Suggestions on how to cook the most delicious and nutritious shrimp porridge for babies and things you need to pay attention to

Shrimp porridge for babies to eat solids is a very nutritious dish, but do you know how to feed your baby with shrimp porridge is good and safe for the baby's health? With WebTech360, refer to the article below!

Is shrimp porridge for babies good to eat?

In the period of 9-10 months or more, your baby can begin to eat with pureed porridge. In particular, shrimp porridge for baby snacks is one of the very popular dishes chosen by many mothers to cook for their children.

Shrimp porridge is very nutritious for babies because shrimp is a seafood containing a lot of essential amino acids and vitamins, especially vitamins A and D, which are very good for the child's bone development, helping to increase height. pros. In addition, shrimp also helps your baby strengthen digestive support and bowel function.

According to nutrition experts, shrimp contains a higher amount of protein than other meats, specifically, for every 100g of shrimp, there are 18.4g of protein. Shrimp also contains a lot of omega-3 which is an important precursor of DHA, helping to stimulate the baby to eat well and help the baby's brain develop better.

Minerals such as calcium, phosphorus, iodine, zinc, ... found in shrimp help your baby's body absorb many nutrients, ensuring the baby's love for comprehensive development.

3 ways to cook shrimp porridge for your baby to eat with the most delicious and nutritious vegetables

Young children need to limit their consumption of spices, so below, WebTech360 guides you to cook spiced porridge for good health. If the baby is over 12 months old, mothers can add a little salt or fish sauce.

Green bean shrimp porridge with vegetables

Material:

30g of rice to cook porridge

10g split green beans

30g greens

30g peeled shrimp, take black thread

Dry onion

Olive oil or baby oil

Cheese or unsalted butter

How to cook:

Put rice and green beans in the pot, after washing it, mom cooks the mixture into a real green bean porridge

Vegetables and shrimp washed, minced. (You can mix shrimp with a little butter or cheese to make it fragrant)

African olive oil with dried onion and sauté shrimp

Wait for the porridge to cook, add vegetables, shrimp and a piece of cheese, mix well and wait about 2 minutes for all ingredients to be done.

Carrot shrimp porridge

Material:

30g of rice to cook porridge

20g carrot peeled

30g peeled shrimp, take black thread

Olive oil or baby oil

How to cook:

Wash rice and cook porridge very well

Shrimp and carrot minced

When the porridge is boiling, the mother puts the carrots in first and cooks them soft

Then put the shrimp in and stir well until the shrimp are red, then turn off the heat

Mom seasoned one more teaspoon of cooking oil and finished

Mushroom shrimp porridge

Material:

20g of non-glutinous rice, 10g of sticky rice to cook porridge

20g mushrooms

30g peeled shrimp, take black thread

Olive oil or baby oil

Cilantro, spring onion, dried onion

How to cook:

Soak glutinous rice in cold water for about 2 hours and then mix glutinous rice and wash it to dry. After that, heat up the stove and then add the 2 types of rice and roast until the grains are coagulated. After that, pour the water into porridge and cook.

Prawn crumpled or minced and marinated with dried onions. Then, cook with oil and fry the shrimp until it is red.

Mushrooms cut the legs, washed, soaked in salt water for 15 minutes, then picked up in the basket to drain and minced.

When the porridge is cooked, let the shrimp cook for about 15 minutes. Then add the mushrooms to cook for about 3-5 minutes for the mushrooms to cook thoroughly and turn off the heat.

You can sprinkle a little coriander and scallions on the porridge for a more eye-catching dish

Some notes when cooking shrimp porridge for babies to eat

How much should the baby eat shrimp?

Not only shrimp but any other food too, mothers should feed the baby with a moderate dose and combine with other foods to add many different nutrients to the baby's body. Feeding your baby too much shrimp can cause nutritional imbalances and heavy metal storage in the baby's body.

Besides, the protein content in shrimp is also quite high, so every day, mothers should only feed the baby 20-30g of shrimp cooked with porridge and feed the baby 3-4 meals / week.

Check if your baby is allergic to shrimp

A seafood allergy can have serious consequences for your baby. So, if you first feed your baby shrimp, let your baby try a small amount first and wait for the reaction. If there is nothing abnormal in the child's body, the mother can gradually increase the amount of seafood in the child's menu.

Choose fresh and delicious shrimp

A baby's digestive system is still small and has not fully developed as an adult, so children will be very susceptible to poisoning if they eat non-fresh foods. Therefore, mothers should pay attention to buy fresh shrimp and only buy a small amount just enough for the child to eat during the day, not buy a lot and store in the refrigerator.

Baby should eat shrimp at noon

Eating shrimp is often indigestible so mothers should feed the baby at noon. If mothers feed their baby shrimp porridge in the evening, remember to add more water to ensure nutritional balance and make the baby's body easier to digest food.

Recently, it is a suggestion that shrimp porridge for babies to eat weaning is delicious and nutritious as well as some notes that mothers need to know when feeding baby shrimp porridge. Hopefully the information recently will help mothers know more new foods to add to the baby snack menu.

See more:

Japanese weaning - Mom's hand-to-hand experience!

Weaning: What can and cannot eat at weaning age?

Japanese-style snack menu for babies