Nutritious snacks for babies from avocado

Known as a superfood with high nutritional content, avocado snacks for babies will be the essential handbook for mothers to remember to help their babies develop the best brain and body in the years. early life. 

The nutritional value of avocados

 

Have you prepared how to prepare snacks from avocado for your baby?

Avocados are very nutritious. The amount of fat accounts for 3/4 of the weight of the fruit. In addition, avocado is also a source of potassium, folic acid, copper, vitamins C, B3, E and K. Butter is rich in fiber, carbohydrates, protid ...

Scientists said, if the child reaches the weaning age without eating butter, the mother will ignore the "golden super product" to help children have a better brain and immune system than other babies of the same age. Avocado is ranked 1st in the top 10 best fruits for babies. However, children do not always have butter to eat. Avocado season is only concentrated from May to August.

Why avocado is suitable for children in the weaning age

 

Food weaning from avocado for babies

The fruit has a very high nutritional value, contains the highest protein content of any fruit, almost equivalent to milk.

Very rich in vitamins and minerals, good for the health of all people, especially children, pregnant and lactating women.

Rich in monounsaturated fats (this is the ingredient avocado oil), very good for the comprehensive development of the child's physical and brain. Therefore, avocado is often recommended as a food for babies, babies 6 months and older are in need of a lot of nutrition and babies gain weight slowly.

Good for your baby's vision, helping to prevent eye diseases such as astigmatism, glaucoma, cataracts ...

Mom will not worry about constipation if your baby can eat butter everyday. The rich fiber in avocado helps to support digestion. In addition, avocado itself is also an extremely easy-to-digest and healthy food for your child's digestive system.

These are the super-beneficial reasons for mothers so they should regularly eat butter in the weaning age until adulthood.

4 ways to prepare baby foods from nutritious avocado

Butter mashed for babies

The appropriate age to make this dish for your baby: 6-7 months old

Material:

1 piece of butter is well cooked, not too tender

2 tablespoons boiled water to cool

Making:

Scoop the butter into a small bowl with a spoon.

Crush the butter

Use a special sieve to sieve food and then scoop butter into the sieve with water.

After the butter is finished, just mix it well and feed your baby.

 

Butter mashed - A snack from avocado for babies

Butter mixed with yogurt

The appropriate age to make this dish for your baby: 8 months old or if your baby has an allergic reaction to cow's milk, mothers should wait after 1 year to feed the baby.

Material:

1 piece of butter is well cooked, not too tender

1 tablespoon yogurt (baby yogurt or unsweetened yogurt is best)

Making:

- If the baby chews and swallows well, instead of mashing butter, the mother can cut the butter into pieces of pomegranate seeds and then crush a little bit.

- Add yogurt to mix well and then feed to baby.

Apple butter mixture

 

Apple Butter Mix - A baby avocado weaning dish

The appropriate age to make this dish for your baby: 6-7 months or older

Material:

1/2 an apple

Moderately cooked avocado

Making:

Make a pre-mashed apple by peeling, slicing the pomegranate seeds, and then boiling 1/2 apple with about 180ml of water for soft ripe apples. Use a sieve to puree the apples. So you have apple mashed.

Cut the butter into small pieces or puree, depending on the baby's swallowing level, the mother can sift one more time or just puree is enough.

Mix together butter and apple puree and feed them to your baby.

Mixed banana butter kiwi

 

The appropriate age to make this dish for babies: 7-8 months or older

Material:

1/2 ripe kiwifruit

1/2 ripe banana

1/4 medium cooked avocado

Making:

Ripe banana puree.

Next, crush the kiwi

Avocado is also crushed and mixed with banana and kiwi. If you want to practice feeding your baby raw, the mother can cut butter into small pieces and crush it to help children practice chewing and swallowing very well.

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