Refer to the following effective ways to have children if you are planning to have a baby in the future. Especially for couples who have failed in their previous attempts to conceive, this article will help you troubleshoot problems.
Tell you how to have children
For the best, most careful preparation for the birth of a baby. You should have a reproductive health check. This is an important preparation step that contributes significantly to the success of couples.
Testing not only helps you determine your health condition, but also helps you avoid common mistakes when trying to have children. Plus, you can also early detect and control problems that could have negative effects. Ovarian cysts, ovulation failure, weak sperm, diabetes, high blood pressure, thyroid disease ...
Every woman has a different menstrual cycle. If you really want to conceive early, it's important that you keep track of your cycle. That way, you will be able to calculate the date of ovulation.
Scientifically speaking, ovulation is when one egg is released from your ovary each month. The best quality eggs are for 12 - 24 hours after falling from the ovary. Therefore, the golden time for couples to fulfill their wishes is only during ovulation or before, after 2 days. Both should only have sex 1-2 times / day or 2 days / time. Because men need 2-5 days to restore sperm quality and quantity.
There is currently no evidence as well as any studies to show that any special sex posture will help conceive more effectively. You may have heard that the traditional close-knit posture, the guy above, helps the sperm get closer to the uterus and inadvertently pass the ear is easier to conceive. In fact, there is no scientific research to confirm that this is the sexual position that is easier to conceive than other positions.
Overly imposing the desire to have children in sex to have children makes many people not as expected. . So let the relationship happen naturally according to the emotion. Don't just think about your goals during sex, but use your physical closeness, love words to awaken emotions and bring sublimation to both. When you want to have children, you should be comfortable thinking, the ability to conceive is very high.
A study at Oxford University found that women under stress reduce their chances of getting pregnant by 12% during the most fertile period of their monthly cycle. Relaxation techniques, yoga and meditation can help reduce stress. Research shows that having an orgasm causes the uterine cavity to contract. Pressure forces the sperm to move faster. So, if you relax, your chances of getting pregnant will increase.
Stress can damage sperm production. So if your "partner" is nervous or stressed, find a way to help him get rid of them. Or at least minimize the stress caused by other factors in your life.
Just like you, your man should strive to have a healthy diet and achieve a reasonable body weight. At the same time, he should think about exercise. He can also make sperm stronger by increasing his daily intake of vitamin C.
Stress can damage sperm production. So if your "partner" is nervous or stressed, find ways to help him get rid of them. Or at least minimize the stress caused by other factors in your life. See more The gentleman's mistake makes sperm "wobble" .
How to have a baby - get in food that's good for you
You need to make sure you're eating fresh fruits and vegetables from a variety of color groups - this is the easiest way to make sure you're getting the full vitamins and minerals from your diet.
Therefore, eat fruits such as blueberries, raspberries, red peppers, and tomatoes. Green leafy vegetables like kale. And other zinc-rich foods are said to be good for fertility. As well as nutritious foods like oysters.
Folic acid is a vitamin that is not needed only during pregnancy. It is also very important for women who are trying to conceive. Foods rich in folic acid are usually green in color - so try eating more broccoli and lettuce.
Drinking milk, eating fruits, meat and protein in reasonable amounts will also help improve your health and increase your chances of being a mother. Try adding two or three servings of milk to your daily diet. But you need to balance them with a variety of other fruits, vegetables, lean meats or fish. The goal is to get benefits from all the different food groups!
Smoking and drinking are two bad habits that will definitely reduce your chances of conceiving. So try to give them up or cut them.
The same goes for your "partner", alcohol can affect sperm quality. So drink as little as possible. As for smoking, it reduces the chances of getting pregnant in both men and women! In addition, you should also limit your caffeine intake.
Being overweight or underweight can significantly decrease your fertility. So when you're trying to have a baby, you really need to think seriously about weight. Ideally, your BMI (muscle mass index) should fluctuate between 20-25. If it is above or below this number, your chances of getting pregnant will decrease.
Being overweight also increases the risk of high blood pressure and diabetes during pregnancy. And may cause other complications during pregnancy. See your doctor or a registered dietitian and check whether your weight is a barrier to pregnancy. Also determine whether you need to gain or lose weight to maximize your chances of conceiving.
Poor sleep or frequent insomnia will affect the nervous system, leading to stress and fatigue. For women, stress in the long term will disturb the menstrual cycle.
For men, this can have a major effect on sperm quality. In addition, a good night's sleep also helps you strengthen the body's immune system. Improve resistance to disease-causing bacteria.
Above are ways to have children you can apply easily. The most important thing is to take good care of yourself and your partner, always happy and comfortable. Baby will come to you soon!
see more
Egg soup to give birth to a boy is correct
What men need to do before conception
Come in now
A surrogacy agency World Center of Baby is a perfect starting point for you to begin a journey to becoming a parent. It is staffed by professionals including lawyers who will do the smooth matching for you. Thus, you won’t experience any stress.
Listen to the experience of doing a successful IVF by experts as well as lucky couples having a baby thanks to this method.
Mustard or wasabi, is an indispensable side dish when eating raw seafood, sushi, sashimi. The question arises: can the spicy effect, can pregnant mothers eat wasabi?
Pregnancy using Cajeput oil can affect the fetus or not is what many mothers wonder. Because there are many things you need to avoid when you are pregnant.
Few eggs when doing IVF make many women worry that they cannot become pregnant. Check with your doctor, as well as how to increase fertility that you should know!
The correct pregnancy test is not the concern of many women when trying to get home pregnancy test. So are there any reasons that affect the falsifying results?
Yoga can help promote conception faster. The following are yoga poses to help increase your chances of getting pregnant part 2.
What is the mother's zodiac sign and the moment of conception related or not according to astrology? And has any effect on my personality?
Household products to avoid while preparing for pregnancy is knowledge women should know when preparing for a new experience in life.
The time of the 13 week fetus marks the pregnant mother is transitioning to the 2nd trimester of pregnancy. At this point, you can feel more secure because morning sickness is lessening.
9 weeks pregnant with drugs can not? What is the right time to take medicine for mom? Mother should apply any method to take medicine safely and effectively?
At 36 weeks your baby has removed the soft coat (lanugo) and wax protective coating (vernix). Mom needs to prepare mentally to welcome your baby, follow along!
Repeated miscarriage makes the mother psychological and fearful. hi when is the best time to get pregnant again? What is the risk of miscarriage again?
Guess the sex of the fetus according to the ancient Chinese way, which is admitted by parents to give quite a high accuracy, follow along!
What to eat to give birth to a boy and how to diet many women to learn and apply to make dreams come true.
The exact date of ovulation to give birth to a boy depends largely on the menstrual cycle characteristics of the woman. Let's look at how to calculate for people with regular periods and for women with irregular periods, among other effective ways to calculate the birth of a boy.
Signs of successful conception like? If conception is successful, what can be done best for both mother and baby for a healthy pregnancy?
Food easy to conceive for women is the keyword many women learn when preparing to have a baby. The foods in the article will be ideal suggestions for women.
When entering the last months of pregnancy, pregnant mothers need to be very careful with abnormal manifestations that may occur at this time, which is common
How to get pregnant is the concern of many young couples wanting to have children or infertility couples. Here are a few ways you can consult!
