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The types of foods and factors that determine the childs height
Children who are tall, big, and healthy are always the targets for families. In it, there are many factors that determine the height of a child parents should remember.
The types of foods and factors that determine the child's height
Children of old age to eat. Each food loaded into your child's body has certain values.
Every parent is the same. Childbirth is difficult, raising is even more difficult. How children reduce sickness, grow up quickly is always the wish of parents.
WebTech360 suggests some factors and foods that are good for your child's height.
Genetic factors
There are many factors that determine a child's height
This is one of the factors determining a baby's future height. The height of the child can also be predicted based on the height of the parents.
The formula is as follows:
Future height of a boy (cm) = (father's height + mother's height) * 1,078: 2
Future height of a girl (cm) = (father's height * 0.923 + mother's height): 2
This formula is for reference only because height is not genetically dependent on many other factors.
Nutritional factors
During growth and development, babies need nutritious and healthy foods to meet the increasing needs over time. Feed your baby healthy, nutritious foods, avoid fried foods and carbonated drinks.
Practice factor
Practice helps your baby develop height
A decisive factor to your baby's height. Practicing with the right intensity and discipline also promotes a child's growth and development.
In the early stages of life, parents can encourage their children to participate in extracurricular activities. Soccer, soccer, basketball, swimming, jogging or exercising every day helps your child develop a good height.
Sleep factor
Sleep directly affects the growth and development of children because the majority of growth hormone is secreted during sleep. To increase height, make sure your baby gets enough sleep.
Foods that are beneficial for the baby's height
Milk
Top choice in heightening for children: Milk
Milk is a calcium-rich drink that promotes development, and helps your baby's bones become strong. Besides, vitamin A in milk helps the child's body absorb calcium better. Besides, milk is also a very good source of protein, which helps in the growth of cells in the body. Therefore, you should give your child 2-3 glasses of milk per day.
Fresh fruits and vegetables
Consuming a lot of fresh fruits and vegetables is also very important for a child's development. Fruits like papaya, carrots, broccoli, spinach are foods rich in fiber, potassium, folate, especially vitamin A, which will help in the development of bones and tissues for children.
In addition, vitamin C in citrus fruits also helps increase height for children. If you want your baby to grow taller quickly, use the above foods. These foods not only help your baby grow taller, but also help your baby be healthier.
Cereals
Grains are not only a great source of energy, but also a good source of fiber, vitamins, iron, magnesium and selenium. In addition, cereals are also very high in calories, play an important role in the development of children.
Brown rice and pasta contain a lot of grains that are good for a child's height.
Oatmeal
Oats are great for babies
This is a food that contains a lot of protein and low fat content, protein in oats has the ability to stimulate increase height and weight in children. Moreover, oatmeal is also a useful food for baby's breakfast or combined with many other dishes to increase appetite.
Egg
A favorite dish of many Vietnamese children
Eggs contain protein with a high biological value. Eggs are easy to absorb, contain many amino acids that support muscle activity, enzymes, and are nutrients that play a big role in raising children 's height.
Depending on your baby's age, you should add eggs to the meal by boiling or cooking egg porridge, limiting frying because of too much grease or cooking eggs too well, especially should not eat raw eggs because it is easy to infect. This is a great food to provide protein for the body.
Soy bean
Soybeans are the most protein-rich foods in foods that help children develop a plant-derived height, which greatly aids in the child's bone development.
Fish
One of the best foods for height growth is fish. Salmon and tuna are two types of fish that are rich in vitamin D and protein. Children who use a lot of tuna will help increase height.
Above are some tips for parents. Hopefully, your baby's height will soon be improved.
See more:
10 nutritious home-made milk formulas for babies to help increase height, weight and intelligence
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