After birth, the mother faces a lot of changes, both positive and negative. In particular, constipation after giving birth is a condition that makes mothers quite worried. Without timely treatment, the mother will find it difficult to avoid dangerous consequences in the future.
This is the obsession of most nymphs. If the number of bowel movements less than 3 times / week is accompanied by hard stools and discomfort, the mother is constipated.
Constipation is not pleasant at all. For mothers after birth, this situation is even more miserable and causes many troubles. The consequences of constipation can affect both mother and baby .
Having a baby is a hard and exhausting journey. Pregnancy causes pressure on the colon, reducing intestinal motility, causing constipation. At the same time, the mother's body loses a large amount of water after giving birth. Mother must limit movement to reduce dehydration, the body recovers faster.
Lack of activity, lying in one place makes the intestines weak. The stool moves more slowly. The intestinal feces are reabsorbed many times, so they dry and cause constipation.
An episiotomy or an episiotomy is common for a mother to be able to give birth easily. The stitches take a long time to heal.
In the first few days after giving birth, going to the toilet really frightens mothers. Fear of pain, stitches, she often tries to limit the frequency of going out. Accompanied by the psychological fear of walking or the stressful pressure each time going out leads to constipation.
After giving birth, mothers must ensure strict diet. To ensure a plentiful source of milk for the baby, mothers must add nutritious foods. Sometimes, mothers accidentally do not pay attention to the role of fiber in vegetables, roots and fruits. Mother also mentally drink less water for less dilute milk. The risk of constipation increases.
As soon as she finds out she has constipation, she should treat her at home as soon as possible. Causing bloating, bloating, indigestion, fatigue, and constipation for a long time can cause hemorrhoids.
If not treated promptly, the risk of serious consequences such as hemorrhoids, rectal prolapse, prolapse of the uterus ... is very great.
Sometimes, constipation after giving birth can be a symptom of another medical condition. If severe constipation is accompanied by abdominal pain, diarrhea, or your stool contains mucus or blood, see your doctor right away.
Parallel to the diet high in protein, the mother should also add foods rich in fiber. Unbroken in the digestive system, fiber moves easily in the lumen of the intestine. This is the main agent that supports gastrointestinal function.
Fresh fruits, vegetables and whole grains are also considered "best friends" for the gut. to support bowel movements. Fish lettuce, spinach, cheeks, sweet potato, celery, yam, sweet potato, white radish, carrots, ... all have a laxative effect, relieving constipation quite well.
In particular, do not forget to drink at least 8 glasses of water a day to ensure the amount of water for you and your baby!
5 - 7 am is the time when the intestines are excreting toxins. This is the best time to go to the bathroom. Women do not "fast", reducing the function of the intestine, increasing the absorption of toxins. Creating a daily routine will make a stable circadian clock.
If there are no contraindications, postpartum mothers should walk a lot. Regularly walk for at least 30 minutes a day, at least 5 days a week, you will see your health improve significantly.
Stress, sadness will affect the contraction of the stomach. This will slow down the digestive process. Do not be too obsessed or scared, you will feel constipated a lot.
Mother can enhance intestinal motility through abdominal massage method. Combined with breathing rhythm adjustment, waste excretion becomes easier.
How to massage the womb can refer to:
Step 1: The left hand is against the waist, the right hand is from the navel area to be centrifuged around many rounds
Step 2: Perform massage down the left, through the lower abdomen, right abdomen. Then, mother returned to the stomach area 1 time, rubbed 36 times.
Note: Change hands, right hand against waist. Mother performed the opposite, also rubbed 36 times.
Wish mom "quench" postpartum constipation with the above suggestions!
See more:
7 kinds of fruit juices to help prevent constipation
What should I do to help my child get rid of constipation and have a healthy digestive system?
Constipation during pregnancy, pregnant mothers quickly cure lest hemorrhoids are bleeding!
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