What fish is good for the fetus during pregnancy? These are 5 nutritious fish that mothers should regularly add to their pregnancy menu so that mothers are both healthy and intelligent after birth.
Fish and seafood are foods that provide many important nutrients during pregnancy, especially marine fish. Rich in Omega-3 fats, B vitamins, iodine, selenium and vitamin D are very good for the physical and brain development of the fetus.
Research on infant nutrition by GS group. Brenna, Cornell University, USA has shared: most of DHA omega-3 fats will concentrate on brain cell membranes from the time of fetus to 3 years old at a rate of about 4mg / day.
This shows that the need and important role of DHA from the fetus and in the first years of life is huge. This completion of DHA quantity also shows effects in parallel with the development of cognitive and communication activities related to learning skills and language in the future.
The role of DHA on nerve cell membranes has 2 important functions:
1. Helps in nerve cell growth.
2. Helps to connect signals between 2 nerve cells
According to folk experience passed down from each other, during pregnancy, pregnant women are often advised to eat carp porridge. Indeed, according to the ancient books, carp is good for spleen, diuretic, clear, cure coughs, sores ... and carp has a very good effect in pregnancy. In addition, it is also believed that the mother regularly eats carp porridge, the child will be intelligent later, the skin will be white and especially the baby's lips will be very red.
Although carp has many bones, it is not soft, but in exchange the meat is delicious and contains many nutrients. In the flesh of carp contains many nutrients such as lutamic acid, glycine, fat, arginine, ... are good for pregnant mother and fetus.
The dishes with carp for pregnant mothers: Red bean carp, sour soup, carp, steamed carp, porridge, ...
Pregnant mothers eat fish what is good for the fetus
Anchovies are small but really good fish for fetal brain. Rich in calcium, folic acid, omega-3 fatty acids and low in mercury, anchovies are really pregnant mothers that can be eaten regularly throughout pregnancy and after birth, to help the fetus develop brain, born. smart, healthy, prevent defects caused by calcium and folic acid deficiency.
The dishes with anchovies for pregnant mothers: Braised anchovies, fried anchovies. Anchovy sour soup with anchovy, ...
Salmon also provides protein and vitamin B. The mercury content in salmon is relatively low compared to other fish. Therefore, pregnant women should add enough salmon because of the nutritional value and benefits that it brings.
According to the US Food and Drug Administration, to be safe, pregnant women should only consume about 300g of salmon / week to avoid mercury poisoning.
The dishes with salmon for pregnant mothers refer to: salmon porridge, grilled salmon, salmon with lemon sauce, ...
Pregnant mothers eat fish what is good for the fetus
Many studies show that basa fish is not only rich in nutrients, but also contains enough healthy acids.
In particular, basa fish meat is rich in DHA which is essential for the fetal brain development, cholesterol metabolism, reducing heart arrhythmia, reducing pre-eclampsia in pregnant women. And yet, iron element is abundant in basa fish to help limit the anemia during pregnancy.
The dishes with basa fish for pregnant mothers: Braised basa fish, deep fried basa fish with sweet and sour sauce, ...
Pregnant mothers eat fish what is good for the fetus
Similar to salmon, mackerel, and herring is also a food with a rich source of omega 3 fats, beneficial in brain development and memory enhancement, and cardiovascular protection for both mothers. child. Moreover, herring is very little fishy, white meat, very healthy eating, low fat but fragrant, so it is very suitable for pregnant women during pregnancy.
The dishes with herring for pregnant mothers: herring with tomato sauce, braised herring, fried herring, ...
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