What fruit should a pregnant mother with diabetes eat? What fruits should pregnant mothers avoid if they have diabetes during pregnancy? Here are 10 fruits suitable for mothers who are facing with diabetes during pregnancy.
Diabetes in pregnancy is a symptom of a pregnant woman's body not producing the necessary amount of insulin during pregnancy.
Pregnant mothers with diabetes will cause high blood sugar levels, which can be dangerous for the mother and fetus. According to statistics, about 9% of pregnant women are at risk of diabetes.
Pregnant mothers with gestational diabetes need to have a healthy, scientific diet combined with daily exercise habits to maintain stable blood sugar.
Adjust the amount of carbs you eat every day.
Protein foods still need to be prioritized.
Focus on healthy fats like nuts, olive oil, and avocado.
Cut back on processed foods.
Absolutely say no to sweets.
In addition, diabetic pregnant mothers still need to supplement a lot of fiber from fruits and vegetables. However, pregnant mothers should also note that not all fruits are good for mothers.
Therefore, if you are diabetic in pregnancy, you should focus on eating the following fruits.
Pregnant mothers with diabetes should eat what fruits
Apples are a very nutritious fruit. Apples are loaded with vitamin C, fiber, and several antioxidants.
There are many studies that have found that eating apples is linked to a reduced risk of diabetes.
One study found that women who ate apples every day had a 28% lower risk of type 2 diabetes than women who did not eat any apples.
Therefore, pregnant mothers with diabetes should regularly eat apples.
Guava contains many vitamins and minerals good for the body such as: vitamin A, potassium, copper, manganese, folate, vitamin C and fiber.
Guava is considered one of the fruits that are very suitable for diabetic pregnant mothers because of the abundant source of fiber to help prevent high blood sugar after eating, so diabetics can choose to eat guava to check. control blood sugar.
what fruit should a pregnant mother with diabetes eat?
It can be said, citrus fruits are very good fruits for pregnant women . It contains many vitamins C, A, fiber, vitamin B9, folic acid, calcium, potassium found in oranges to help prevent cardiovascular disease, cancer, diuretics, detoxification. In particular, citrus fruits also help eliminate birth defects in the fetus, increase the body's resistance, stabilize and regulate blood pressure, and help keep bones strong.
Pregnant mothers with diabetes should eat oranges rather than drink orange juice to increase fiber for the body.
Among the fruits, kiwis are the most nutritious. In which it is worth mentioning is the ability to provide folic acid to help prevent fetal birth defects and add many nutrients such as potassium, fiber and vitamin C.
So pregnant mothers can eat kiwi comfortably thanks to the low carbs content, which helps to regulate blood sugar levels that are always stable during pregnancy.
Avocado is a low carbohydrate fruit, so it has little effect on blood sugar levels. This makes avocados a good choice for diabetics. Even though they are low in carbs, they are high in fiber.
Lemon contains antioxidants that are beneficial to the health of the blood vessels, spring when tired, the family should drink a cup of lemon juice to relax the body, fight blood pressure, lower blood pressure, this is Not a bad choice. Lemon juice can also help the elderly digest greasy foods introduced into the body.
what fruit should a pregnant mother with diabetes eat?
Pomegranates are a nutritious fruit rich in amino acids and trace elements.
Eating pomegranates has the effect of supporting the digestive system, reducing cholesterol, preventing complications of diabetes such as complications of coronary artery disease in diabetics, cardiovascular complications, high blood pressure, ...
Pears are also a water-rich fruit, 80% water. Contains vitamins and minerals, especially pears contain healthy malic acid.
There have been many people using pears to treat diabetes, eating pears regularly does not increase sugar but also works to relieve disease.
Plums are rich in minerals and vitamins, suitable for diabetics to cool off and replenish energy when tired.
Prunes have a cooling effect on the liver, hydrate and diuretic. Pregnant mothers can soak plum juice, each drink about 25ml, use 2-3 times a day, have the effect of cooling and rehydrating on hot summer days.
In addition, pregnant mothers should increase eating plums because plums have the effect of nourishing blood, helping mothers to prevent anemia, iron deficiency that may appear during pregnancy.
With the above fruits, pregnant mothers can eat alternately at meals and should eat both meat and water to increase fiber rather than just drinking fruit juice.
At the same time, mothers should also pay attention to avoid eating fruits containing too much sugar such as durian, ripe mango, jackfruit, sapodilla, grapes, longan, rambutan, na, ...
Pregnancy diabetes - potentially dangerous but preventable
Suggest a scientific diet for pregnant women with gestational diabetes
Gestational diabetes - Pregnant mothers need to Understand and Do immediately
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