With twins, the joy is doubled, but worries also add more, especially the nutrition. So, pregnant twins should eat how to develop the best fetus, not underweight like conception that twins are smaller than the one?
Most doctors recommend that mothers who are pregnant with twins should get an additional 300 calories per day per fetus, which is 600 calories if you are pregnant with twins, 900 calories for triplets.
Whereas, on average, non-pregnant women will consume about 1,800 calories a day, so you need 2,400 calories for twins and 2,700 calories for triplets. Pregnant mothers need to make sure that energy from nutritious foods can best nourish the baby and pregnancy.
Nutrition for pregnant mothers with twins needs to follow the following important rules:
Protein is the best friend of pregnant women, especially for women with multiple pregnancies. Adequate protein supplementation will help pregnant mothers prevent preeclampsia, gestational diabetes and preterm birth. These are complications that often become more common with multiple pregnancies.
In addition, when the mother is pregnant with twins, adequate protein will help her body strengthen the fiber of the uterus. Since then, an effective assistant for bringing blood to the fetus.
According to nutrition experts, pregnant mothers need to eat at least 80g - 100g of protein per day from protein-rich foods such as beef, pork, chicken, nuts, yogurt, milk, cheese, tofu, beans, beans, ...
Pregnant twins should eat how to develop well for the baby?
Pregnant mothers need 30-60mg of iron per day during pregnancy. The risk of anemia, iron deficiency in twins is usually higher than the normal pregnant mother.
Therefore, in addition to prescription supplements from your doctor, pregnant women should not forget to increase iron-rich foods such as beef, pumpkin, cauliflower, egg yolks, spinach, clams, bananas, ...
In addition, pregnant mothers should be aware that iron supplements can cause constipation or nausea, so try to take it with a meal or choose the right one for your body.
One of the important things when supplementing iron is that iron will be more easily absorbed if mothers eat with foods containing protein or vitamin C (such as oranges, lemons, ...) and foods with a lot of acid. such as yogurt.
Pregnant twins should eat how to develop well for the baby?
With twins, the risk of constipation as well as digestive problems may be more serious than with a single pregnancy.
A meal that ensures enough fiber will be an important factor for the mother's twins to be healthy and develop well.
Pregnant mothers should increase their consumption of colorful vegetables and especially eat lots of fruits. Note that eating fruit is better than drinking fruit juice because mothers will take advantage of the abundant fiber in the fruit as well.
In addition to oral supplements, twins can supplement folic acid and calcium through foods such as dark green vegetables, increase the consumption of fish, shrimp, salmon, sturgeon, boiled eggs, pigeons, chickens, …
Pregnant twins should eat how to develop well for the baby?
Usually mothers will worry that with twins the baby's weight is often smaller than normal babies. However, if the mother knows how to adjust the appropriate amount of food during pregnancy, the baby can still reach an excess weight.
For the first 3 months, mothers should only drink moderately, do not need to cram too much, to the 4th month onwards, increase eating 5-6 meals / day, in the last 3 months, mothers need to focus on essential foods. for the fetus to gain weight faster.
Some notes to help twins gain weight moderately and still gain weight are:
- If you want your child to gain a lot of weight without getting into his mother, she eats 1-2 sweet potatoes at noon. Sweet potatoes are small but martial.
- If possible, mothers should drink fresh milk instead of breast milk because this milk helps mothers not get fat and their babies can enjoy the full source of nutrition.
- Increase intake of nut milk (can be made by yourself) such as black sesame milk, soy milk, walnut milk, ...
- You can drink coconut water and sugar cane juice about 1-2 times / week in the last months of pregnancy but should not drink too much.
- Drink plenty of water, increase the intake of fruit juices such as grapefruit juice, orange juice, avocado element sini, ...
- Light exercise to keep the body active and active. With twins, activities like walking, yoga will be great for both mother and baby.
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