What should I eat when high blood sugar levels return to a safe level of blood sugar?

What high blood sugar should eat is a concern of many women with diabetic relatives or individuals who are also with gestational diabetes. Let's learn the principles of choosing and suggesting healthy foods for people with this condition. 

Cause high blood sugar

Eating is an essential activity for the sustaining of all species, including humans. The amount of carbohydrates from the meal is absorbed into the intestinal tract like glucose and dissolved in the bloodstream. At that time, a hormone called insulin is released. Through insulin, glucose is introduced into the cells and becomes the body's source of energy.

If the action of insulin is ineffective and if glucose is increased to a point where insulin processing cannot be met, a large amount of glucose is not converted into the body's energy source and is in excess in blood. A condition in which the amount of glucose in the blood (blood sugar) is imbalanced and exceeds a certain rate is called "diabetes".

There are three types of diabetes: type 1 diabetes, type 2 diabetes and gestational diabetes .

The principles of eating people with high blood sugar should be followed

One of the primary ways to control blood sugar is through diet. Because food is the leading factor affecting blood sugar levels. This is one of the challenges faced by people with diabetes.

Understand and control the amount of carbohydrate in the daily meal

Add more fiber in each dish because it slows the digestion of carbohydrates and the absorption of sugar from food into the blood.

Take control of your portion sizes

Split meals

Drink enough water

Choose foods with a low GI (Glycemic Index)

Eat more chromium and magnesium rich foods

Limit, or quit completely, cigarettes and alcohol

So with so many principles, what should a person with high blood sugar eat? The next section will list the foods that are good for people with diabetes.

Recommended foods for people with high blood sugar

"High blood sugar so what to eat" will no longer make women difficult anymore with the list of suggestions below. The whole family can also eat the diet of the diabetic in a reasonable and reasonable manner for better health and health.

Fish

Salmon, sardines, herring, anchovies and mackerel are excellent sources of the omega-3 fatty acids DHA and EPA. Adequate consumption of the fats in these fish on a regular basis is especially important for diabetics, who are at risk for heart disease and stroke . These are also the perfect alternatives for those who don't like red meat.

Vegetables are green

Green leafy vegetables are incredibly nutritious and low in calories. Spinach, kale and other leafy green vegetables are good sources of many vitamins and minerals, including vitamin C.

Cinnamon

It sounds strange, but actually cinnamon has the effect of regulating blood sugar. Cinnamon demonstrates insulin sensitivity by being insulin resistant at the cellular level. Another benefit of cinnamon is that it slows down the breakdown of carbohydrates, so it suppresses the sudden spike in blood sugar.

Egg

The eggs provide great health benefits. In fact, eggs are one of the good foods to keep your body full for hours. Eggs can reduce inflammation, improve insulin sensitivity, increase good HDL cholesterol levels and modify the size and shape of bad cholesterol.

Chia seeds

Certainly women are no stranger to the beauty and nourishing effects of chia seeds. And this nut is also a great food for people with diabetes.

They are rich in fiber, but low in digestible carbs. The fiber in chia seeds can lower blood sugar levels by slowing the rate at which food moves through the intestines and is absorbed.

Greek yogurt

An excellent milk choice for diabetics, Greek yogurt has been shown to improve and control blood sugar, reduce the risk of heart disease and control weight.

Nuts

Almost all nuts contain fiber and are low in digestible carbs. These include almonds, nuts, hazelnuts, macadamia nuts, walnuts, ...

Research on a variety of nuts has shown that nuts are a healthy addition to the diabetes diet. They are low in digestible carbs and help lower blood sugar, insulin and LDL levels.

Shirataki Noodles

Maybe this shirataki is the ultimate noodle for diabetes and weight management. Since this type of noodle is high in glucomannan fiber, which is extracted from the konjac root.

Glucomannan is a type of viscous fiber that makes you feel full. Furthermore, it has been shown to lower blood sugar levels after eating and improve heart disease risk factors in people with diabetes and metabolic syndrome.

Do not forget to exercise regularly to limit high blood sugar

Physical activity is an integral part of your diabetes management plan. When you exercise, your muscles use sugar (glucose) for energy. Regular exercise also helps the body use insulin more effectively. When exercising should pay attention to the following factors to ensure safety:

Check with your doctor about exercises to make sure it is right for your condition and condition;

Know, understand and check blood sugar before, during and after exercise. This is especially important when you are using insulin.

Do not get hungry when exercising;

Drink enough water during exercise as dehydration can affect blood sugar levels.

The society is more and more developed, the higher the rate of people suffering from diabetes. So, love yourself by eating a healthy diet and a healthy lifestyle. If you have diabetes, try to follow and maintain a "healthy" lifestyle, your quality of life will be better and better.

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