Mother elected to eat scallops? Is this fish high in mercury?
Gourd of fry is not a concern of many women because they do not know whether to contain much mercury. So can women eat?
Moringa is an affordable rustic plant with a host of health benefits for mother and family. However, there are some cases where mothers should stay away from it. Find out all the information about Moringa to fully understand its health benefits!
Moringa, Malunggay or also known as Moringa, is a galactagogue (a food or medicine that enhances breast milk) that is the choice of most Filipino mothers.
It has become traditional when newborn mothers are given a bowl of smoky tinola (a clear chicken soup and garlic-smelling broth) or ginisang monggo (a dish cooked with green beans and fish or meat. pig), cooked with moringa to stimulate breast milk .
In 2014, Moringa was declared the most popular vegetable in the Philippines, in addition to its medicinal benefits as well as being able to provide nutrition in barren soils, benefits not only in water but also in water. the whole world is known.
Here are the specific benefits of moringa (both for health and in medicine) for mothers:
Helps strengthen the perfect immune system for mothers who are slowly recovering from pregnancy, after giving birth and getting used to the tiring days with their newborn babies.
Ability to heal arthritis and tendon pain - very helpful for those suffering from arthritis during pregnancy
Relieves constipation - great for mothers to recover bowel problems during pregnancy
Helps normalize sugar levels - especially helpful for mothers with diabetes or those with diabetes during pregnancy
Normalizes blood pressure - useful for people with high blood pressure during pregnancy
Helps mums cure a range of illnesses like asthma, ulcers and migraines
Increased milk supply - very beneficial for mothers while breastfeeding
From the inside out of this plant, the roots, bark, leaves, flowers and seeds can all be used as nutritional food or medicine. But not everyone can use it.
Moringa can be used to support the treatment of the following diseases / problems
Anemia
Arthritis
Rheumatism
Cancer
Diarrhea
Epileptic
Headache
Heart problems
High Blood Pressure
Kidney stones
Dehydration
Thyroid disorder
Bacteria, fungi, parasites and viruses
Reduces swelling
Increase libido
Breast milk stimulation
Kill bacteria
Se pores
Treat foot fungus
Treatment of dandruff
Treatment of gum disease
Snake bite
Treat warts
Wound
Moringa provides many vitamins
Compare moringa vitamins to other foods in the same weight:
7 times more vitamin C than an orange
4 times more calcium than milk
2 times more protein than milk
4 times more Vitamin A than carrots
Three times as much calcium as a banana
This shows the great benefits of moringa for new mothers: by boosting the mother's immune system and ensuring that mother's fitness is not depleted while nursing. A healthy mother's body has the ability to sustain her baby's milk for longer.
In terms of effectiveness, folk experiences still prevail, but the reality is different. Just like in the case of Fenugreek, mothers will have to consume more moringa than they would normally use in order for it to go from a food to a stimulant.
In a real-life study of pregnant women / lactating women it was demonstrated that those who supplemented Moringa before and continued after birth produced early and also more milk.
While eating only at the right times and often can actually stimulate milk and maintain it, moringa benefits new mothers by producing more milk during lactation.
When consumed as a food, moringa is very safe. There is also a small chance of causing allergies and some minor problems with too much.
However, sensitive individuals may experience an allergic reaction to the supplements in the drug. The use of moringa roots, flowers or bark can have the effect of inducing premature delivery (miscarriage) as it can promote uterine contractions in pregnant women.
Doctors usually advise pregnant patients to start taking 2-3 pills 2-3 weeks before birth.
One thing to keep in mind is that the amount of supplements made by brands is not the same, so they did their own research and consulted with their doctor for the recommended products.
In this case, the benefits of moringa are not great, so it is always best to seek advice from your doctor before taking a medication.
There is really no prescribed dosage for use of Moringa. It aids in nursing the baby. However, obstetricians often advise pregnant patients to start taking 2-3 pills of moringa according to the mother's brand of choice two to three weeks before birth.
Moringa benefits are not only good for mothers but also for the whole family. The best start is to use it as an everyday vegetable indoors.
See more:
Dates are dry - A hundred-sugar fruit for pregnant mothers and mothers
Spinach (spinach) - Golden food for fetal brain development
What nutrition should mothers supplement when breastfeeding?
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