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Postpartum pain relief is the concern of many mothers. Every pregnant mother will experience the pain of giving birth. But not everyone knows that the pain lasts after the baby is born.
Postpartum pain can last for days or even weeks.
An ice pack is popularly used for mothers for the purpose of applying cold compresses to areas with swelling or bruising, especially the area that was incision after giving birth.
One father revealed a small variation of the pain relief idea he used when his wife gave birth - a frozen condom!
Using a frozen condom is a great way to relieve pain after giving birth
"Immediately after giving birth at the hospital, my wife was brought near a refrigerator filled with ice condoms."
Martin Wanless has written a list of nifty items couples may need after welcoming a baby, on the parenting father-in-one counseling (DAD) website.
One of them is a condom. But not for the usual man-man purposes.
He suggested filling condoms with water and freezing them to relieve postpartum pain .
Note: This is the health benefit mothers can expect ...
"Filled with water and frozen, the condoms are perfectly shaped to ease the pain in a newborn's genitals," says Martin.
You do not believe me? This is the truth. Not long after giving birth at the hospital, my wife was brought near a refrigerator filled with frozen condoms.
Martin was not the only one who stumbled across this clever idea.
One mom offered her valuable experience on the Babycenter site in 2011.
“The mother suffered a lot of pain after giving birth. Especially if the mother has an episiotomy. Buy a maternity diaper, cut off one end, put a condom with ice inside. Wear that diaper until the ice melts. Repeat as needed. Your "little girl" will thank you for this. "
Another mother also expressed her support for frozen diapers on this website.
"At the hospital, one of my supporters was a frozen baby diaper, and the nurse gave it to me to use as a cold pack."
“When the ice melts, it doesn't spill everywhere because the diaper is for the function of absorbing liquid. I think that's a good idea. ”
Remember never to apply ice directly to the skin, especially sensitive areas, so make sure you wear a protective layer that separates the "little girl" from the ice diaper.
If you have a normal delivery (or suffer from prolonged labor pain before a C-section), you will feel some pain.
Even without tears or episiotomy, the mother's muscles are stretched and traumatized. The degree of pain varies from person to person. After birth, mothers may find it difficult to sit for a few days or even weeks, depending on the episiotomy stitching.
Use ice to reduce swelling. Use a plastic ice pack, every 2 hours.
Use warm air to soothe the sore area, use a hot pack for 10 minutes (2 hours apart) or take a warm bath.
Do exercise. It sounds difficult, but doing as many Kegal exercises as possible. This exercise helps to increase blood circulation, build muscle, and effectively support the postnatal recovery process. The pelvic area can become paralyzed after a shallow episode, so even if you can't feel your pelvic muscles working, this exercise is still working.
Avoid putting pressure on this area, which means you should wear loose clothing and sit on a pillow or soft foam ring.
See more:
These 8 natural pain relief methods during labor will help pregnant mothers get through easily!
Recipes for mothers after cesarean section easily without fear of pain?
The way to treat postpartum back pain is absolutely no effect on aging
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