is also able to absorb nutrients, good for the physical development of the baby in the womb.
Adding yams or other types of potatoes to your pregnancy menu is a must. However, the important nutritional principle during pregnancy is that mothers need to eat a variety of nutrients.
No matter how nutritious and good the dish is, it should not be eaten too much. Instead, mothers should alternately combine foods so that your baby can receive a rich source of nutrients, necessary for the development of the fetus.
In addition to eating yams 2-3 times / week, mothers should increase vegetables and fruits, a variety of meat and fish dishes and drink plenty of water.
Processed yams do not need to be too fussy but can still be cooked into many delicious, nutritious dishes without being bored. Some dishes from yams that pregnant mothers can refer to are as follows:
- 500 g yam
- 500 g of ribs
- Scallions, cilantro, Chinese aroma: a few plants each
- Spices: salt, seasoning seeds, monosodium glutamate, cooking oil
- The yams peel off the outer skin, rinse with cold water again and then grind into fine fibers. Note when preparing potatoes should wear gloves because it is easy to itch.
- Wash the ribs tightly and then boil them briefly.
- Scallions, cilantro, smell of ships washed and chopped.
- Put a little cooking oil in the pot to heat, add the ribs to fry to fragrant. Then pour about 700 ml of water and boil for a few minutes, add the yams. Seasoning to taste.
- Simmer for 10 to 15 minutes until the potatoes are tender and flaky. Occasionally use a ladle to stir from the bottom up to avoid burning potatoes. When the potatoes are ripe into a smooth mixture, season with monosodium glutamate, sprinkle onions, scent of Chinese cilantro, cilantro, scoop into a bowl and enjoy.
- 1 yam is about 500 g.
- 1 kg of desiccated coconut squeezed for juice, 1 tube of vanilla extract, 200 g of powdered sugar.
- The yam peeled, washed, sliced into small parts and then cooked in a pot. Next, extract the purple water to separate. Wash potato peel, cook to get water.
- Mashed yams with potato peel broth. Then put in the sieve comb to get the fine powder, remove the preliminary part. Finished comb fat potatoes put in a pot boil with potato broth. Add the powdered rock sugar to dissolve it, taste it with a sweet taste. Add a tube of vanilla extract to flavor the tea.
- Grated coconut squeezed juice, put in a pot to boil with pandan leaves, fresh milk, less salt. Stir until the coconut milk boils, then turn off the heat. Sweet yam sweet soup can be used hot or cold to taste.
- 100g yam
- 30g chicken drumstick mushrooms
2 teaspoons of abalone mushroom seasoning seeds, 1 teaspoon salt, 1 teaspoon sugar, 1 teaspoon sesame oil, 1 teaspoon ground pepper, 1 teaspoon flour
- Vegetarian broth, decorative cilantro
- Taro, peeled, washed, shredded or minced as desired. Chicken thigh mushrooms washed, diced. Carrots peeled, diced.
- Put the flour in a little cold water, stir to dissolve it, seeing that the water is slightly comparable.
- Put the broth on the stove to boil, add carrots and chicken drumsticks, season to taste. Add yams, cook thoroughly for the potatoes to ripen and bloom evenly and compare with the heat set.
- Scoop into a bowl, add sesame oil and ground pepper. Garnish with cilantro.
With the above useful information, I hope that the mother no longer worries about whether she can eat yam and has more new menus with yam dishes for her healthy pregnancy.
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