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The secret of giving birth is usually painless to help pregnant mothers easily get through
8 ways to relieve pain naturally during labor will help pregnant mothers pass through more easily. Pain in labor is caused by contraction of the uterine muscles and pressure on the cervix. Pregnant mothers can feel severe pain in the abdomen, groin and back, along with other aches and pains.
Other causes of pain during labor include pressure on the bladder and intestines along with stretching of the birth canal and vagina.
Every woman experiences pain differently. For some, it's like menstrual cramps; and for others, it can be painful like diarrhea.
The most difficult is not the pain caused by the contractions but how often they occur. Rapid contractions leave pregnant women with no time to recover during labor.
Pregnant mothers need to prepare before labor?
8 ways to relieve pain naturally when pregnant women are about to give birth should know
To help relieve labor pain, here are some things you can start doing before or during pregnancy: Regular and proper exercise can help strengthen your muscles and prepare your body for relief. straight to labor. Exercise can also increase the stamina of pregnant women, which will be very helpful if your delivery is prolonged. It's important to remember with any exercise not to overdo it - and this is especially true if you're pregnant. Consult a doctor is what pregnant women should do.
In the United States, the two most popular fertility philosophies are the Lamaze technique and the Bradley method.
The Lamaze technique is most widely used in the United States. Lamaze classes educate women about ways they can reduce perception of pain, such as through relaxation techniques, breathing exercises, distraction, or massage by a support coach.
The Bradley method (also known as the husband-led method of birth) emphasizes the natural approach to the birth and the active participation of the baby's father as birth coach. The Bradley method also focuses on proper nutrition and exercise during pregnancy.
Here are 8 ways to relieve pain naturally during labor
8 ways to relieve pain naturally during labor
1. Hypnosis
This is a method of self-hypnosis to remove the fear surrounding childbirth and help pregnant women confidently turn "running out" into a positive experience.
With this hypnosis, the woman will put herself in the most relaxed state, also known as "lulling herself to sleep". Currently, there are many mothers successfully applying this method.
You can see more details about this method here.
2. Yoga
Mothers can apply yoga breathing exercises for several months before giving birth to prepare for birth more easily. These techniques will reduce the pain during labor and prepare the pregnant mother to be physically ready when "laboring".
Yoga breathing techniques will help reduce stress, help pregnant mothers relax, and the cervix is better to expand, making it easier for mothers to give birth to babies. Mothers can join yoga classes for pregnant women to practice breathing properly.
3. Massage
Massage is a great way for pregnant women to reduce stress, anxiety, and control contractions during birth. Mother can ask husband and relatives to massage the back and hips during contractions. Note that the movements must be gentle and slow. Massage not only helps pregnant women relax, but also makes the process of overcream easier.
4. Take a warm bath
Warm water can help relieve pain during labor. The pain tightens the muscles on the body, making pregnant women uncomfortable. Showering with warm water combined with gentle massage will help mothers relieve pain.
5. Change positions
During labor, you can choose whatever position you feel comfortable with and relieve pain most effectively. Pregnant mothers can lean back on their relatives or pillows to relieve pain. Pelvic shaking, knees bent, squatting or kneeling with hands on the ground are all good pain relief positions. Do not lie on your back as this will make the pain worse.
6. Move
Walking, shaking pelvic area also helps pregnant mothers reduce pain during labor. Walking also encourages the fetus to fit properly down the mother's pelvis, giving birth more quickly. In addition, the pregnant mother can try changing positions such as standing, squatting, sitting next to the bed ... It is not necessary to try to stand upright, choose the position that you feel most comfortable with.
7. Listen to music
In many maternity homes in developed countries, people let pregnant women listen to music and watch videos with large screens, images and sounds of oceans, forests of flowers, and babies as beautiful as angels. That makes the process of giving birth easier. When listening to music, pregnant women will not focus too much on the pain, so the pain will decrease. The calming melodies will make pregnant mothers relax, reduce anxiety and feel the time pass faster, reduce the anxiety before giving birth and help the labor take place more smoothly.
8. Distract
A New York hospital recently tested birth pain relief using virtual reality (VR) technology. In a normal delivery room, women often focus on the pain. But with VR, they are constantly distracted and instructed in specific gestures. Pregnant women will be wearing a VR device that includes programmed meditation instruction. Instead of suffering from increasingly painful labor in the hospital room, pregnant mothers were taken to a relaxing beach, where you could listen to soothing music, in a calming natural setting.
This is one of the eight proven natural pain relievers in labor that have been tested very effectively.
Some women choose to have a baby by not using drugs and relying on relaxation techniques and breathing control to relieve pain instead. If you want to experience having a baby without taking pain relievers, consult an obstetrician and prepare well for your "labor". I wish moms a successful "escape" following one of the 8 natural pain relief methods in this labor!
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