What mothers should eat in the last 3 months of pregnancy is the question of many women entering their third trimester. At this stage, you can be excited about welcoming a new family member. You will be busy shopping a lot of gadgets and clothes for the baby. But do not forget to pay attention to your own nutrition at this important stage. You will need more calories and nutrients to support your baby's growth and development.
Here are essential nutrients for your baby in the last 3 months of pregnancy:
DHA : DHA is important for fetal brain and retina development during the third trimester. Mom will need 200mg per day during this period.
Calcium : You need 1000mg of calcium daily. Calcium is essential to building bones and teeth. Milk and other dairy products, such as cheese and yogurt, are the best sources of calcium.
Vitamin D : Essential for the bones to absorb calcium. Every day you need 15g
Iron : As the fetus grows, iron requirements increase proportionally with the baby's weight. Most of the iron will accumulate in the third trimester. You need 27mg of iron per day. Iron is found in bread and pasta, beans, beets, raspberries, strawberries, red meat, and dried fruits such as apricots, prunes.
Folic acid : Folic acid is essential to avoid neurological malformations in children. You may need up to 800µg per day. Folic acid is found in lentils, beans, Brussels sprouts, oranges, eggs.
Protein : You need to add 26g of protein a day for the third trimester. Protein is required for the maintenance of maternal tissues and fetal development. Protein-rich foods include eggs, milk, yogurt, tofu, all types of meat.
One of the biggest nutritional issues at the moment is being able to balance your increased caloric needs with nutrient-rich food choices that fit your limited stomach space. Reflux and heartburn are common problems because babies take up more space. So what to eat and when to eat it is very important.
Small meals with a hand of snacks every few hours will help mothers get enough calories. You can choose to eat sandwiches, crackers, a small serving of pasta or brown rice with chicken or salmon, dairy drinks, yogurt and nuts. Eating liquid foods separately from solid foods will help prevent reflux. Standing upright and taking regular walks can also be effective.
Foods rich in iron and omega 3, good fats are very important during pregnancy. Lean red meats, eggs and legumes are nutrient-rich sources of iron. So always include red meat in your diet at least 2-3 times per week. Oily fish is the richest source of natural omega 3 fats. For example salmon or sardines. They will not cause you to eat too much mercury.
As you get closer to your birthday, you should focus on the good fats found in olive oil, avocado, nuts, and whole-grain bread. It is the amount of nutrients needed to produce breast milk.
Fluid retention is also a common problem in the last few weeks of pregnancy. The amount of sodium (salt) in your diet can affect the amount of fluid in your body. Therefore, avoid eating too much salt such as pre-packaged seasoning or fast food.
Make sure you drink 2 liters of water every day. Potassium-rich foods can help remove accumulated fluids. So eat green leafy vegetables like kale, spinach, celery, leeks, fresh fruit, beets, and green tea (no caffeine).
What you should eat in the last 3 months of pregnancy is the most important issue you need to consider first. Don't overeat because you think you're eating for two. Eat enough nutrients!
Yoga for the last 3 months: Is it dangerous for pregnant women?
Handbook for taking care of mothers in the last 3 months to reach the destination safely
Achieving success in the real estate market demands a thoughtful, well-informed approach, a deep grasp of industry intricacies, and a sharp awareness of market fluctuations. Begin by honing your expertise, keeping a pulse on local and national market shifts, and cultivating relationships with seasoned professionals.
In an era where environmental concerns and energy efficiency are gaining paramount importance, homeowners are increasingly seeking ways to make their homes more sustainable and cost-effective. Energy-efficient windows have emerged as a popular solution, promising benefits beyond financial savings.
When faced with a malfunctioning garage door opener, homeowners often grapple with whether to repair the existing opener or replace it altogether.
Outdoor showers not only provide a refreshing respite from the heat but also add an element of luxury to any backyard oasis.
Traveling is an exciting experience that can broaden one's horizons and create unforgettable memories. However, for women, it can also come with certain safety concerns. To ensure a safe and enjoyable journey, it is crucial to take necessary precautions before and during the trip.
Furniture accessories are essential components that can enhance the functionality of your space. These items may include lighting fixtures, rugs, curtains, throw pillows and cushions, wall art pieces, bookshelves, and more.
What good month was Tan Suu 2021 born? January, March, June, July, August, September - good birth months. The remaining months should be considered.
Depending on the mother's time and the baby's preferences, mothers can cook their own baby powder or use high-quality instant flours on the market.
Pregnant squid can not eat during pregnancy? Does this delicious and delicious snack affect the health of mother and baby?
Can pregnant women eat instant noodles when this dish is fast, easy to process and also has many flavors for pregnant mothers to change when they are tired of eating rice?
Many people believe that pregnant mothers shower too hot water can cause miscarriage. So what this is really damaged? And pregnant get a hot bath? Watching mom!
If you fall in love with a cold person, many times you feel pity and lonely. Don't worry, consult the following extremely effective cold lover treatment!
How to calculate Wonder Week for children not all parents know? Will you calculate by the date your baby is born? Or is the day the doctor expected to give birth?
Nicknaming a son with a personality and a fun is something parents would love to see in their children. Above all, parents hope their children are healthy and successful in life.
Is breast milk a dark yellow color, is breast milk a good yellow or white color? are the concerns of many young mothers who give birth. The following article will clarify the above issues
Anti-choking bottles for babies are indispensable in the journey of raising children. Why and what products are popular in the market?
Can pregnant diabetics eat butter? Is this a fruit suitable for pregnant women with high blood sugar?
What kind of girl becomes a girl with twisted head? Will the baby be obedient or stubborn? Which parenting method should parents apply?
Behind the doors of the house of single mothers are sometimes white nights. Let's learn the stories of single mothers with boundless love.
Japanese weaning is a way for babies to weaning according to the method of stimulating the baby to eat well, digest well and fully supplement nutrients, remember to follow!
