Calcium is one of the important minerals pregnant mothers need during pregnancy. Like other vitamins and minerals, calcium for pregnant women also supports the development of important structures such as the skeleton.
In particular, depending on the age, the calcium needs of pregnant women also change. Pregnant mothers are not pregnant or lacking calcium are not good for both mothers and children and may face some complications. Then pregnant moms should follow immediately the article below to understand the importance of calcium supplementation for pregnant women, how much supplement and how to make sure I have taken enough ...
The American College of Obstetrics and Gynecology (ACOG) recommends that pregnant and lactating mothers aged 19 and over consume 1,000mg of calcium per day. If you're pregnant in adulthood, you need more calcium.
Pregnant mothers need additional calcium to reinforce a strong skeleton. At the same time, mothers need to store a quantity of calcium in the body to support the fetal bone development. Accordingly, experts advise, teenagers under 18 years of age pregnant need to receive at least 1,300mg of calcium per day.
The amount of calcium supplements for pregnant women changes with age
Calcium is an important nutrient for the body. During pregnancy, mothers need a lot of calcium to ensure the health of themselves and the development of the baby in the womb.
The fetus needs calcium for development and formation of bones and teeth. Calcium is also an important nutrient needed for the development of your baby's heart, muscles, nerves and hormones. During pregnancy, pregnant mothers must provide all the calcium that the baby needs. Therefore, the amount of calcium for pregnant women every day must be enough for both mother and baby. If the mother's body does not have enough calcium, there may be a number of complications.
Calcium plays an important role in the formation of bones and teeth of the fetus
Regardless of whether the mother is pregnant or not, the body will still provide calcium to the baby. So, if pregnant women do not add calcium, they may weaken bones and the risk of osteoporosis is higher.
Some complications can occur when pregnant women get too little or too much calcium. Therefore, the supplement of calcium enough for pregnant women is very necessary.
If pregnant mothers lack calcium during pregnancy, you may encounter some health problems such as:
High blood pressure during pregnancy.
Preterm birth.
Low birth weight.
Numbness and tingling in your fingers.
Baby grows up slowly.
The baby is not getting enough calcium in the bones.
Have some heart problems.
Frequent muscle and leg cramps.
Appetite.
In rare cases, the risk of fractures increases.
In severe and rare cases, too little calcium can lead to death.
However, pregnant mothers do not worry too much because in many cases pregnant mothers still have enough calcium for their children without adding too much. Also, the mother has any health problem diagnosed by calcium deficiency. The doctors will be aware of and work closely with pregnant mothers to prevent any complications.
Lack of calcium can cause leg cramps and numbness in pregnant women
It is very rare to get too much calcium from the foods that pregnant mothers eat. You are more likely to have excess calcium if you take supplements. It is important to understand the nutrients and calcium content of the nutrients your mother supplements. Always tell your doctor about the vitamins you are taking to supplement calcium. If pregnant women are 19 years old or older, they should not take more than 2,500mg of calcium per day. Pregnant mothers under 18 years old consume more than 3,000 mg per day.
Too much calcium, pregnant mothers may experience complications such as:
Constipation
Other minerals, like iron and zinc, can be difficult to absorb
Irregular heartbeat
Your body does not make calcium and calcium supplements can only come from foods or fortified products or supplements.
Four glasses of milk or dairy products will meet the daily requirement of calcium 1,200mg for pregnant women. One glass of orange juice also provides about 300mg of calcium. Other foods like green vegetables, nuts and beans also have calcium that is about 100mg less per serving.
You can refer to the calcium content listed below as the average provided by the USDA for the supplement accordingly.
Dairy products that are excellent sources of calcium include:
Milk (1 cup: 276mg calcium)
Cheese (2 slices: 307mg calcium)
Yogurt (415mg calcium)
Other calcium-rich foods include:
Cabbage (1 cup cooked: calcium 268mg)
Kale (1 cup cooked: 177mg calcium)
Broccoli (1 cup cooked: 64mg calcium)
Soybeans (1 cup cooked: 184mg calcium)
Almonds (1 cup, roasted, salt: 370mg calcium)
Salmon (200g: 15mg calcium). Note, with pregnant women should avoid eating large fish species. Because they have a higher mercury content.
Soybeans are also foods that provide a lot of calcium for pregnant women
Popular calcium fortified products include:
Cake (100mg calcium)
Waffles (2 pieces: 200mg calcium)
Orange juice (1 cup: 349mg calcium)
Cereals (1 cup: 100-1,000mg calcium)
When buying these foods, pregnant mothers should read carefully on the packaging to make sure there is calcium supplementation.
A popular way of providing calcium for pregnant women is taking vitamins and supplements. Whether taking any kind of calcium supplement , pregnant women should consult a doctor.
The best way to make sure pregnant women get all the calcium and other nutrients. It is a balanced diet that will keep you healthy throughout your pregnancy. At the same time, give your baby what they need for the best growth and development. Also helps pregnant mothers have more health to give birth and have milk for breastfeeding after birth.
verywellfamily
See more:
Mistakes when adding iron and calcium for pregnant women leads to unpredictable consequences
Do pregnant women have to take iron and calcium supplements during pregnancy?
When pregnant women take calcium until what month, stop and what amount is needed?
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