Nutrition for pregnant women is extremely important during 9 months of pregnancy. How is supplementary nutrition for pregnant women every month reasonable and not afraid of lack of nutrients?
The first month of pregnancy, every pregnant mother must be excited and do not know what nutrients to add for the baby pea in the abdomen. Do not worry, in this first month you do not need too much tonic. It is important that mothers need to take folic acid and vitamin B11 supplements to benefit the fetal brain development, nerves of the fetus. Helps prevent birth defects in the fetus and preeclampsia in the mother.
On the other hand, a new pregnancy, the body will have strong changes in the hormones inside the body. suffer and experience morning sickness. Therefore, during this time, mothers will find it difficult to eat and drink enough. It is better that the menus and diets help mothers to ease pregnancy.
In the second month, the fetus begins to form parts of the body, so pregnant women need to have a reasonable and scientific diet, ensuring enough nutrients for the body. You need a variety of diets in the essential food group. As added carbohydrates, proteins, fats found in vegetables, fruits, meat, fish, soybeans, grains, bread, milk, dairy products ... Folic acid still plays an important role. important this month.
In the third month, morning sickness situation in pregnant mothers still exists but starts to change more positively. The discomfort caused by morning sickness is noticeably reduced. At this point the baby begins to grow faster and requires more nutrition from the mother. Mother needs to add foods rich in zinc (liver, seafood such as oysters, oysters ...), contains lots of protein (meat, fish, shrimp, crab, eggs, legumes, cheese ...), iron-rich foods (liver , blood…).
In addition, mothers need to increase the amount of fresh vegetables, potatoes, tubers and fruits with a minimum quantity of 300 grams. To prevent constipation and constipation complications during pregnancy.
By this month, the pregnant belly has appeared. This is also the time when you should put more emphasis on maintaining and ensuring a varied and balanced diet. During this time, experts recommend eating iron-rich foods. The increase in blood flow leads to a high demand for iron.
The pregnant mother's body at this time begins to become cumbersome, the reason usually because the body stores too much water. Therefore, you should limit salt intake, reduce salt during cooking. Avoid foods high in salt such as chips, processed foods, pickles, olives, and bacon.
Satisfy your hunger with healthy foods, preferably in the essential food groups like whole grains, vegetables, fruits, milk, dairy, meat and legumes. Or you can add healthy fats.
Choose foods that contain brown carbohydrates such as oats and brown rice. Because they are rich in vitamins, minerals, and fiber, they help prevent constipation during pregnancy. You need to make sure you are still taking your doctor's prescription vitamins.
At 7 months , the baby is "tall" about 40cm, eyesight is also more developed. Therefore, when applying nutrition to pregnant women every month, mothers need to focus on protein supplementation, about 80 grams per day. Consuming plenty of protein helps to reduce the risk of preeclampsia and other pregnancy complications.
Mothers should drink plenty of water in the last months of pregnancy to avoid dehydration of amniotic fluid that can harm the fetus. Reduce the risk of urinary tract infections, constipation during pregnancy and stay hydrated. Ensure skin is always smooth and full of vitality.
The third trimester is also the fastest brain development period. Therefore, pregnant mothers need to pay attention to supplementing with omega 3 by increasing their intake of fatty fish. Like salmon, nuts ... in the nutritional menu for pregnant women each month!
By the end of September, you should gain about 11-15 kg from the beginning of pregnancy until now. Useful tips for election and last month are as follows:
Divide meals into 5-6 meals instead of 3 meals. Avoid skipping meals, fasting for a long time.
Consume more calcium-rich foods to keep bones strong. At the same time prepare for the "export" of breast milk later.
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