"Eat fish while carrying a good taste" must be a catchphrase that every pregnant mother often hears. However, are any fish good for pregnant mothers? What kind of fish should pregnant mothers choose to eat for the development of the fetus? And what kind of fish should pregnant mothers avoid? The necessary information on how to choose fish below will help pregnant mothers get a menu of fish that is both nutritious and good for their babies.
Except for mothers who are allergic to this food, fish is considered a nutritious and nutritious food source for pregnant mothers. Because:
- The fat content in fish is lower than other meats, especially red meat (pork, beef).
Fish meat is rich in protein, vitamins and essential nutrients for the development of fetal brain and musculoskeletal system
Fish contains a large amount of Omega 3 DHA and EPA, which are difficult to find in other food groups. Omega is essential for fetal brain development. Not only that, it also helps the baby with good hair, bushy eyebrows, and white, pink skin .
- Some scientific studies also show that women who eat fish (with an appropriate amount) during pregnancy, the baby will be born more agile, the developmental milestones are better than the mother's fetus almost no. Dietary fish dishes during pregnancy.
Pregnant mothers need to note that not all fish are good for the absorption of the fetus. In some types of fish contain toxins, especially fish contaminated with mercury. These toxins will affect, even destroy the nervous system of the fetus, leading to dangerous and unpredictable complications in the physical development and language ability of the baby.
So pregnant mothers during pregnancy or breastfeeding mothers should pay special attention to the types of fish that absolutely should not be eaten and choose carefully to make sure the fish they eat is not contaminated with mercury.
Salmon meat is very good for the fetus
For mothers who are pregnant or lactating, choose to eat fish that must have all the factors that are low in mercury, rich in DHA, high in protein and minerals. Therefore, mothers should choose the following types of fish to ensure the fetus has a healthy, reasonable and plentiful diet, thereby helping to develop the brain and benefit the baby's physical, that is: salmon, carp, anchovies, crayfish, basa fish, herring, fish ...
As mentioned above, some types of fish can contain a large amount of mercury, which is very harmful to fetal brain development . Therefore, pregnant mothers need to pay special attention to avoid eating fish such as tuna, swordfish and shark. So, no matter how nutritious shark fin dish is absolutely not suitable for pregnant women.
Nutritionists advise pregnant mothers to eat a minimum of about 340 grams of a variety of processed fish in many forms, combined with other foods to get a rich and reasonable pregnancy diet.
It is very simple, when going to buy pregnant mommy just remember the following principles:
Avoid buying fish with a high mercury content as mentioned above
Should buy fish at reputable and familiar stores
When buying, press the fish body to make sure it is firm and does not smell strange
Choose to buy fish with bright red gills, clear eyes, shiny fish scales that do not fall off, and fish belly intact to avoid fish flesh infection.
In addition to ensuring nutrition as well as getting a healthy menu from fish, pregnant mothers should cook by steaming, baking, baking, cooking soup, seasoning with moderate seasoning is better than stir-frying, frying with too. many spices.
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