Supplementing pregnancy nutrition for pregnant women in stages is very important because in addition to the nutrients to nurture yourself, you have to raise a healthy baby.
9 months 10 days, the baby is growing up every day in the womb. Your baby's diet will be taken directly from the mother's diet. However, in each stage of pregnancy, the nutrients needed to supplement for pregnant mothers are also different.
At this time, the fetus is still very small and cannot absorb many nutrients. Therefore, this period does not require mothers to eat a lot or gain weight.
But in particular, the nutrients in this stage are mainly to contribute to the formation of the nervous system and important organs of the body. Thanks to that, it ensures as well as minimizes the risk of birth defects of the fetus to the lowest level.
Because of the above reasons, pregnant mothers need to focus on supplementing the body with important substances including:
- Folic acid: It works against the shortcomings of the neural tube. The recommended need for pregnant women is 300-400mcg / day. Sources of folic acid: Green vegetables, fruits, whole grains ... or use oral tablets containing folic acid.
- Zinc: The need for zinc for pregnant women is 15mg / day, if the diet for pregnant women does not provide enough zinc, zinc deficiency can lead to: miscarriage, stillbirth, premature birth or old pregnancy. The best sources of zinc are meat, seafood ...
- Iodine: Close important role in helping the synthesis of thyroid hormones necessary to regulate metabolic processes in the body. Deficiency of iodine can make the metabolism in the body of mother and fetus decrease, affecting the brain. Foods that contain many of these substances include broccoli, seaweed, eggs, red meat, fish and milk.
This is the stage of rapid growth of the fetus. Babies need more energy and nutrients to develop each day. Therefore, the nutritional demand for pregnant mothers in this period also increases more than that of the first trimester.
Pregnant mothers need to note that in addition to maintaining a complete diet from 4 basic nutrient groups, protein; fat; starch, sugar; and fiber, women should increase the intake of other important substances including:
- Calcium to meet the needs of children's bones and teeth development. Calcium-rich foods like eggs, milk, small fish and fish, seafood, cheese, ...
- Iron: The demand for iron during pregnancy the recommended 30 to 35 mg / day during pregnancy and after birth a month. Adequate iron supplementation will help pregnant mothers prevent the risk of anemia, miscarriage, bleeding or postpartum infection, ...
In addition, when the mother's body gets enough iron is also a way to protect the newborn from low birth weight, postnatal anemia, ...
Iron is found in meat, fish, eggs, clams, clams, snails, mussels, cereals, liver, blood ... iron-rich vegetables such as spinach, spinach, green vegetables ...
- B vitamins : Supplementing with B vitamins properly and properly will help stabilize the formation of the baby's nervous system as well as prevent birth defects. This group of substances is found in potatoes, bananas, beans, cereals, mushrooms, fish, dark green leafy vegetables, ...
Nearly all of the nutrients taken into the body by the mother during this period will be transferred to the fetus. However, it is not for this reason that the mother eats too much uncontrollably, especially in the last month.
The essential nutrients for pregnant mothers in this period include: Iron, Calcium, Vitamin A, Vitamin C and especially Omega 3 play an important role in brain development in the last months as well as reducing the risk of birth. young.
So, in the last 3 months of pregnancy, do not forget to add foods such as animal meat, eggs and seafood to your menu.
See more related posts:
What pregnant women need to eat to get enough nutrition in the first 3 months?
What nutrients should pregnant women pay attention to?
Vitamins and minerals for pregnant mothers: Supplementing how best to develop the fetus?
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