Post-cesarean bath is considered a beauty method according to traditional medicine. Pregnant mothers can learn about effective inhalation methods below to help remove toxins and regain a smooth, bright, and slim skin soon.
After giving birth, a woman's body gains a lot of weight, causing pores to relax, stagnant dirt. By the time of labor, sweat and dirt accumulate for a long time, making the skin dark, acne, weak resistance to toxins ... And the high temperature post-cesarean steam will help the human body. women sweat, remove dirt, toxins out.
The steam also helps to consume a significant amount of fat, while reducing a significant amount of water remaining during pregnancy. From there, it helps to lose weight after giving birth more effectively, easily and quickly.
At the same time, the steam also helps blood vessels expand, nerves can interact with the muscles in the vessel wall to regulate sympathetic nerves. From there, it helps them reduce stress, fatigue and avoid depression.
The mother of a caesarean section can still fester, but be careful to wait for the wound to tighten first. Usually, after 10-12 days, mothers should start smoking. If your incision is self-dissolving with antibiotics at the incision, then there is no need to cover the incision area. Any mother who has a normal sewing thread should cover the operating area with a scarf.
After giving birth, mothers' facial skin is thick and oily, prone to acne. Therefore, if you use salt by using post-caesarean fumigation on the face, it will help cleanse the skin, increase blood circulation to make the skin more rosy, eliminate dark skin, support and prevent acne. effective.
- Mom needs to prepare 1/2 cup of salt and 500ml of water
- Boil water and add salt, let the salt dissolve
- Leaving your face close to the pot of hot water, pay attention not to get too close can cause skin irritation
- Heat up with salt water for 15 minutes. Mother will find that, along with the sweat flowing out of the pores, the facial skin becomes clean, gentle and relaxed.
- Wash your face with cold water to tighten pores
The postpartum sauna will help women quickly restore vitality, increase the resistance. In addition, the full body steam also helps burn excess fat, reduce fat, help pregnant women easily regain their standard shape after giving birth.
Use traditional fresh or dried leaves such as grapefruit, lemon, lemongrass, ginger, perilla, mint, wormwood, guava, basil, marjoram, cinnamon, ... The scent of these leaves is light, will bring to the mother to feel comfortable.
Choose the best herbal ingredients, wash them away, put in a pot of water and boil for a few minutes. Then, a full body steam is as follows:
- Place the pot of water in an airtight place, take the seat next to the pot of water and cover the body with a blanket
- At first, just slightly open the swing to let the heat evaporate. Do not open the entire lid immediately because too much heat will cause burns. Then, slowly open the lid until fully open.
- When the heat cools down, people sweat a lot, stop, take off the blanket, use a dry towel to wipe the body and change into new clothes.
After birth, the vagina is damaged and it takes time to recover. Moreover, the production of fluid also makes the vagina wet, which is a favorable environment for fungi and bacteria to grow, causing inflammation. So, opening the genitals after giving birth helps to clean the genital area, kill bacteria, prevent the risk of infection, itchy fungus and tighten the vagina after birth.
It is best to use betel leaves because this is a leaf that has effective anti-itch, antibacterial, and deodorizing properties.
- Use 1 pot to boil water leaves, 1 thin blanket (or with conditions, you can use a sauna) and 1 low chair for the pregnant woman to sit.
- Clean betel leaves and put in the pot, add a little white salt. Then, submerge the water and boil for a few minutes.
- Put the pot of water that has just been boiled in the toilet (large enough) or airtight place, then place a seat in front of the pot, slightly swing the steam into the genital area and cover the blanket. Mother should wear a loose skirt, the lower part should not wear anything to airy and less entangled.
- Swing slowly to let the steam rise until fully open
- When you feel the hot water, only warm, you can use water to rinse your genital area
- Finally, take a clean towel to dry and change into a new clothes
Although steam has many great benefits, mothers should also note that they only do steam about 1-2 times a week and do it in an airtight place to ensure your safety after steaming.
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