Pregnant mothers often feel tired during the first 3 months of pregnancy and want to get rid of that situation as quickly as possible. The following article will summarize all information about the difficulties that pregnant women must go through in the first trimester so that women can have an overview of this stage.
The expression of each pregnant woman in this first 3 months of pregnancy is very different because it depends on the health factors, genetic genes, the exposure environment ... of each person. However, most women often see the following physiological and psychological changes:
Feeling people easily tired, sluggish than before
Sensitive to odors, especially smells of food or bleach ...
Nausea and vomiting (usually symptoms from 6 weeks onwards)
Easy to constipation
You can see dizziness, your face looks dizzy
Greater sleepiness or insomnia / sleep disturbance
Psychological fluctuations, easily sad and emotional
Or worry or fear
The reason for the women feeling tired during the first 3 months of pregnancy is very rich. However, mothers can "take attendance" the following points to better understand their body!
During pregnancy, maternal blood levels of the hormone progesterone rise. Progesterone is considered a pregnancy security hormone because it works to prevent uterine contractions, help the mother's cervix always close, protect the fetus to develop normally, avoid premature birth, support the mammary glands to create milk. ...
However, the increased levels of this hormone lead to undesirable "side effects" such as morning sickness, vomiting and nausea; relaxes smooth muscles in the small intestine, large intestine causing constipation. Just the constant feeling of nausea and easy constipation can make the mother's body fall into fatigue and discomfort during this period.
A form of the hormone estrogen called Estriol (E3) is strongly active when a woman is pregnant. This affects women's sense of smell, making them extremely sensitive to smell. For example, the smell of fish now becomes more fishy, the scent of onion and garlic will become stronger, the smell of fried meat is always an unpleasant thing ... This makes mothers feel anorexia and afraid to eat.
When pregnant, the mother's heart rate and cardiac output increase; the body increases metabolism, metabolism; Other body systems also change to accommodate pregnancy. All these things make pregnant mothers lose strength faster and therefore also get tired faster,
Babies in the womb require more blood from the mother's body to support the normal development of the baby. Meanwhile, the mother's body before pregnancy has often lacked iron due to the phenomenon of monthly menstruation, now it is required to synthesize iron to feed the fetus, so the iron deficiency occurs more seriously. Mom can feel exhausted very quickly (especially when going upstairs or climbing a slope), frowning, tired or even fainting ...
The physiological changes of the body and the worries about the baby in the womb easily make the pregnant mother feel tired and pity during this period. Some women even experience depression during pregnancy, making it very easy to act harmful to themselves and the baby.
So the mother has understood the causes and symptoms of the fatigue that the body has to endure during the first 3 months of pregnancy, what you need to do is to take the following positive actions to help you. body becomes more comfortable.
The most pressing thing at this stage is how to reduce morning sickness. Mom should remember that although morning sickness is an inevitable part for most mothers, without strong measures to this, pregnant mothers' body will often be tired, anorexia, and nutrient deficient. care and affect the health of both mother and baby.
The daily diet is not sure to provide enough iron for the mother's body because the amount of iron that the body synthesizes from food will be affected by many other factors. At this time, the pregnant mother should go to the doctor and consult the doctor about how much iron tablets should be taken, which one is suitable for her condition without causing constipation.
In addition to balanced nutrition during pregnancy, women may pay attention to supplement the following foods because they contain more iron and other vitamins that are good for the body: nuts (sunflower, almonds kernel, walnut, ...); pumpkin; dark green vegetables (spinach, broccoli ...); red meats, egg yolks, clams ...
Pregnant mothers remember to drink enough water every day. On average, each person needs 2 liters of water / day. If you find it difficult to drink water, mix with a little sugar-free syrup or replace it with your favorite juice, yogurt, or fresh milk. stimulants such as coffee, tea ...).
Mothers should go to bed 1-2 hours earlier than usual and avoid drinking lots of water before going to bed at night. Besides, try to rest more at any time, do not try too hard when you are tired. Sometimes a little rest also makes mom recover and feel better.
Find the sport that you feel most comfortable with. Gentle physical activity will help the muscles in the mother's body relax more and avoid fatigue. Women can refer to and practice some exercises that are suitable for pregnant women such as early morning walks, breathing fresh air, guided yoga, gym with guidance from coaches. experience teaching pregnant women ...
Embracing thoughts and worrying alone often has unintended consequences. So share your worries and worries in your heart with someone that women can trust like moms, best friends, husbands ... and women will feel better.
Do not let the fatigue during the first 3 months of pregnancy make mothers lose their will and spirit. Everything has a solution and try to fix this as soon as possible. Be optimistic and positive, for a beautiful and healthy mother future, moms!
See more:
How erratic in the first 3 months of pregnancy?
Pregnant women should avoid eating in the first 3 months and how to limit morning sickness
Come in now to discuss and update information with other parents!
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