Nutritious snacks under the guidance of a nutritionist. Mom should add these 4 essential foods to baby's daily meals for the best physical development possible.
Nutritious snacks for babies from eggs
Eggs are considered a complete protein source containing most of the essential amino acids. In addition, eggs also contain vitamin A and other important vitamins.
Recently, a randomized controlled and randomized clinical trial of 160 babies 6-9 months old in Ecudor, conducted by Dr. Lora LI group, University of Washington, found 1 egg per day. for 6 months can support growth in children.
Children 6-12 months old can take 1 egg yolk per day.
Children from 1- under 5 years old can use 1 egg a day.
Children who are overweight and obese should use boiled eggs and if they use fried eggs, less than 50% of their meals with eggs should be eaten during the week.
Low birth weight babies should use eggs more than 50% of their total meals with eggs each week.
Children with normal growth: Can use fried eggs or boiled eggs, there is no priority.
If your child is under 12 months old, you should consult a doctor to develop a suitable egg recommendation map for your baby. If children older than 1 year old have allergies, mothers can limit peanuts and peanut-containing foods.
Usually 20% of children with allergies after 1 year of age will go away on their own by 10 years old, the rest must live with allergies. In fact, eggs are not irreplaceable or very specific, just a variety of other types of fish meat still meets the child's normal nutritional needs.
Nutritious snacks for babies - Mackerel
Mackerel provides an omega-3 fat DHA / EPA at the right rate for the child's brain development. Some of the other fish that fall in this category are salmon, carp and river eel.
In addition, barramundi are also rich in calcium, iron, zinc, and vitamin A. However, dried fish / fish flakes lose vitamin A during processing.
Usually 1 meal should have 80-120g of processed fish meat, 4 meals a week can provide enough omega-3 for children to grow.
Low birth weight babies can add 10-50g of fish meat to their regular meals, 3 days / week and maintain for 3 months to support their growth.
Children who are overweight, obese or growing normally: No special instructions.
Moringa is considered one of the nutritious weaning foods for weaning children
Moringa is rich in calcium, iron, vitamin A and protein.
According to Dr. Michaelsen K., University of Copenhagen, Denmark, Moringa can be used in the menu to support the growth of children under 5.
A child's fist is how much a child can eat in a meal.
On a branch, choose leaves from the middle to the tip.
Cook broth or chopped finely sprinkle on eggs or food.
Growth retardation: can be used 2-3 days (2 meals / day) alternately during the week, used for 3-4 months.
Avocado - one of the nutritional rich snacks chosen by many mothers
In 100g of avocado meat is high in energy (167 kcal), fat (15.4g) and protein (2g) content. In 15.4g of fat, 2/3 of which is monounsaturated fat - a type of fat good for kids' development. Dr. Michaelsen K also put Avocado on the list of good supporters in the menu for low-birth-weight and poor-growing children.
Combining ripe avocados and bananas in one snack is an energy-efficient aid for low birth weight babies. Maintain 1 snack for 3-4 days per week, continuously for 4 months.
Or mothers can refer to other menus with avocado to increase the richness of food and nutrition for the baby.
Nutritious snacks for babies from avocado
5 Japanese snacks that are easy to make for babies from 5 - 6 months old!
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