Soursop is a name that includes two fruits: soursop and custard-apple. So, can pregnant mother eat custard-apple? Pregnant nutrition allows pregnant mothers to eat soursop or custard apple?
Soursop has an English name Graviola, the scientific name is Annona muricata.
A soursop tree is usually 3 - 10m tall, green all year round with dark, hairless leaves. Soursop fruit is usually large, the spines are very soft, the flesh is sweet and mildly sour. Depending on the growing area, soursop will be called with many different names: hemp, na gai, na Siam.
Soursop is present throughout the immense rain forests in America, Africa, Southeast Asia, ... In Vietnam, soursop is grown in many southern provinces.
Sweet taste and coolness are two outstanding advantages of soursop.
When ripe, soursop will faintly fragrant. Women women love to use soursop as a dessert. Or a glass of juice, blended into a summer cooling drink too!
Many scientific studies have shown that soursop contains Acetogenin - one of the active ingredients that help prevent cancer effectively. Pregnant mothers eat custard-apple, it will be good for both mother and baby.
Soursop possesses a large amount of fiber - an important "catalyst" in the digestive process Many people choose soursop as their favorite fruit dish, laxative support, constipation prevention is the reason making many pregnant mothers eat custard-apple the most.
In each soursop contains a lot of potassium, calcium, magnesium, ... These essential nutrients will help pregnant mothers more easily when working with skeletal muscles, reducing cramps. At the same time, the hematopoietic process is also accelerated thanks to the iron available in this fruit.
This information may surprise you with the amount of vitamin C in soursop: twice as high as bananas, pears, apples, grapes. Supporting the immune system, enhancing resistance, effectively fighting aging ... are the positive changes that vitamin C brings to humans. The high carbohydrate content helps to refresh the mind. It will replenish energy for normal people after a day of tiring activities, helping pregnant mothers feel more comfortable and happier.
Soursop contains two ingredients that are extremely beneficial for the brain activities of mother and baby. These are folate (folic acid) and vitamin B6. These two substances will help minimize the risk of neural tube defects.
During pregnancy, many pregnant women like sweet, so they will be at risk of diabetes. Soursop does not contain saturated fat and cholesterol, low sodium content. Therefore, pregnant mothers will avoid diabetes.
Pregnant mothers who eat custard-apple can also prevent birth defects and miscarriages thanks to folic acid.
With such great uses as above, soursop is an essential fruit for pregnant mothers in the first 3 months of pregnancy. However, soursop is not an entirely good fruit. If you use too much can lead to unpredictable consequences.
Did you know, the annonacin compound in soursop seeds is a neurotoxin. This substance can cause people to suffer from neurodegenerative disease through oral administration. Pregnant women eat too much soursop to lower blood pressure, easily miscarriage and premature birth, affect the cardiovascular system.
Soursop (custard apple) scientific name is Annona squamosa L originated from America. In Vietnam, our custard apple is grown in the North.
If soursop has a sweet taste, it is sweet and chewy. Therefore, this fruit is also called custard apple. When ripe, the custard-apple emits the scent of a rose in the corner of the garden. There are two types of custard apple when ripe: custard-apple and chewy custard. Soursop has separate segments, easy to break, ripe fruit on the tree. The chewy custard-apple has tightly adhered segments. Even with strong impact, the fruit will not be broken.
Our custard-apple is loved by the majority of people. Partly because of its natural deliciousness, partly because of its rich nutrients. Featured such as vitamins (C, B1, B2, B3), minerals (calcium, carbohydrates), fat, fiber, ...
For every 100g of custard apple we will have 64 kcal, 82.5 g of water, 1.6 g of protein, 35 mg of calcium, 45 mg of phosphorus, 36 mg of vitamin C, and many healthy B vitamins.
With the available sodium and potassium, soursop helps to regulate blood pressure and heart rate quite well, thereby improving the function of the cardiovascular system.
The abundant vitamin C and antioxidants prevent cancer by inhibiting cancer-causing free radicals that attack the body.
Just eat a custard apple, pregnant mothers have provided ⅕ of vitamin C needed in a day. Vitamin C in soursop will help pregnant mothers recover, increase resistance for both mother and baby.
Similar to soursop, soursop we also support the digestive system to function very well. Large amount of fiber will help pregnant mothers eliminate bad cholesterol, reduce the absorption of this cholesterol in the intestine.
Supplementing with 1000 mcg of copper per day will reduce the rate of preterm birth for pregnant women. The risk of miscarriage and labor is also much reduced.
Vitamin B6, which controls GABA, is known to help the brain "relax". This is also the substance that many pregnant mothers "hunt." It's simple, this substance is abundant in the custard apple. Enjoying delicious fruit while reducing fatigue and stress, the unpleasant feeling of pregnancy will fly away. !
Soursop kernel is quite poisonous, pregnant mothers should not drink it! If you swallow the seeds, do not worry because the thick hard shell of the seed will protect the kernel and inadvertently prevent the kernel from promoting harm. However, custard-apple is a warm and sweet fruit, you should not eat too much.
Surely mothers have the answer to the question: "Can I eat custard-apple?" Therefore, pregnant mothers should "enjoy" this special fruit in moderation!
See more:
Treat constipation for pregnant women with safe food
8 dangerous fruits for pregnant mothers must stay away
Achieving success in the real estate market demands a thoughtful, well-informed approach, a deep grasp of industry intricacies, and a sharp awareness of market fluctuations. Begin by honing your expertise, keeping a pulse on local and national market shifts, and cultivating relationships with seasoned professionals.
In an era where environmental concerns and energy efficiency are gaining paramount importance, homeowners are increasingly seeking ways to make their homes more sustainable and cost-effective. Energy-efficient windows have emerged as a popular solution, promising benefits beyond financial savings.
When faced with a malfunctioning garage door opener, homeowners often grapple with whether to repair the existing opener or replace it altogether.
Outdoor showers not only provide a refreshing respite from the heat but also add an element of luxury to any backyard oasis.
Traveling is an exciting experience that can broaden one's horizons and create unforgettable memories. However, for women, it can also come with certain safety concerns. To ensure a safe and enjoyable journey, it is crucial to take necessary precautions before and during the trip.
Furniture accessories are essential components that can enhance the functionality of your space. These items may include lighting fixtures, rugs, curtains, throw pillows and cushions, wall art pieces, bookshelves, and more.
What good month was Tan Suu 2021 born? January, March, June, July, August, September - good birth months. The remaining months should be considered.
Depending on the mother's time and the baby's preferences, mothers can cook their own baby powder or use high-quality instant flours on the market.
Pregnant squid can not eat during pregnancy? Does this delicious and delicious snack affect the health of mother and baby?
Can pregnant women eat instant noodles when this dish is fast, easy to process and also has many flavors for pregnant mothers to change when they are tired of eating rice?
Many people believe that pregnant mothers shower too hot water can cause miscarriage. So what this is really damaged? And pregnant get a hot bath? Watching mom!
If you fall in love with a cold person, many times you feel pity and lonely. Don't worry, consult the following extremely effective cold lover treatment!
How to calculate Wonder Week for children not all parents know? Will you calculate by the date your baby is born? Or is the day the doctor expected to give birth?
Nicknaming a son with a personality and a fun is something parents would love to see in their children. Above all, parents hope their children are healthy and successful in life.
Is breast milk a dark yellow color, is breast milk a good yellow or white color? are the concerns of many young mothers who give birth. The following article will clarify the above issues
Anti-choking bottles for babies are indispensable in the journey of raising children. Why and what products are popular in the market?
Can pregnant diabetics eat butter? Is this a fruit suitable for pregnant women with high blood sugar?
What kind of girl becomes a girl with twisted head? Will the baby be obedient or stubborn? Which parenting method should parents apply?
Behind the doors of the house of single mothers are sometimes white nights. Let's learn the stories of single mothers with boundless love.
Japanese weaning is a way for babies to weaning according to the method of stimulating the baby to eat well, digest well and fully supplement nutrients, remember to follow!
