14 wonderful effects of figs on the health of pregnant mothers

Figs are known as a food with numerous health benefits. Let's find out the effect of figs with pregnant women right here!

Figs are very familiar and popular with the Vietnamese people. This is considered a precious medicine with lots of nutrients and healthy vitamins. In particular, the price is extremely cheap and easy to find.

The effect of figs on pregnant women

Control blood pressure for pregnant women

The effect of figs on pregnant women is to help control blood pressure very effectively thanks to its high potassium content and low salt content. Figs work to prevent pre-eclampsia symptoms that are dangerous to the fetus.

Figs help pregnant women have a better cardiovascular system

Figs contain many omega-3, omega-6, fatty acids and antioxidants phytosterol. These are substances that work to reduce the concentration of cholesterol in the blood, keep the walls of blood vessels stretching well, and prevent atherosclerosis.

Prevent constipation

As one of the fruits with the most fiber, including both soluble and insoluble fiber, figs help pregnant mothers prevent constipation during pregnancy very effectively. In addition, figs are rich in enzymes to aid in digestion and limit heartburn and heartburn.

Effects of figs on pregnant women: Provide energy for the body

Supplements help provide the necessary energy for the body by containing many calories. Therefore, figs can be completely included in the menu as a daily snack for pregnant mothers.

Reduce morning sickness for pregnant women

Pregnant mothers who regularly suffer from morning sickness can add figs to their diet every day because figs contain vitamin B6 content to help reduce morning sickness very well.

Pregnant women eat figs to help support fetal brain development

Eating supplement helps provide essential levels of Omega-3 to support the child's brain development, while helping mothers have a safe pregnancy, preventing premature birth and miscarriage.

Canxi additional

According to experts, figs provide abundant calcium content not inferior to gourd milk types (100g of figs contain up to 49mg of calcium). Adequate calcium supplementation during pregnancy helps to support the fetus in developing bones and teeth, and at the same time helps to achieve an optimal and healthy baby length.

Prevent breast cancer for pregnant women

According to research, figs contain substances like benzaldehyde, which help shrink tumors, prevent breast cancer very well for women.

Protect eyes

Some studies show that pregnant mothers who eat 3 or more figs a day can reduce the chance of getting macular degeneration in old age.

Figs are effective in treating sore throat for pregnant women

During pregnancy, pregnant mothers are advised not to take drugs. So what if I get sore throat during pregnancy? Do not forget that figs treat sore throats very well without harming the health of pregnant mothers. Suck a little high in figs help cure sore throat effectively. The way to do this is to peel fresh figs, slice them thin, and cook with water until they become tall.

Weight control effects of figs

To avoid excessive weight gain, mothers should add figs to their menu because the alkaline in them will help pregnant mothers reduce appetite. Thereby helping to limit the risk of overweight and common gestational diabetes symptoms.

Figs help pregnant women sedate

When stressed or insomnia , mothers should eat some figs. The tryptophan in this fruit helps to calm down, soothe the nerves, make pregnant women easier to sleep and sleep more deeply.

The effect of figs on pregnant women: Iron supplement

Eating foods processed from green figs helps pregnant women prevent the risk of iron deficiency anemia. In addition, in figs also contains vitamin C, which helps the absorption of iron during pregnancy to take place more smoothly.

Nourish skin for pregnant women

Green figs contain organic compounds psoralen that improve skin pigmentation, reduce pigmentation, reduce melanine pigmentation during pregnancy, give mothers a healthy beautiful skin and bright white.

Suggest food suggestions from figs for pregnant women more delicious

Here are some suggestions for the most simple and popular processed figs that many mothers enjoy in their daily meals:

Salt-dipped green figs / Salted and pickled green figs: Pregnant mothers can eat raw salted green figs or salted green figs, but remember to rinse the pus thoroughly before eating.

Braised carp fish / pork: Fish or pork mother is fully seasoned before infusing and then stored in a pan until cooked, then add the fig. The rich sweetness of this dish when eaten with rice is very delicious.

Sweet and sour fig salad: Figs mixed with sweet and sour fish sauce with boiled pork ears, sliced ​​to taste. The crispy sweet and sour crispy taste stimulates the taste buds and is easy to eat.

Porridge with alum sugar: Figs cut into small pieces and then cooked with rice. When the porridge is boiling, the mother adds the rock sugar and cook until it is finished.

In short, the effect of figs on pregnant women is extremely good for health. So, you should add supplements to your menu now to have a healthy and safe pregnancy.

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